Ngokuzila ukudla abantu bavame ukuza, bekhetha ukuhlupheka kangcono usuku olulodwa, kunokuba bahlupheke ngesonto ukuhlupheka. Omunye uthanda ukudla kweviki elilodwa ngokuqukethwe okuphansi kwekhalori, kanti abanye bayaqaphela ukuthi ngeke bahlale ngesonto, ngakho baqinisa amabhande abo futhi baqale isiteleka sokulamba.
Kunezindlela ezimbili zendlala - ukudlala okujwayelekile kanye nokomile. Indlela yokuqala ihilela ukukhipha ukudla, kodwa ukutholakala kwamanzi ekufinyeleleni okuvulekile sonke isikhathi sesiteleka selambile. Indlela yesibili ukukhipha kokubili kokudla namanzi, futhi ezimweni eziningi, noma yikuphi ukuxhumana okuneziphuzo kungabandakanywa - ukuhlanza, ukugeza, ukugeza izandla nezitsha.
Kwenzekani ngesikhathi sokuzila okumile?
Iqiniso elidumile ukuthi ama-fat cells akhiwa ngamanzi. Lapho umzimba uzwa isidingo esikhulu sokwenza uketshezi, kuzodingeka uphule amafutha ukuze uqede ukoma kwawo. Kodwa ingabe likhulu kuphela? I-glycogen equkethe imisipha nayo iqukethe amanzi amaningi. Eqinisweni, imisipha yokuphumula iphoswa ngamanzi, ngakho-ke emva kokuzila okumile ungamangali ukuhlupheka kwamafomu abo.Abaxhasi bokuzila okumile baqinisekisa ukuthi imiphumela yalo ngeke nje ilahlekelwe isisindo, kodwa futhi ukubuyiswa jikelele. Abantu abade kakhulu nemithi bayokutshela ukuthi ama-microbes esabekayo azokhishwa emathunjini, ekhona lapho, ngenombolo, wonke amangqamuzana omzimba anqoba. Kungakhathaliseki ukuthi babala lawa "wonke amaseli" - asazi, kodwa ngomqondo wokuthi emathunjini kukhona, ngokuvamile, ama-microorganisms awusizo, azoyeka ukuthi konke lokhu kuwumthwalo wokuzivikela.
Kodwa ake sibonise ngesibonelo ukuthi yini ukudla okumile okwehla kwesisindo.
Ukulungiselela
Ukulungiselela ukudla okumile kuqala emavikini amabili. Okokuqala uyeka imikhiqizo yenyama, usawoti, ushukela, ubumnandi, utshwala, ikhofi, ushokoledi, ukubhema. Khona-ke isonto elilodwa ngaphambi kokuqala kwesiteleka selambile, iya emncintiswaneni wemifino, unciphise izingxenye, emva kokuyisithupha ungadli.
Kulesi sigaba kuyadingeka ukunquma usuku kanye nesikhathi esiqondile sokuqala kokuzila. Futhi, abaningi batusa "ukuhlanza" amathumbu futhi benze i-enema noma baphuze i-laxative.
Ihora ngaphambi kokuqala kokuzila okufanele udle, kanye nemaminithi angu-60 okugcina ukuphuza amanzi nge-lemon noju. Isiphuzo sokugcina, nesiteleka selambile sesiqalile!
Ukuzila ukudla
Ayikho into ebhaliwe okuningi: ungadli noma uphuze, hamba okuningi futhi uvimbele indlu.
Phuma
Ukuze uthole impilo nokuvimbela imiphumela eyingozi kubaluleke kakhulu ukwazi ukuthi ungaphuma kanjani ukudla okumile. Kumelwe sishiye ngehora elifanayo lapho isiteleka salambile saqala khona.
Okokuqala, vele uphuze amanzi, ugeze ubuso bakho, ugeze ngamanzi we-herbal decoctions.
Ukudla kokuqala kufanele kube nama-juice, izithelo nezitshalo zemifino. Ngaphezu kwalokho, uma ngabe ulambile amahora angu-24, ungashintsha kumaprotheni okudla okunomsoco ngosuku olufanayo - i- cottage ushizi , i-yogurt, i-kefir, i-bacon ebilisiwe, inhlanzi.
Uma isiteleka esilambela sihlala izinsuku ezingu-2-3 (lokhu kungenziwa ngaphansi kokuqondiswa udokotela, esibhedlela), kungenzeka ukuqala ukudla kwesilwane ngosuku olulandelayo kuphela.
Ukulahlekelwa kwesisindo ngokudla okukodwa kwosuku olulodwa kuyoba kusuka ku-1 kuya ku-3 kilogram.
Uma wenza ukuzila okumile njalo, ngesonto onke, ngezikhathi ezalandela umphumela wokulahlekelwa isisindo uzoncishiswa.
Isimo sempilo
Yiqiniso, ngesikhathi sokuzila uzozwa izidingo zesisu ekudleni, emlonyeni owomile. Ngaphezu kwalokho, ukucabanga nokuhlela ukudla okumile kulula kakhulu kunokwazi ukubhekana namahora okuqala. Uma isisusa sakho singenele, uzozinikela ngokushesha kakhulu nangaphezulu kwalokho, ngokucindezeleka, uzoba ukudla. Lokhu kuyingozi kakhulu.
Kungakhathaliseki ukuthi ukuzila okumile kuzokuzuzisa noma cha akuyona into ebaluleke kakhulu. Kubaluleke kakhulu ukuqala, usufike ekugcineni futhi ume emahoreni angu-24. Uma kungenjalo, kuyoba umonakalo osobala.