Indlela yokunciphisa i-nausea ekukhutheni, mhlawumbe, uyazi wonke owesifazane oye waba umama. Ukuba yisinye sezibonakaliso zokuqala zokukhulelwa, i-nausea ihamba nawe izinyanga ezimbalwa. Abanye omama esikhathini esizayo bazizwa bengavumelani kuphela emva kokuvuswa, abanye bahlupheka ngokugubha usuku lonke. Isisombululo sendawo yonke sokusikhipha isisu esikhathini sokukhulelwa asikaqalwa, kepha kunezindlela ezithile ezinganciphisa izimpawu kancane.
Imidlalo njengendlela yokwelapha isisindo sokukhulelwa ngesikhathi sokukhulelwa
Kumele uqaphele ukuthi akunakwenzeka ukuthi uzoqeda ngokuphelele isicanucanu ngesikhathi sokukhulelwa, kungakhathaliseki ukuthi uzama kanzima kangakanani. Kodwa okuhle kuholela ekusenikeni kwe-toxicosis ngesikhathi sokukhulelwa kunika umoya ohamba phambili, ukuzivocavoca kancane nokuzivocavoca. I-Yoga nokubhukuda kuyoba usizo.
Yiqiniso, ukuziphoqa ukuba udlale imidlalo uma ugula sonke isikhathi kunzima kakhulu. Kodwa cabanga ngeqiniso lokuthi emva kokuzivocavoca okulula uzoba ngcono kakhulu. Ukuphumelela kokuzivocavoca kanye nokuzivocavoca ekulweni ne-toxicosis akuqinisekisi nje kuphela odokotela, kepha nabomama, abaye bazi kahle ukuthi izinyanga zokuqala zokukhulelwa ziphi.
Izindlela ezingezansi zokwelapha isicanucanu ekukhulelweni
Ukuphendukela emithini engeyona yendabuko, lalela kuphela iseluleko sikagogo kanye nezintombi ezinolwazi, kepha nezincomo zodokotela olaphayo. Ukuhlukumeza "amakhambi awusizo" kungaholela emiphumeleni embi.
Njengendlela yokwelashwa kokususwa kwesisu ngesikhathi sokukhulelwa, i-ginger isetshenziswa kaningi. Yiqiniso, ngayinye imvelo ingumuntu ngamunye, ngakho-ke ayikaziwa ukuthi izimpande "eziyisimangaliso" zizokusiza. Ngakho-ke, isibonelo, uma ushisa ngaso sonke isikhathi ngisho nasendlini epholile, i-ginger ingaqinisa kuphela ukuhlaselwa kwesicashu. Futhi ngokuphambene nalokho, uma ubanda, uhlanganiswe ngengubo futhi ufudumala, kuphela ugqoke inani elingacabangeki lezingubo, khona-ke ilanga liyoba insindiso yangempela kuwe.
Ama-herbs, ama-juice yemvelo, ulamula, ama-apula, i-ashberry ebomvu kanye ne-aromatherapy yizo zonke ezisiza abesifazane abakhulelwe ukuthi bangabi nesisulu.
Ukwelashwa kwe-toxicosis
Njengomthetho, amaphilisi kanye neminye imithi yokwehla isisu esikhathini sokukhulelwa kunqunywe lapho kwenzeka khona ukuhlaselwa okukhulu, okuholela ekudambisweni komzimba. Ungathathi imithi, ngisho noma ugula kakhulu. Cabanga ngempilo yengane yakho, ngoba noma yikuphi izidakamizwa kulokhu kungenakwenzeka ukuzuzisa ingane yakho.