Ukudla okunempilo nokufanele kuyisinyathelo sokuqala sokuthuthukisa ukusebenza kwesibindi nama-pancreas. Ukuze ungabheki ukuhlukumeza emsebenzini walezi zitho, kuhambisane nokukhathala okuvamile, imithi ye-migraines, ukusabela okwenziwe i-allergen kanye nezinkinga ze-dermatological, kubalulekile ukwazi ukuthi imiphi imikhiqizo ewusizo esibindi namaphakethe.
Imikhiqizo ewusizo yesibindi
Imisebenzi eyinhloko yesibindi yikhiqiza i-bile, ukuhlukaniswa nokugqama kwemithi eyingozi, ukucubungulwa kwamafutha emathunjini amancane nokukhiqizwa kwamaprotheni akhuthaza ukugaya igazi. Ukuze isibindi sibe nempilo, kubalulekile ukuba udle imifino: i- broccoli , ummbila, iklabishi, isaladi nokunye ukudla okunevithamini B1, B2, B6 kanye ne-PP. Ngezifo zesibindi ne-pancreas, ukudla okunezifiber eziwusizo kuyasiza - abalayishi isibindi, basiza ukulawula ukugaya nokukhipha amafutha amaningi.
Isibindi siphendula ngokwanele ezinhlobonhlobo zezinongo kanye namakhambi: i-marjoram, i-thyme, i-mint, i-oregano, i-cumin nomjunipha. Inzuzo enkulu ye-turmeric yesibindi. Ungayifaka ezitsha noma wenze iziphuzo kuzo.
Ukuze usebenze ngendlela evamile yesibindi, kufanele uhlanganise ku-garlic yokudla, u-anyanisi, ama-apula, ama-beet, ulamula, umlimi omuncu, ama-strawberry, i-cauliflower kanye ne-chicory.
Kukhona ukudla okungafani nesibindi nama-pancreas. Le pepper eshisayo, i-curry, uviniga nesinaphi.
Imikhiqizo ewusizo yama-pancreas
Ukungasebenzi kwama-pancreas kungabangela ukukhathazeka komzimba kanye nokuthuthukiswa kwesifo sikashukela. Ukusetshenziswa kwemikhiqizo enempilo ye-pancreas nesibindi kuyosiza ukugwema ukuvela kwezifo ezintsha, ezingekho ngaphansi kancane, nokuphulukisa okwamanje.
I-pancreas ithanda ukudla okuhlanzekile, kwemvelo nokukhanya. Faka phakathi kokudla kunconywa ama-blueberries nama-cherry, i-broccoli, i-garlic, anyanisi, amagilebhisi abomvu, isipinashi, utamatisi, uju nemikhiqizo yobisi yemvelo enezinto ezincane zamanoni.
Ngaphandle kokuwusizo, kukhona nemikhiqizo eyingozi ye-pancreas nesibindi. Ukuze usebenze ngendlela evamile yalezi zitho, ungazithembi utshwala, ukudla okunamafutha nokubhema, isithombo, isithombo, ama-mushroom, amakhowe nesinaphi. Ukuze iziguli ezinesifo sikashukela kufanele zihambisane nokudla okuqinile, zisuse ekudleni kalula ama-carbohydrate engcolile.