Ngingaba nama-oranges kwabesifazane abakhulelwe?

I-orange yathunyelwa eYurophu evela eChina. Isihlahla sinezimpande ngokuphelele, futhi manje singatholakala kuwo wonke ogwini lwaseMedithera, e-Central America. Izithelo sezivame kakhulu, ngenxa yemithi yayo yokwelapha, ikhono lokuthuthukisa izivikelo zomzimba. Cabanga ngalokhu ngokuningiliziwe, bese uthola ukuthi: Ngingadla ama-oranges akhulelwe, angaki, futhi uma lokhu kungenzeki.

Yini ewusizo nge-orange?

Njengoba wazi, lesi sithelo sinothambile ku- vitamin C. Leli khamera aligcini nje ngokuqinisa izivikelo zomzimba, kodwa futhi ithatha ingxenye esebenzayo ekufanisweni kwesinye isici, i-iron. Izithelo zicebile ezincane ezifana ne-calcium, i-magnesium, i-potassium. I-Terpenes, ekhona ekubunjweni, inempahla ephikisana ne-antibacterial, ihlangabezane ngokuphelele nama-virus.

Ngaphezu kwalokho, ama-pectin akhuthaza ukugaya, ukuthuthukisa umsebenzi wezimoto zomuthi wamathumbu, ngaleyo ndlela kuncishiswe izinqubo zokuvutshelwa nokugcwala.

Njengoba inikezwe izakhiwo ezichazwe ngenhla, i-orange ingasetshenziswa njengethuluzi elengeziwe ekwelapheni okuyinkimbinkimbi kwezifo zokuphefumula.

Ingabe ama-oranges avunyelwe ngesikhathi sokubeletha?

1. Esikhathini sokuqala sokukhulelwa lesi sithelo singadliwa. Okuqukethwe kwe-folic acid kuyo kuzozuza kuphela ingane. Yingakho, lapho uphendula umbuzo ngokuthi ama-oranges angakhulelwa yini ekuqaleni, odokotela basabela kahle. Noma kunjalo, lokhu kudonsela ukunakekelwa komama esikhathini esizayo emalini angadliwa: akukho izithelo ezimbili ezingamaphesenti angu-1-2, izikhathi ezingu-2-3 ngesonto. Ngokuqondile, zingaki ama-oranges ongadla ukhulelwe, akungezi ngaphezu kuka-150-200 amagremu ngosuku. Uma izithelo zezithelo zibe ububanzi budlula u-7 cm, okwanele.
2. Kodwa kusukela ngesonto lama-22 lokubeletha, odokotela bayelulekwa ukuba basuse ngokuphelele izithelo zokudla komama ozayo. Into ewukuthi kusukela manje lesi simiso somzimba sokuzivikela komzimba sesisu sifunda ukusebenza, okubandakanyeka ngokuqondile ekuthuthukiseni ukuphendulwa kwemizwa. Ngenxa yalokho, amathuba okuthuthukisa ukungezwani komzimba emntwaneni ozayo esikhathini esizayo.
3. Ngokwehlukana, kubalulekile ukusho mayelana nemigomo ende. Uma uphendula umbuzo ovela kumfazi ngokuthi ama-oranges angakhulelwa yini ku-trimester yesithathu, odokotela bakhombisa ukuthi izithelo akufanele zisetshenziswe. Leli qiniso lihlotshaniswa nokuqukethwe okuphezulu kwe-ascorbic acid kuyo, okwandisa ithoni ye-myometrium ye-uterine. Lesi simo sibhekene nokuthuthukiswa komsebenzi wokuqala.