Njalo ekuseni, lapho sivusa futhi sichitha zonke izinqubo zokuhlanzeka, sisheshe siye ekhishini ukuze sidle kwasekuseni okumnandi futhi okuhle. Umuntu akuthandi ukudla ekuseni, kepha ukunganaki ukudla okubaluleke kakhulu akufanelekile, ngoba isitha ngokuvamile sinikwa ukudla kwasekuseni.
Ngaso sonke isikhathi isikhathi sasekuseni esiwusizo kakhulu, ukunikeza amandla namandla, kwakubhekwa njengeqanda noma amaqanda othosiwe. Futhi lokhu empeleni kunjalo. Noma kunjalo, ungazifihli izitsha ezimbili. Izinhlobonhlobo zokunambitheka kanye ne-Umbuso ngeke zilimaze. Ngakho-ke, ukuze udle ukudla kwasekuseni nsuku zonke futhi uthole inzuzo enkulu kulo, sizokutshela ukuthi izitsha kufanele zilungiselelwe ekuseni.
Ibhulakufesi ewusizo kakhulu
Enye yezinhlamvu ezivame kakhulu ezinomphumela omuhle emzimbeni wethu yi- oatmeal . Le phalishi ibhulakufesi ewusizo kakhulu yokulahlekelwa isisindo. Ingxenye eyodwa ye-oatmeal ngokufaka izithelo nobusi inikeza isikhathi eside umqondo wokuzizwa, ukuthuthukisa isimo sengqondo, kusiza ukubhekana nokugaya futhi kusiza ukuhlanza umzimba wezinto ezingadingekile. Futhi, i-oatmeal ingumthombo omuhle kakhulu wamandla, amavithamini amaningi kanye nezici ezilandelanayo ezisisiza ukuba siphile impilo esebenzayo.
I-porridge ewusizo kunazo zonke kwasekuseni yi- buckwheat . Kungabuye kuguquke ngezithelo noma imifino. Kuhle kakhulu ukuba udle ubhalansi kulabo abanezinkinga zenhliziyo kanye nesistimu yenhliziyo. I-porridge enjalo ifanele izingane zesikole nabafundi, kusiza ukusheshisa ukucabanga futhi kuthathwe kalula umzimba.
Yilokho ngempela isidlo sasekuseni esiwusizo kakhulu sokulahlekelwa isisindo, ngakho-ke yi- cottage shizi . Kungadliwa njengamnandi, ngokufaka izithelo ezomile, izithelo ezintsha, uju, amantongomane, nosawoti, nemifino, ikhukhamba noma ilamula. Lo mkhiqizo unamathele kahle umzimba nokugaya.
Phakathi kwezinkambiso zokuphumula ezinempilo kakhulu amaqanda aqhephukile . Unamaprotheni amaningi, okukhuthaza ukusebenza okuhlakaniphile nokusebenza ngokomzimba. Lo mkhiqizo ucebile nge-vitamin D no-B 12,
Ngokuba onobuhle kunazo zonke, umthombo wamandla namandla wamanzi omuhle kakhulu uyoba izithelo , ijusi, amantongomane, ushokoledi omnyama noma ucezu ushizi. Lekuseni kwasekuseni kuzokuvumela ukuba ukhohlwe ukudla ngaphambi kwasemini, ugcwalise umzimba ngamakhalori adingekayo futhi uvuselele umsebenzi wobuchopho.
Ibhulakufesi eliwusizo kunazo zonke, elingase liphekwe ngokusheshisa - isangweji ngezinhlanzi kanye nengqimba encane yebhotela noma imayonnaise. Kulokhu, i-saumoni noma i-tuna - imithombo yamanoni amafutha kanye ne-omega-3 - ayalungile. Kodwa-ke, udinga ukwazi isilinganiso, ngoba lezi zokudla ziphezulu khalori, ngakho zingaholela ekukhuleni kwesisindo.