Inkinga yokuvuvukala kwegundane iphazamisa abaningi hhayi kuphela ekubukeni kwezimonyo. Ukukhathazeka, ukukhathala, ukuzwa okungajabulisi emlenzeni wezansi - nansi uhlu lwalezo zinkinga ofuna ukuzibulala labo abahluphekayo ezinyaweni ezinamathumba. Izimbangela zokubonakala kwe-edema zimbalwa, futhi eziningi zazo aziyona ingozi nhlobo. Ake sibone ukuthi kungani izinyawo zikhukhumeza ekushiseni, nokuthi yini okufanele yenziwe.
Kuthiwani uma imilenze ikhula ehlobo?
Ukuvuvukala kwemilenze ehlobo kungumphumela wokuqongelela ngokweqile uketshezi kwezicubu ezithambile. Esikhathini esishisayo abantu bazama ukuphuza iziphuzo eziningi ezahlukene, bazikhukhumeza kaningi. Ngenxa yalokho, ukulinganisela kwamanzi kasawoti emzimbeni kuphukile, izinso azikwazi ukubhekana nomsebenzi wazo.
Embuzweni wokuthi ungaba kanjani, sikunikeza ukweluleka ukuba uqaphe ubungakanani kanye nekhwalithi ye-liquid kanye nokudla okudliwe:
- Kuyinto engathandeki ukuphuza iziphuzo ze-carbonated, kungcono - ama-herbal, iziphuzo zezithelo noma ama-compotes, kodwa ngaphandle kokushukela.
- Ungaphuza amanzi e-lemon-acid.
- Zama ukukhipha ukudla okusawoti, ukubhema nokudla okubabayo.
Imilenze evuvukile kakhulu ehlobo ekushiseni nasezintanjeni ze- varicose . Izindonga zemikhumbi zincipha ngokushisa kanye nomthamo omkhulu wamanzi futhi ziqala ukugeleza amanzi endaweni ephakathi.
Izincomo:
- Kubalulekile ukunikeza imilenze kaningi, uma kungenzeka, elele ukuphakamisa imilenze ephakeme.
- Kuhle ukuhlukanisa ishaja ekuseni nakusihlwa, ukulalelisisa imilenze - kuthuthukisa ukujikeleza kwegazi nokuqinisa imithwalo yegazi.
Labo abajwayele ukugqoka izicathulo noma izicathulo ezinezithende eziphakeme, kanye nokucindezela ngokweqile kwezinyawo ngezicathulo eziqinile, kungavimba kakhulu ngesikhathi sokushisa. Izicathulo eziduduzayo ziyisiqinisekiso semilenze enempilo.
Esikhathini sabantu abajwayele ukubonakala kwe-edema, abantu abanomsebenzi "wokuma" - abalungisa izinwele, abathengisi, odokotela abahlinzayo nabanye. Hlangani nalabo abanomsebenzi "we-office sedentary".
Kudingeka ukuthi wenze imidwebo yemilenze, ngisho elula kakhulu. Isibonelo:
- Ukuqhafaza isithende kuya kuzinyosi nangemuva.
- Ekhaya, ungakwazi ukugoqa iphinikhodi yokubhoqa noma ibhola eliqinile ngezinyawo ezingenalutho.
Kusadingeka uzame ukuhamba okuningi.
Yini okufanele uyenze, ngosizo lwamakhambi abantu, uma imilenze ikhula ehlobo?
Abaningi banesithakazelo ukuthi yiluphi uhlobo lwezokwelapha zomuntu ezikhona zokuvuvukala umlenze ehlobo. Ihlobo liyisikhathi esicebile. Le nkathi, ukusiza ukuqeda uketshezi oludlulayo okudala ukuvuvukala, kuzosiza izidakamizwa ezinjalo zemvelo, njenge:
- amakhabe;
- amajikijolo ama-cranberries, ama-cranberries;
- izidakamizwa zemithi.
Ama-traysi asekelwe kahle ahlanganiswa okuhlukile:
- ukupheka noma usawoti usawoti;
- ukukhishwa kwezinaliti ;
- isardard eyomile.
Kubalulekile ukuthi akukho ukuphikisana nalokhu noma ezinye izindlela.
Ungenza ukusikinyeka ngezinyawo ngezinqamu zeqhwa ezivela ku-herbal decoctions.
Enye indlela ethandwayo ixubha indawo ye-edema nge-infusions yegalikhi.