I-Millet iphalishi ene-ithanga iyinhlawulo ebalulekile kubantu abahlala emizini emikhulu nezindawo ezinezindawo ezingajabuli. Lesi sidlo esingabizi sinemithombo emibili yamandla amavithamini: ithanga lizokunikeza isimiso nsuku zonke samavithamini weqembu B, A, D, kanye namabele okusanhlamvu - namavithamini PP, iqembu B kanye neqoqo lezinhlamvu ezincane. Isitsha esinjalo nesinelisayo sizoba yisidlo sasekuseni esihle kakhulu noma sidle, ngakho-ke masibekele eceleni imizuzu engu-5 bese sicabangela indlela yokupheka kahle futhi ngokupheka ukupheka i-millet porridge.
I-Pyshenka nge-ithanga ku-multivark
Ithanga elinamathanga lilungiswa ngisho nokulula uma une-multivark ekhaya lakho.
Izithako:
- i-millet - 1.5 izinkomishi (multivariate);
- ubisi - 3 izibuko;
- ithanga - 1.5 izinkomishi (ezivamile);
- ushukela - 1,5 tbsp. izinkezo.
Ukulungiselela
I-Millet ihlanjululwa futhi igwetshiwe ukuze isuse ukufutheka. Ithanga lihlutshiwe kwi-grater enkulu. Zonke izithako zixubene kanye noshukela futhi zithelelwa emanzini amaningi (kuvela ngamaphesenti angama-0.6 wesisindo ngamazinga we multivark esitsheni). Sabeka imodi "i-Milk porridge" bese ulinda. Vary ubuningi be-cereal, uphakamisa ubisi. Iphunga elimnandi elinamapulanka elinomkhuhlane liyoba mnandi nakakhulu, uma ubhala ibhotela.
I-Millet-rice porridge ene-ithanga
Ngesikhathi sokuzila, uhlale ufuna ukuzungeze ukudla okunomsoco nokuphilile. I-Lenten millet porridge nelayisi kanye nethanga liqinisekisiwe ukukugcwalisa ngamandla futhi kuzojabulisa ngokunambitha, ngaphandle kokuphula imigodi yokuzila.
Izithako:
- ubisi lwekakhukhunathi - izinkomishi ezimbili;
- ithanga - 300 g;
- ilayisi - ½ indebe;
- i-millet - ½ indebe;
- ushukela - 2 tbsp. izinkezo;
- usawoti - ½ tsp;
- omisiwe - 1 ngesandla.
Ukulungiselela
Hlanganisa ithanga zibe yizicucu ezincane bese ubeka isitshalo ebhotela, ngaphambi kokugcwalisa ngamanzi bese ufaka ushukela. Ubisi lweKoconut lubilisiwe, uthele kuwo i-millet ehlanziwe nelayisi bese upheka imizuzu engaphansi kwengu-30 ngaphansi kwesembozo, ugqugquzela ngezikhathi ezithile. Lapho ithanga lilula, yengeze emasinini akhiwe ngomumo. Fafaza iphariji elishisayo nge omisiwe noma ama-apricot omisiwe.
I-Millet porridge ibhakwe ehlathini
Indlela yokupheka i-millet porridge nge ithanga ezindleleni zokupheka ezijwayelekile - esizicabangile, kodwa kanjani ukuklama isidlo esinjalo esibonakala sengathi silula ukudla? Bhaka iphariji lonke ithanga! Le ndlela yokupheka izolondoloza zonke izinsalela ze-ithanga, kanti i-porridge izohlala imnandi, i-sweet and viscous.
Izithako:
- ithanga - 1 pc. (usayizi omncane);
- isiliva - 1 ingilazi;
- ubisi - 1.5 izinkomishi;
- ama-apricots omisiwe - 50 g;
- ibhotela - 50 g;
- uju - 2 tbsp. izinkezo;
- usawoti - uphiko.
Ukulungiselela
Sika phezulu kwelanga bese uhlanza izithelo ngokwayo kusukela emafibeni kanye nembewu. Yakha umgodi weqoma, usike ngaphakathi ngaphakathi kancane. I-Millet igezwa ukuze ihlanze amanzi futhi ubilise kuze kufike isigamu esiphekwe. Ngesikhathi i-millet ipheka, yinqume imfucu yamathambo kusuka kuma-apricot aphakathi naphakathi. Zonke ezihlanganiswe nokolozi, zibeke phakathi kwelanga bese uthele ubisi nezinyosi. Ithanga vala phezulu bese ubhaka kuhhavini ngamahora angu-200 amahora. Ngaphambi kokukhonza egangeni elivulekile, engeza izingcezu zebhotela. Iphalenda le-millet-ithanga elidliwa ngamathambo lidliwa kanye nenyama ebhakabhaka yesithelo sonke.
Pyshenka nge ithanga ebhodweni
Ukulungiswa kwamapulangwe we-millet ne-ithanga ebhodweni kuthatha isikhathi esincane nomzamo, ukuze uma kwenzeka ngokushesha, ungenza umlayezo ocolekileyo emaminithini angu-30.
Izithako:
- isiliva - 1 ingilazi;
- ithanga - 400 g;
- Ubisi - 700ml;
- ushukela - 5 tbsp. izinkezo;
- isinamoni, i-cardamom;
- izithelo zomthola, umlimi omuncu noma ama-apricot omisiwe.
Ukulungiselela
I-Millet iyahlanzwa futhi ibilisiwe kuze kufike isigamu esiphekwe. Ngenkathi ama-groats ephuzwa futhi ehlutshwa ngeqanda eligaya, lixube noshukela, isinamoni nekhadiamom. Ebhodini ngenye indlela ubeka izingxenye ze-ithanga ne-phalishi, futhi ekugcineni sithele lonke ubisi (iminwe emibili ngaphezu kwezinga lesigqila sokugcina). Sibeka izimbiza kuhhavini zivutha ngamadridi angu-200 bese ubhake imizuzu engu-20-25. Isidlo esilungeleko sihlotshiswe ngezithelo ezifakwe emthonjeni, umlimi omuncenga noma ama-apricot omisiwe.