Ulimi lwezinyosi luyisisekelo esiyigugu, lapho ungalungisa khona izitsha ezingabajabulisa ngisho nezinduna eziyinkimbinkimbi kakhulu. Ukusetshenziswa nokulimala kolimi lwezinyosi kungenxa yokwakhiwa kwalo. Futhi njengoba ulimi luyisisindo esiqinile, sigcwele igobolondo, ukulimala kolimi kungabonakalisa kuphela ngenxa yezimpawu zezempilo nokubekezela komkhiqizo kumuntu othize.
Ukusebenzisa ulimi lwezinyosi
Njengoba ngolimi lwezinyosi azikho izicubu ezixhumeneyo, kalula kalula emzimbeni. Ulimi aluvunyelwe kuphela ukusetshenziswa kwezifo ezinjenge- anemia , igastritis, izilonda zesisu, kodwa zingasiza ekunakekeleni kwabo.
Olunye ulimi lwezinyosi:
- Icebile ngamavithamini namaminerali. Ngenxa yobukhona bezinhlelo zamabithamini eqembu B, kungenzeka ukuba uthuthukise impilo yezinwele nesikhumba. Amavithamini RR anciphisa ukuleleka nokuhlaselwa njalo kwe-migraine.
- Ku-100 g iqukethe u-40% wendabuko yansuku zonke ye-zinc. Lokhu kusiza ukunciphisa inani le-cholesterol egazini futhi kuphuthumise ijubane lokuphulukiswa kwesilonda.
- Kuwusizo esikhathini sokuhamba kwesikhathi, isikhathi emva kwezifo nangesikhathi sokukhulelwa.
- Ikhuthaza ukukhiqizwa kwe-insulini, ejwayelekile ngokushukela kwegazi, ukusiza isimo sesifo sikashukela.
- Ihlanganyela ekukhiqizeni amaprotheni, ama-hormone nama-amino acids, anomthelela omuhle ohlelweni lwesimiso sezinzwa.
Okuqukethwe kwekhalori kanye nezinzuzo zolimi lwezinyosi
Ukuze uzuze ekusetshenzisweni kolimi lwezinyosi, kutuswa ukuba ubilise. Ulimi olubilisiwe kufanele lukhuni kancane bese lukhipha ifilimu kuyo, ukuze unciphise ukudla kwe-cholesterol emzimbeni. Ngemuva kwalokho, ulimi lungafakwa kuma-saladi, ukudla okulula, ama-sausage, ukudla okusemathinini, izitsha nemifino.
Okuqukethwe kwama-caloric olimi lwezinyosi kuhlanganisa amayunithi angu-173. Kodwa-ke, lesi sibalo singase siphansi kakhulu noma siphezulu, kuye ngezimo zesondlo sesilwane.
Okumnandi kunazo zonke kuzo zonke izilimi kuyisilwane. Okuqukethwe kwe-caloric kokubilisiwe
Ukulimaza olimini
Odokotela bafunde kahle izinzuzo kanye nokulimala kolimi, ngakho-ke batusa wonke umuntu, ngaphandle kwalawo maqembu abantu:
- iziguli ezine-asthma e-bronchial;
- abantu abanezinkinga nge-gland yegciwane;
- abantu abajwayele ukubhekana nomzimba;
- iziguli ezinokukhuluphala.
Uma unezinkinga ezinjalo, ungasebenzisa ulimi lwezinyosi, kodwa ngobuncane futhi uqaphele.