I-artichoke iyisiko semifino, okuyinto, ngenxa yokunambitheka kwayo engavamile, ethandwa kakhulu emazweni aseMelika naseMedithera. Ngaphezu kwalokho, ukwakheka kwamakhemikhali acebile kwenza kube lula ukusebenzisa ama-artichokes ekulwa nezifo eziningi.
Ukusetshenziswa kwe-artichoke yomzimba
I-artichoke inokubunjwa okulinganiselayo nokucebile kwezakhi. I-inflorescence yale mifino iqukethe ama-3% amaprotheni, ama-15% ama-carbohydrate nama-0.1% wamafutha, kanye nensimbi, i- calcium , i-phosphates, amavithamini B1, B2, C, B3, P, i-carotene, i-inulin ne-cinarin. Lesi sitshalo "siyaziqhenya" ngenani elikhulu lama-organic acid: i-caffeine, i-cinchona, i-glycolic, i-chlorogenic ne-glycerin. Kumanyolo abo ahlanzekile ama-artichokes adingekayo kumafutha abalulekile avela emagumbini esitshalo.
Ku-100 amagremu we-artichokes ama-kilocalories angu-47 ayatholakala.
I-artichoke ingumkhiqizo odlayo, oguzwa ngokugcwele umzimba futhi uyindlela ehlukile kumatashi, okubaluleke kakhulu kubantu abane-diabetes. Ngaphezu kwalokho, ukusetshenziswa kwe-artichoke kusezintweni zayo zokudonswa kwe-diurétic and cholagogue, okwenza kube yinto ebaluleke kakhulu kumuthi no-jaundice. I-artichoke yesibindi nezinso nayo iyasiza kakhulu.
Kusukela emaqabungeni nasezimpandeni zalesi sitshalo ungalungisa ama-broths, ama-juices kanye nama-tinctures. Izinsiza zisiza ekunciphiseni okukhulu kwe-uric acid nezinga legazi le-cholesterol, kanye nokusebenza kwesistimu yezinzwa zomphakathi.
Ijusi le-artichoke isetshenziselwa ngokugcwele ekuhlungeni (kufanele idonswe ezindaweni eziyinkinga yekhanda), ukunciphisa umsebenzi wezocansi, ubuthi obuhlungu, i-alkaloid poisoning, ukugcina umchamo, i-dropsy, i-thrush, i-stomatitis nokuqhekeka kolimi lwezingane.
I-artichoke izingxenyeni ezingaphezulu kwezitshalo zisetshenziselwa ukwenza itiye ewusizo kubantu abahlukunyezwa izifo zesisu somzimba, isifo sokuqina kwesifo sofuba, isifo sofuba, isifo se-hepatitis, ukusabela kokugula, i-eczema ne-psoriasis.
I-artichoke, inzuzo kanye nokulimala empilweni ethanda izithakazelo eziningi, iyadingeka phambi kwezinkinga nge-asidi eyandisiwe yejuji esiswini. Ngokufanayo, empini yokulwa nalesi sifo, kubalulekile ukulungiselela izitsha ezihlukahlukene ezivela emifino engavamile, egcwele potassium kanye ne-sodium - inomphumela omuhle we-alkaline. Ukuze unciphise izimpawu zezifo ze-biliary tract nesibindi, kudingeka usebenzise i-decoction yamaqabunga noma amabhasikidi we-artichoke, ukuhlanganisa ne-isikhupha samaqanda. Ngaphezu kwalokho, lesi sitshalo sisetshenziselwa ukwelapha i-atherosclerosis.
Kumele uqaphele ukuthi izitsha ezilungiselelwe kusuka kuma-artichokes zizoletha umphumela omuhle kakhulu, uma uwasebenzisa efomeni elisha. Isithelo, emva kwesikhashana sithola umthunzi omnyama, kodwa okubaluleke kakhulu - kulahla izimfanelo eziwusizo. Futhi, ukuze ukwandise impilo yeshalofu ye-artichokes, kumele uqale ukuwadonsa ngesixazululo seviniga-lemon.
Ukulimala kwe-artichoke
Ukwenqaba ukusetshenziswa kwe-artichokes kulandela izifo zendlela yesisu, i-gastritis kanye nokucindezelwa kwehlisa. Le mifuno iqukethe i-polyphenol, ekhuthaza
Inzuzo kanye nokulimala kwe-artichoke kuncike ekutheni usayizi wezimifino. Ngokwesibonelo, izithelo ezincane zingadliwa eziluhlaza, futhi abadala abadala badinga ukwelashwa okushisa. Ngaphezu kwalokho, ungasebenzisi ukulungiselela amabhasikidi evuliwe namaqabunga ahlaza okomdaka.
Ukuqhathaniswa nokusetshenziswa kwe- artichoke ukukhulelwa, i-lactation kanye nobudala bezingane (kuze kube ngu-12 iminyaka). Kubalulekile nokugwema ukusebenzisa i-artichoke kubantu asebekhulile.