Abantu abaningi abafuna ukunciphisa isisindo, bakhathazeke ngombuzo, kungakhathaliseki ukuthi ungaswela isisindo kuma-apula. Lokhu akumangazi, ngoba lezi zithelo zithokozisa kakhulu, zingatholakala kalula esitolo, futhi zingabizi kakhulu, ngakho-ke uma ungenciphisa isisindo kuma-apula, amadoda nabesifazane abaningi bayokujabulela ukulandela ukudla okunjalo.
Ngingakwazi yini ukulahlekelwa isisindo ngama-apula?
Ukuze uthole impendulo efanele kulo mbuzo, ake sibheke umbono wezondlo. Ochwepheshe akwenqabe ukudla lezi zithelo, njengoba ama-apula aphansi-ikhalori, aqukethe amaningi amavithamini ne- fiber . Ngakho-ke, labo abafuna ukulahlekelwa lawo maphilisi engeziwe, badle lezi zithelo kungadliwa futhi kufanele badliwe. Kodwa azikwazi ngokuphelele ukubeka zonke izitsha zokudla, ngoba umzimba ngeke wamukele ama-micronutrients, amaprotheni namafutha okudingeka ngawo, futhi uma uvuma isimo esinjalo, ngeke nje ulahlekelwe isisindo, kodwa futhi uphazamise umzimba.
Ngakho-ke, kungakhathaliseki ukuthi ama-apula asiza ekunciphiseni isisindo kuncike ekutheni kuzokwakhiwa kanjani ukudla okuphelele, njengoba nje lezi zithelo zizobe zikhona kuwo. Izakhamuzi zincoma ukuthi zisebenzise ama-apula njenge-snack noma ingxenye ye-dinner, kodwa hhayi ukuzidla kuphela emini. Ngakho unganciphisa inani lamakholori asetshenziswe ngosuku, kodwa ungawuthinti umzimba wakho wezinto ezidingekayo kuwo.
Enye indlela yokusebenzisa ama-apula wokulahlekelwa isisindo, ikhulula izinsuku . Uma udla usuku olulodwa ngesonto kuphela ngama-apula kanye ne-yogurt, ungasheshisa inqubo yokulahlekelwa ama-kilogram, kodwa ungalimazi impilo yakho. Kodwa, kufanelekile ukukhumbula ukuthi le ndlela ayifanele kulabo abane-gastritis noma isilonda, njengoba ama-apula ane-asidi ephezulu, futhi ngenxa yalokho kungabangela ubuhlungu esiswini noma kukhulise lesi sifo.