Uyazi ukuthi i-sauerkraut ingabhekwa njengesidlo esiphelele? Okumangalisa ukuthi abaseYurophu nabase-Asiya badla i-sauerkraut nezitsha kulo. E-China naseKorea bangakwazi ukukhamba ngokucophelela kanye neklabishi kasawoti. Uma sikhuluma ngabantu baseMelika, cishe abasebenzisi iklabishi elisha noma eliphekwe. Lapha, i- broccoli iyathandwa kakhulu.
Ezweni lakithi kunzima ukucabanga ngomkhaya lapho ungabonakali khona ngezikhathi ezithile kule ndawo elula.
Harm and benefit of sauerkraut
Ngaso leso sikhathi sizohlukanisa umehluko phakathi kosawoti ne-sauerkraut. Esikhathini sokuqala, lapho upheka, kusetshenziswa isamba esikhulu sikasawoti, esingasetshenziselwa izinso, inhliziyo, amalunga, njll.
Ngesikhathi esifanayo, i-sauerkraut yangempela ilungiswa ngaphandle kosawoti, noma okungenani ubuningi bayo.
Sekuyisikhathi eside njengoba imithi ethandwayo, futhi kamuva isayensi, ukubaluleka kwe-sauerkraut yabesifazane ngesikhathi sokukhulelwa kwaziswa. Okokuqala, okuqukethwe okuphezulu kwezitshalo zitshalo kunomthelela ekusimeni kokugaya nokusika, okubaluleke kakhulu phakathi nokukhulelwa. Ukunambitheka okumnandi kwe-sauerkraut kungaba ikhambi elihle kakhulu lezinyosi ezihlukumeza abesifazane abaningi abalindele umntwana. Ngaphezu kwalokho, umzimba womama ozayo ngalesi sikhathi ikakhulukazi udinga insimbi, i-potassium, njll njll microelements edingekayo ekuthuthukisweni okugcwele kwengane ezayo. E-sauerkraut njengomkhiqizo obonakala sengathi ulula futhi ojwayele, kunomsebenzi omkhulu walezi zakhi.
Amavithamini e-sauerkraut
Ngaphezu kwalokho, i-sauerkraut iqukethe amavithamini A, B, E, no-R. Futhi ecebile kakhulu kuleso siklabishi vithamini C , okudingekayo ukuqinisa imithi yethu yokuzivikela. Okumangalisa ukuthi okuqukethwe kwaleli vithamini kuphezulu kakhulu kunama-lemons nezinye izithelo ze-citrus. Akumangalisi ukuthi ngisho naphakathi nenkathi yomkhuhlane kanye ne-ODS, abathandi be-sauerkraut bancane kangako ukugula.
Iklabishi elidliwayo ayilusizo nje kuphela ngamavithamini nama-microelements. Ngenkathi yokuvutshelwa iklabishi ngokwayo kanye ne-brine, inqwaba yebhaktheriya ezuzisayo yenziwa, efana neyobisi oluvuthiwe. Ngakho-ke, ukusetshenziswa kwe-sauerkraut kuyindlela enhle kakhulu yokuqinisekisa ukuthi i-microflora emathunjini isimeme ngemuva kokugula, ukuthatha ama-antibiotics, ubuthi.
Ekhuluma ngezinzuzo ze-sauerkraut, kufanelekile ukukhuluma ngokuqukethwe kwayo kwekhalori. Ngokwayo, iklabishi iqukethe ubuncane be-kilojoule - ngokwesilinganiso, kuphela i-kcal engu-50 nge-100 g yomkhiqizo. Nokho, ngokuvamile ukunciphisa ukunambitheka lapho ukukhonza etafuleni ku-sauerkraut engeza imifino namafutha yemifino. Lezi zinsuku zikhulisa kakhulu okuqukethwe kwekhalori yesitsha, kodwa kwenza kube lula ukugaya.
Ukudla okusekelwe ku-sauerkraut
Uma sicabangela zonke izici ezichazwe ngenhla, lo mkhiqizo kufanele unakekelwe kulabo abathuthumela ngokubheka isibalo sabo. Ukudla okunjalo kuvumela umzimba ukuba uthole amavithamini anele kanye nama-microelements anenzuzo. Kulokhu, ukudla okunjalo kuzohlanza kahle amathumbu futhi kuthuthukiswe i-microflora, kususe ama-slags, ngaleyo ndlela kuthuthukiswe umzimba wonke,
Njengoba ubona, izinto eziwusizo ku-sauerkraut zenza lo mkhiqizo yonke indawo hhayi nje ngokulula kokupheka nokunambitheka okumnandi. Kodwa-ke, ungakhohlwa ukuthi, njenganoma yisiphi isitsha, i-sauerkraut ingaqhathaniswa nabanye abantu.
Ngakho-ke, isibonelo, ungabandakanyeki kubantu abasebenzisa i-sauerkraut nge-acidity, i-gastritis nezilonda. Ngeke kube usizo uma futhi wengeza usawoti omningi kakhulu kumkhiqizo noma wenza ukuthi ubukhali kakhulu.