I-manna porridge iyajwayele abantu abaningi kusukela ebuntwaneni, eminyakeni engama-30-40 kuphela edlule, kwakunconywa ukuba ifake ekudleni komntwana. Kodwa, ucwaningo lwanamuhla luye lwabonisa ukuthi izindawo eziwusizo zama manga zinyanyiswa kakhulu, ngakho-ke inani elikhulayo labantu lifuna ukwazi uma liwufanele.
Yini ewusizo kumanga womzimba?
Ukuze siqonde ukubaluleka kwama manga, ake sibheke amavithamini namaminerali aqukethe.
Kulo nxazonke uzothola:
- Izakhi ezincane nezincane : i-phosphorus, i-potassium, i-iron, i- calcium , njll.
- Amavithamini : E, B1, B2, B3, B6 no-B9.
Ngeshwa, inani lamanye izinto ezigumbini ezivela kuwo alilona likhulu kakhulu, futhi kukhona okungahambisani nalokhu. Leli qiniso lenza abantu abaningi bacabange, nokuthi ngabe kuyasiza yini ama manga, noma, ngokuhlakanipha, ukubuyisela ngokunye okusanhlamvu.
Ososayensi bathi ukulahla ngokweqile kusuka e-semolina futhi kungabandakanyi kokudla kwabo akufanelekile. Umbono wabo ulungele ngokugcwele, ngoba ngokusho kophenyo lwakamuva, i-porridge iqukethe i-fiber encane kakhulu, ngakho-ke kunconywa ukuba udle labo abahlukunyezwa nezifo zesigungu somzimba.
Izakhiwo eziwusizo zezitshalo nezixwayiso
Izakhiwo eziwusizo kanye nenani lama-mangas nakho ukuthi linensimbi, futhi, ngokwemali enkulu. Ngakho-ke, ngezikhathi zokuhamba emva kwesikhathi, iziguli zondliwa yi-porridge ezivela kulokhu okusanhlamvu, alucasuli isisu, ihlushwa ngokushesha futhi igxilise umzimba, futhi ingozi yokunciphisa izinga le-hemoglobin libuye libe ncane kakhulu.
Izingane ngokuvamile azidingi ukondla umanyolo wamanna, amavithamini namaminerali abazitholi kuwo, kodwa bangakwazi ukuhlakulela isifo esinjalo njengama-rickets, ngoba i- phosphorus iphazamisa ukutholwa kwe-calcium, okudingekayo ekwakheni amathambo amathambo nokukhula okujwayelekile kwengane yomntwana. Nciphisa ukusetshenziswa kwama-manga kwimenyu yezingane kuya kuma-2-3 ama-servings ngeviki, bese ungabangeli ukulimala empilweni, kodwa ugcwalise umzimba wakhe ngensimbi.