Ukuqala kwesimo sezulu esibandayo kuyisikhathi sokuthola izipho zehlathi ezivunwa kusukela emabhasini. IJam kusuka emajikijolo nezithelo iyinambitheka kakhulu futhi iyasiza, izindlela zokupheka kule dessert ziningi kakhulu. Kodwa namhlanje sizokhuluma mayelana ne-jam encane engavamile kusuka ku-walnuts aluhlaza, inzuzo engaziwa kuwo wonke umuntu.
Yini ewusizo nge-jam kusuka kuma-walnuts?
Okokuqala, i-jam yenziwe kusukela ku-walnuts ayivuthiwe. Kungani? Kuyinto eluhlaza, izithelo ezingavuthiwe zelandi, ziqukethe amavithamini amaningi kanye nezinto eziphilayo eziphilayo eziba nomphumela omuhle emzimbeni wethu.
Amantongomane amancane aqukethe i- vitamin C (okuningi kakhulu kunezithelo ze-citrus), i-tocopherol ne-B amavithamini. Ama-nut kernels aluhlaza aqukethe ama-alkaloids amaningi, ama-glycosides nezinto ezilahlayo ezikhiqiza i-iodine, esiyidingayo i-iodine yethu.
IJam kusuka kuma-walnuts - isitolo sokugcina samavithamini nemithi yokwelapha, inezakhiwo eziwusizo kakhulu. Ebusika nasesikhathini esingaphandle, lapho umzimba udinga ngempela amavithamini, ujamu uzokusiza ukwandisa igciwane.
Izakhiwo eziwusizo zejamu kusuka ku-walnut:
- Okuqukethwe kwe-iodine kwenza i-jam ewusizo kakhulu iziguli ezine-hypothyroidism.
- Ithuthukisa ukusebenza kwesibindi.
- Ukhulula ukulala .
- Inomphumela omuhle emisebenzini yengqondo.
- Ihlinzekela ukwelashwa komkhuhlane kanye ne-angina, futhi ubuyekeze umzimba ngemva kwesifo noma ukuhlinzwa.
- Inqume ukucindezela.
- Usiza ekulwa nezifo zenhliziyo.
- Ngesizo salo, i-gastritis nesilonda esiswini siyaphathwa.
- Ikhuthaza ukuphuma kwezihlobo ezihlukahlukene zezibungu.
Izinzuzo kanye nokulimala kwejamu kusuka ku-walnuts aluhlaza
Eminyakeni embalwa eyedlule, ososayensi beza esiphethweni: ngezikhathi ezithile ukusebenzisa i-jam kusuka ku-walnuts kungavinjelwa
IJam ithinta ngokuzuzisa umsebenzi wokuzala wabesilisa nabesifazane, futhi ibuye iqede izinkinga nge-potency.
Ngaphandle kwezinzuzo, ukugaxeka kusuka ku-walnuts aluhlaza kungalimaza umzimba uma kungcono kakhulu. Ngakho-ke, kunconywa ukuthi ulungiselele umkhiqizo ngokwakho noma uthenge kumthengisi onokwethenjelwa. Ngaphezu kwalokho, i-jam ingabangela ukuhlukunyezwa. Ukuhlukunyezwa kwe-nut jam kungabangela ukuzuza kwesisindo. Futhi kunqatshelwe ukuba abantu abanesifo sikashukela, ngoba liqukethe ushukela oluningi.