Amantombazane amaningi awakwazi ukukhipha amentimitha engeziwe ngoba angazi ukuthi angakwazi kanjani ukulahlekelwa isisindo kahle nokuthi uzoqala kuphi le nqubo. Akusizo ngalutho ukuthi bathi isiqalo esihle siyingxenye yempi. Lokhu kuyiqiniso, futhi ukugwema amaphutha futhi singazizwa sidumala, kumele silungiselele kahle inqubo.
Ungaqala kanjani ukulahlekelwa isisindo nokushintsha kwengqondo kuhlelo?
Kumele kuqondwe ukuthi ukugqugquzela kuzokusiza intombazane ukuthi ingabi nokuphela kokumelana kokudla kokubili nokuzivocavoca, kodwa futhi yenza inqubo ibe mnandi futhi ijabulise. Ngakho-ke, okokuqala, kufanele ucabange ngokucophelela ngokuthi kungani ufuna ukubona ukuzindla kwakho esibukweni kwesinye. Yenza uhlu lwezizathu futhi uhlale ukhumbule ngakho. Khumbula ukuthi amaphuzu angaphezulu kulolu hlu, ephakeme amathuba wokuthi uzokwazi ukumelana nenqubo yonke yokulahlekelwa isisindo.
Okulandelayo, hlela iqiniso lokuthi indlela eya kumuntu omncane ngeke kube lula futhi ingasheshi. Ukuqonda zonke izinkinga - yilapho kufanele uqale ukulahlekelwa isisindo. Intombazane engcono iyaqaphela ukuthi ukugcina ukudla nokudlalwa kwezemidlalo akulula, kuyoba lula ukuzigcina.
Yini okudingeka uqale ukulahlekelwa isisindo?
Uma inqubo yokulungiselela kwengqondo idlulile, kubalulekile ukuhlela uhlelo lokulahlekelwa isisindo. Okokuqala, phendula imibuzo embalwa - kungakhathaliseki ukuthi uzongena yini ezemidlalo, okuzoba nzima kakhulu ukwenqaba, noma ngabe isimiso sokusebenza sizokuvumela ukuba udle ingxenye encane nokuthi kungenzeka yini ukuba udle nawe esiteshini somsebenzi. Ukuphendula, ungaqonda ukuthi inqubo yokulahlekelwa isisindo kufanele ibonakale kanjani.
Abantu abaningi abakwazi ukulahlekelwa isisindo, ngoba abacabangi, isibonelo, ukuthi isimiso somsebenzi asikuvumeli ukuba usebenzise noma udla amahora angu-3-4. Ukukhetha ukudla okungalungile noma ukungacabangi izici zesimiso sokusebenza kanye nesidingo sokwenza imisebenzi yasekhaya, owesifazane uphula ngokushesha ekudleni. Ngakho-ke, yenza uhlelo. Kunezinhlobo eziningi zokudla, khetha okukufanelekile.
Ungaqala kanjani ukulahlekelwa isisindo kahle, ukuze amaqabunga amafutha?
Ochwepheshe batusa inqubo efanele yokulahlekelwa isisindo ukugcina imithetho embalwa kuphela. Okokuqala, kufanele, uma kunokwenzeka, ukuphule konke ukudla ngezikhathi ezingu-5. Ngakho-ke, uthole amaqhinga amathathu ayisisekelo nokudla oku-2.
Okwesibili, kubalulekile ukuwasabalalisa ukuze ungazizwa ulambile kakhulu. Njengomthetho, kunconywa ukuba udle njalo amahora 3-4. Futhi, ekugcineni kubalulekile ukukhumbula ukuthi engxenyeni yokuqala yosuku kungcono ukudla ama-carbohydrates, futhi kusihlwa ukuzinciphisa izitsha zamaprotheni. Ngendlela, okuqukethwe kwe-fat ekudleni akufanele kudlule i-30% yokuqukethwe kwekhalori yenani lokudla.
Uma intombazane ifuna ukusheshisa inqubo yokulahlekelwa isisindo, khona-ke ingangena emidlalweni. Noma yikuphi ukuzivocavoca umzimba kuzokwenza. Khetha into oyithandayo, ngakho-ke ukuqeqeshwa kuyoba mnandi kakhulu, futhi lokhu kubalulekile, ngoba uma umsebenzi ucasulayo, ke ufuna ukuyeka.
Ungaqala kanjani ukulahlekelwa isisindo ngesisindo esikhulu?
Uma owesifazane ehlonishwa ukuthi unamandla kakhulu , kufanele athathe indlela ehluke kakhulu endleleni yokulahlekelwa isisindo.
Ngokuzimela, ungakwazi ukunciphisa kancane okuqukethwe kwekhalori yokudla, okungaphezu kuka-10-15% wezinga "lokujwayelekile" futhi uhambe ukuhamba. Izinyathelo ezinjalo zizosiza ukulahlekelwa yi-kilogram yokuqala, bese inqubo izoba lula kakhulu. Kungenzeka futhi kuyadingeka ukunciphisa ukusetshenziswa kwamaswidi ahlukahlukene, isibonelo, ukuqala ukuphuza ikhofi netiye ezingenaswidi.