Ukwehliswa kwemigqa yindlela ejwayelekile kakhulu yokulimala, okuvame ukukwenzeka lapho ukuphenduka, ukuwa, nomthwalo obukhali ekuhlanganyeleni kungaphumeleli. Ngokuvamise kakhulu, ama-sprains of the ankle kanye nesandla ahlangane nazo, okungavamile kakhulu - amahlombe ne-elbow joints.
Yini okufanele ngiyenze uma ngidlulisa imigudu?
Into yokuqala okufanele uyenze uma une-sprain ukusebenzisa i- compress ebandayo endaweni yokulimala. Kuzosiza ukunciphisa ubuhlungu nokuvimbela ukuthuthukiswa kwe-edema. Ukuphumelela okunjalo kunazo zonke emahoreni amathathu okuqala ngemuva kokulimala, bese kuthiwa kudingeke ukuba ubeke ibhande lokulungisa.
Uma ukulimala kutholakala ngaphansi kwezimo lapho kungenakwenzeka ukucindezela khona, kubalulekile ukuvimbela ukuhlanganiswa okulimazayo ngokushesha ngokufaka ibhande eliqinile (ngokuvamile i-bandage eguquguqukayo isetshenziselwa le njongo).
Ukucindezela okufudumayo nokushisa amafutha okushisa lapho ukwehlukaniswa kwamagciwane kungasetshenzisiwe, kuzokwandisa ukukhukhumeza futhi kukhulise isimo.
Uma welula imigqa yomlenze, udinga ukuyenza ukuze umlenze, ngenkathi ephumula, kufanele uphakanyiswe kancane. Ukwenza lokhu, udinga ukubeka umcamelo noma i-roller ngaphansi kwalo. Lesi simo sizosiza ukunciphisa ukuvuvukala.
Indlela yokwelapha isikhala?
Okokuqala, ukwelashwa kuqukethe ukungabi khona kwemithwalo ephelele futhi kuqinisekiswe yonke insimu ewonakele.
Kubalulekile ukusebenzisa izidakamizwa zendawo zokubulala izifo kanye nezidakamizwa eziphikisayo, njenge:
- Diclofenac;
- I-Voltaren ;
- I-Menovazine;
- I-Troxevasin;
- I-Traumeel;
- I-Apizarthron;
- Diklobene nabanye.
Ngokuvamile kuyadingeka ukuthatha izidakamizwa kanye nezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala ezibhebheni. Lokhu kubalulekile ekususweni kobuhlungu ezinsukwini ezimbalwa zokuqala ngemuva kokulimala.
Ngaphezu kwalokho, isenzakalo esivame ukuvuthwa nge-sprains ukukhula kwendawo endaweni yokushisa endaweni yokulimala, kodwa kumiswa izinyathelo ezivamile (ukucindezela, ukucola amafutha okuphuza), ngakho akudingeki ukuba wenze lutho ngokuqondile ukuqeda lesi sibonakaliso. Ukwenyuka okujwayelekile kokushisa ngesikhathi sokusula akuvamile ukuvela.