"Phuza nge-porridge ekhishwe - ungakuphazamisi iphalishi!"
Lo mntwana, ekuboneni kuqala imbongi eyisiphukuphuku, mhlawumbe ngamunye wethu ukhumbula kusukela ebuntwaneni. Kodwa akayena oyisiphukuphuku njengoba ebonakala. Esikhathini sesethulo sezingane, enye yezinto ezibaluleke kakhulu kulo mkhiqizo wesimangaliso isatshalaliswa: i-universality yayo kanye nokugaya kalula, eqinisweni, yini ewusizo lobisi oluphucuziwe.
I-Prostokvasha - izakhiwo eziwusizo
Ngaphambi kokungena embuzweni wezinzuzo kanye nokulimala ubisi oluboshiwe, sizobhekana nemvelo yomkhiqizo. Izinto ezibonakalayo zokukhiqiza i-yogurt ubisi olungagciniwe, olwenziwa ngamasiko ahlanzekile amabhaktheriya e-lactic acid, avela kuwo, futhi okukhiphayo umkhiqizo we-lactic acid.
Ngokusobala, sisebenzelana nomkhiqizo omdala wokupheka, izakhiwo zakhe eziwusizo nokukhululeka komkhiqizo akumvumele nje kuphela ukuba alahlekelwe emlandweni, kodwa ukufinyeleleka ezinsukwini zethu cishe akushintshiwe.
Iyini ukusetshenziswa nokulimala kobisi obomvu?
I-Prostokvasha iyinhlangano engavamile kakhulu yamavithamini nama- amino acids okungenakuqhathaniswa nabantu. Kushukumisa umsebenzi wamathumbu, kukhuthaza ukuvalwa kwesisindo somzimba esiswini, sithandwa kakhulu noma yikuphi okuphilayo - ngehora elilodwa, ukufana okuphelele kuyenzeka.
Ukuqala usuku nge-ingilazi yobisi oluboshiwe kufanele kube ukubusa okuqinile kwanoma yimuphi umuntu onempilo, futhi, cishe noma kunini, futhi kungakhathaliseki ukuthi unamathele ekudleni kwe-yogurt, noma umane umethule umkhiqizo ekudleni kwakho. Kodwa! Ungumuntu onempilo! Ubisi olunamakha aluhlaza akuyona into engathandeki ukuphuza kubantu abane-pancreatitis enzima, i-cholelithiasis ne-hepatitis.
Futhi, umonakalo wobisi oluboshiwe lungenzeka nge-gastritis enamandla, i-gastritis ene-acid ephezulu, isilonda se-peptic. Okulimaza kakhulu kulokhu akuyona into entsha, i-yogurt endala.
Ngakho-ke, uma kwenzeka uhlushwa izifo zesigubhu sezinsi,
Ngokwehlukana, kufanele kuqashelwe ukuthi i-yogurt ngumkhiqizo omuhle kakhulu wokudla okhuthaza ukulahlekelwa isisindo, indlela yokulwa nokudla ngokweqile , nokuvuselela emathunjini emvelo. Eqinisweni, ekulwa "nokuphuza izolo" - i-yogurt, mhlawumbe, ayikho ilinganayo!
Kumele kuqashelwe, ngokuqondene nokudla okunemfashini manje, ngaphambi kokuba uthathe isinqumo sokuqala ukulahlekelwa isisindo ku-yogurt, zama ukwenza i-yogurt yemvelo ngempela epulazini elisemaphandleni eqinisekisiwe, hhayi esitolo lapho ungabhala noma yini kulobuli!