Ukukhuluphala ngokweqile kudinga ukwelashwa, hhayi nje ngezizathu zobuhle. Ukuqapha ngokweqile akugcini nje ukulimaza ukucabangela esibukweni, kodwa kubangela ukulimala okungenakuqhathaniswa nempilo ngokujwayelekile.
Amakhilogremu angaphezu kwesikhashana cishe aholela esifo sikashukela, umdlavuza, i-varicose veins, i-atherosclerosis, i-arthrosis nezinye izifo ezimbi.
Indlela yokunquma izinga lokukhuluphala?
Unganeliseki ngesisindo sakho futhi uhlushwa ukukhuluphala - ngezinye izikhathi izinto ezihluke kakhulu, ngoba sithandana nokubonakala kwethu. Ukulinganisa okulinganiselwe kunganikezwa yinkomba yomzimba yomzimba etholakala ngu-Adolf Ketele. Kubalulekile ukwehlukanisa isisindo somzimba (ngo-kg) ngesigcawu sokubonisa isibalo esithathwe ngamamitha. Isibonelo, ngesiguli esiphezulu esingu-1.77 m nesisindo esingu-64 kg, inkomba kaKetele izotholakala kanje: 64 / (1.77 × 1.77) = 20.42.
Uma inkomba ingaphansi kuka-20 kuya ku-25, isisindo somzimba siyinto evamile ngokuphelele. Isibonisi 25 - 30 sikhuluma ngesisindo esiningi; I-30 - 35 ihambisana nokukhuluphala kwezinga elilodwa, kanti u-35 - 40 uhambelana nokukhuluphala kwama-degree amabili. Okubi kakhulu kunesisindo esingama-4 sokukhuluphala ngokweqile - khona-ke inani lomsindo lingaphezu kuka-40.
Izindlela zokulwa
Ukwelashwa kokukhuluphala kudinga indlela ehlanganisiwe, ehlanganisa:
- ukudlaotherapy - ukunciphisa inani lokudla okudliwe, esikhundleni sokudla okulula kalula ngokudla okunama-carbohydrate (amaqebelengwane, amaqebelengwane, amaswidi) ukudla okunesibindi, amavithamini kanye nezithako eziphilayo (izithelo, imifino, imifino, okusanhlamvu, amantongomane);
- ukwanda emsebenzini wokuzivocavoca - ukuvocavoca, ukuhamba, ukugijima, ukubhukuda.
Indlela yokwehla kwesisindo iyanelisa ngokwanele: udinga ukuchitha amakholori amaningi kunokuthola kokudla. Futhi-ke, awukwazi ukwenza ngaphandle kwamandla. Uma, ngokungahambisani nemizamo yesiguli, ukwelashwa kokudla kanye nemidlalo akusebenzi, misela imithi yokukhuluphala.
Izidakamizwa ezisetshenziselwa zihloswe ukunciphisa ukondla kanye nenani lama-calorie okugayiwe, kanye nokusheshisa imetabolism.
Imithi enjalo ikhishwa kuphela emtholampilo futhi inemiphumela emibi eminingi. Ngaphezu kwalokho, benza kuphela ngesikhathi sokwamukelwa, ngemuva kokuqeda isiguli isiguli sokuthola isisindo futhi, uma ebuyela endleleni yakhe yangaphambili yokuphila.
Ukwelashwa kokukhuluphala ngamakhambi abantu
Musa ukudibanisa imithi yabantu kanye nezidakamizwa ezingakaze zenziwe ngokukhuluphala, ezithengiswa ngemuva kwezigcawu emakethe "abamnyama". Njengoba ususebenzise "ukwelashwa" olunjalo, usengozini enkulu ngokuphila okunamandla. Kodwa amakhambi okwelapha athengiswa ngaphandle kwemithi azokusiza ekubhekaneni nesidlala esingenakunyakazeka futhi asheshe ukusheshisa umzimba. Ukuphathwa kokwelashwa kwabantu abaningi ngokweqile kumele kusetshenziswe ngokuhambisana nokudla nokuzivocavoca. Ake sicabangele izindlela zokulula.
- Izimbali ezimile zomdala omnyama, amaqabunga amancane kanye namaqabunga ama-chamomile, amaqabunga e-peppermint, izithelo ze-fennel zithathwa ngokulinganisela (20g). Ngama-0.5 amalitha amanzi abilayo udinga i-20g yale qoqo. Ukushisa emanzini okugeza (15 amaminithi), selehlile, kuhlungiwe futhi kuhlanjululwe ngamanzi, umhluzi ungadakwa kathathu ngosuku.
- Ugesi wesigayi (200g) udinga ukugcwalisa ilitha lamanzi ashisayo. Bilisa amaminithi angu-15 nobunzima, umhluzi obangelwayo kufanele udakwe ngaphambi kokudla kathathu ngosuku (200ml).
- Izithelo ezinomile ze-gooseberries ezijwayelekile (1 isipuni) kufanele zigcwaliswe ngamanzi ashisayo (1 ingilazi), ubilise imizuzu engu-15. Ukwengeza ukunambitha ushukela, umhluzi ungadakwa ukuba udle indebe yesithathu izikhathi ezine ngosuku. Isidakamizwa senza kahle ngokujwayelekile imetabolism.
Ukwelashwa kokuhlinzwa kokukhuluphala
Izindlela ezingenhla ziphumelela kuphela uma ukukhuluphala kunama-degree noma 1, ukwelashwa kwesimo esibi kunazo zonke kwenziwa ngendlela eqondile. Lena inqubo yokuhlinzwa. Ukusebenza kuhlanganisa ekunciphiseni ivolumu yesisu - isiguli asikwazi ukudla ngaphezu kokuvamile, futhi indlela encishisiwe emathunjini amancane ijubane ukukhipha izinto.
Kufanele kuqaphele ukuthi ukwelashwa okuhlinzekwa ukukhuluphala kwezinga lesithathu akuhlangene nokuhlinzwa kwepulasitiki (i-liposuction), okuwukuphela kweziphambeko zokulungisa izimonyo kuphela.