I-Apple ingenye yezithelo ezimnandi kakhulu, eziwusizo nezingabizi. Kuyiqiniso ukuthi kukhona izinto eziwusizo kakhulu esingazithola cishe unyaka wonke, sinikezwe ukuthi izinhlobo zama-apula amavithamini asebusika ziyaqhubeka kuze kube yilapho isizini entsha. Futhi ungabala izitsha ezihlwabusayo ezingaphekwa kulezi zithelo ezinhle! Ngokuqondene nezithelo ezibhaka, ziyisiphuzo esingavamile, futhi yiziphi apula eziwusizo ezibhakwa kuhhavini, kubalulekile ukuthola.
Iyini ukusetshenziswa kwe-dessert?
Kulabo ababukela impilo yabo, akuyona imfihlo ukuthi izitsha eziphekwe kuhhavini azigcini nje ngendlela enhle ngendlela engavamile, kodwa futhi ziyasiza kakhulu:
- Kungasetshenziswa yibo abanobudlova obunzima - kuyasiza kakhulu futhi kumnandi phakathi nezinsuku zokukhululwa .
- ngenxa yinkimbinkimbi yamavithamini namaminerali aphikelela ngisho nama-apula abhakawa, isidlo sisetshenziselwa ngempumelelo ukulinganisa izinga le-cholesterol egazini futhi kuvimbele ukuqala kwe-atherosclerosis.
- Izinzuzo zokubhaka ku-apula we-ovini ziboniswa ukusetshenziswa kwazo ezifweni zendlela yokugaya, ukuhlanza amathumbu nokuvimbela ukuqotshwa;
- i-dessert icebile nge-potassium, enomphumela omuhle esimweni sezinzwa zenhliziyo, futhi ithinta nokuqina kwezithambo ezinamapulisi.
- Ukuphumelela kokusetshenziswa kwesidlo sokususwa kwe-toxins emzimbeni kuphawulwe.
- Kubantu abahlala ezindaweni ezihluphekile, umbuzo wokuthi ama-apula abikwa yini kuhhavini awufanelekile, njengoba odokotela bebheka umphumela wabo omuhle kakhulu wokulondoloza impilo nokuvikela umzimba emiphumeleni eyingozi.
- Kuboniswa ngezifo zesibindi nezinso.
Inzuzo ekhethekile yalesi sidlo iwukuba iqiniso lokuthi i-apple ebhaka kuhhavini inezinto ezivumela ukuba zisetshenziselwe ukudla kwezingane. Kulolu daba, odokotela batusa ukusetshenziselwa izingane njengento yokudla okuqedile kakade kusukela ezinyangeni eziyisikhombisa, njengoba kunomqondo ophansi wekhalori kanye nokuhlanganiswa okuhambisana namavithamini, amaminerali kanye nezinto ezilandelanayo eziphikisanayo ngisho nangemva kokwelashwa kokushisa futhi kunomphumela omuhle empilweni yengane.
Ukungafani
Uma ucabangela isidlo hhayi kuphela njenge-dessert, kodwa futhi njengomuthi, udinga ukuthola ukuthi kukhona yini ukulimala okubhaka ku-apula we-ovini.
Phakathi kwezinkinga ezingase zivele ngemuva kokudliwa kwe-dessert, gcizelela ukuthi kungenzeka yini ukungezwani komzimba, kanye nokugula kwamathumbu, uma usebenzisa isidlo ngobuningi.