I-pea puree - okuqukethwe kwekhalori

Ama-peas etafuleni lethu ngokuvamile avela efomini elifakwe ekheniwe noma ezitsheni ezivela kumikhiqizo yemifino efriziwe. Kodwa sidla isidlo esiphundu nesinelisayo njengoba ipayipi le-pea elula kakhulu.

Phakathi naleso sikhathi, i-puree esuka emahlathini ingaba isitsha esihle kakhulu sezinga noma ngisho nesidlo esizimele.

I-pea puree nokuqukethwe kwekhalori

Ukuqukethwe kwekhalori yama-peas omisiwe kuncane - kuphela i-kcal 120 nge-100 g. Ukwenza amazambane ahlambulukile avela okumnandi, ibhotela ingeziwe kwisidlo sokupheka se-hostess, u-anyanisi othosiwe kancane, njll Kuye ngokuthi yiziphi izithako ezikhona ku-puree elungiselelwe, okuqukethwe kwe-caloric yesitsha kuhlukahluka. Ngokwesilinganiso, ku-130-200 kcal.

Kungakhathaliseki ukuthi yini eyengeziwe esitsheni nokuthi zingaki amakhilogremu afakwe ku-puree ye-pea ephelele, lokhu okuhlosiwe kuyokwanelisa kakhulu. Isizathu siseqiniso lokuthi i-peas ibhekisela emikhimbini eyithandwa kancane kancane emzimbeni wethu. Ngakho-ke, izidlo, ezibandakanya i-pea puree, zinconywa kubantu abasebenza emisebenzini yemisebenzi, ngoba izakhi namandla esiwathola ngokudla kuzofaka umzimba wethu isikhathi eside.

Esinye isibonakaliso esibalulekile, okukhulunywe ngaso kancane kakhulu kunomqondo wamanani we-energy kanye ne-caloric okuqukethwe kwesidlo, yikhombo layo le-glycemic. Uyasitshela mayelana noshintsho ezingeni leshukela legazi ngemuva kokuthatha ukudla okunye. Izinga lenkomba lihluka kusuka ku-1 kuya ku-100. Okuphezulu kunombhalo wenkomba, ushukela otholayo ungena egazini uma uthatha lo mkhiqizo.

I-glycemic index of pea puree iphansi - kuphela 30. Kodwa ama-peas amasha aqondene neqembu lemikhiqizo ene-average glycemic index: 50-60, kuye ngokuthi izimo ezihlukahlukene nezikhulayo. Kodwa-ke, amazambane ahlambulukile avela emahlathini amasha angaba umhlobiso wangempela weyetafula, ngaphandle kwalokho unomusa othakazelisayo futhi cishe awunayo i-caloric. Enye impahla eyingqayizivele yama-peas kanye ne-puree okuvela kuyo yikhono lokunciphisa ngokuphawulekayo inkomba ye-glycemic yokunye ukudla.

I-Pea puree - i-carbohydrate

Izinga eliphansi elinjalo lenkomba ye- glycemic Kulesi sidlo kuchazwa ngokumane nje: e-pea puree iqukethe ama-carbohydrate ahlobene nalokho okuthiwa. "I-carbohydrate" enhle. Ama-carbohydrate anjalo ayagcwawa kancane kancane, hhayi ukukhulula egazini inani elikhulu ushukela. Ngakho-ke, lesi sidlo sihambisana kahle nemenyu yabantu abalandela ukudla ngenxa yesifo sikashukela.

Esinye sezizathu zokuthandwa kakhulu kwezitshalo ze-pea ukwanda kwemikhiqizo yegesi ngemuva kokusetshenziswa kwayo. Kodwa-ke, kukhona imfihlo encane ezosiza ekubhekaneni nale nkinga: kungekudala ngaphambi kokuphela kokupheka, engeza izaqathe ezigcotshwe emazambini ezigcotshwe. Le dish izokuba usizo nakakhulu, okumnandi futhi enhle.