Izitsha ezivela ezilwaneni zasolwandle - zokupheka ezingavamile zazo zonke izinto zokuthanda!

Izitsha zokudla zasolwandle zibhekwa ukunambitheka okukhulu, izakhiwo zokudla okunomsoco kanye nokuqukethwe okuphansi kwekhalori. Izingoma ezinjalo zokupheka zivele zilungele futhi zilungiselelwe ngokushesha, zihlinzeke ngomphumela omuhle futhi wangempela oyobe ufanelekile ukufaka kunoma iyiphi ithebula.

Yini ukupheka ngezilwandle zasolwandle?

Izitsha ezivela ezilwaneni zasolwandle - zokupheka ezihlukahlukene, eziphakamisa ukulungiselela izobho ezishisayo, izifundo zesibili, ukudla okulula, ama-saladi ngisho nokubhaka. Ukuqaphela noma yikuphi kubo, umuntu kumele akhumbule ubuqili bokucubungula umkhiqizo wokuqala ukuze alondoloze zonke izimfanelo ezinhle kakhulu.

1. Ukudla okulwandle akubekezeli ukwelashwa okushisa isikhathi eside futhi uma isikhathi esinconywe sidlulile, ukupheka noma ukucheka kuba yi-rubbery.
2. Uma izilwane zasolwandle ezithengiwe zifriziwe kwifomu esele ibilisiwe, kumele zichithe ngamanzi abilayo futhi ume imizuzu eminingana.
3. Izitsha zokudla zasolwandle ziyancediswa ngelamula, okugcizelela ukunambitheka okucashile kwesakhi esiyinhloko futhi kwenza kube lula.

Isaladi yezinhlanzi - iresiphi

Isaladi kusuka e-cocktail yezinhlanzi zasolwandle kwenziwa emaminithini, futhi kuvela ngokumangalisa ukuthi kuyamnandi, kuyiphundu futhi kucwengekile. Ukuze uthole isidlo esingavamile, izithako zingaxubaniswa esitsheni sesaladi futhi ngokushesha zondla etafuleni, futhi umkhosi kungcono ukuhlela umchamo emigqeni ekhonjisiwe ekulandeleni iresiphi.

Izithako:

• sea ​​cocktail - 500 g;
• utamatisi - 300 g;
• ushizi - 150 g;
• amaqabunga e-lettuce - 1 bunch;
• iminqumo - 12-15 izingcezu;
• i-garlic - i-clove engu-1;
• imayonnaise - 2 tbsp. izinkezo;
• soy sauce - 1 tbsp. isipuni;
• usawoti, pepper, ibhotela, imifino.

Ukulungiselela

1. Utamatisi omuncu neminqumo emibi, gaya ushizi.
2. Izinhlanzi zokudoba ezinemizuzu emi-3.
3. Imayonnaise ixubene ne soy sauce negalikhi.
4. Endlebeni ubeka amaqabunga e-ulethisi, bese ubeka utamatisi, iminqumo kanye noshizi, i-promazyvaya isoso ngasinye.
5. Izindawo zokudla zasolwandle eziphezulu kanye nemifino.

I-pasta evela ezidlweni zasolwandle ngesi-sauce esikhilimu

Ukuthaka izitsha ezivela ezinhlanzi zasolwandle ukuze wakhe isidlo sakusihlwa nesinambitheka noma sekuseni, ukunakwa okukhethekile kudonseleka ekubunjweni ngokuhlanganyela kwe-pasta. Ukulungiselela isidlo esinjalo nge-sauce enomuncu, ungayithokozisa inhlanganisela enhle kakhulu yezidakamizwa futhi ujabulele ukunambitheka okumangalisayo kwesidlo esiphelele.

Izithako:

• unamathisela - 400 g;
• sea ​​cocktail - 500 g;
• ukhilimu - 300ml;
• i-garlic - amazinyo amabili;
• shallots - izingcezu ezimbili;
• usawoti, pepper, nut nut, ubhotela, basil imifino.

Ukulungiselela

1. Pheka i-pasta, gazinga ama-shallots kanye negalikhi.
2. Thela ukhilimu othosiwe, phonsa izinongo bese upha emlilweni imizuzu emithathu.
3. Beka izinhlanzi zasolwandle, ukufudumala imizuzu emithathu, engeza ama-macaroni.
4. Wasebenza nge-pasta yezinhlanzi zasolwandle ngokushesha kanye nemifino ye-basil.

Isobho se-Seafood - iresiphi

Izitsha zokuqala zokudla ezilwandle zilungiswa ngokushesha, kodwa umsebenzi ocebile futhi ocolile kakhulu. I-charm ekhethekile izofakwa kuma-mushroom, futhi iwayini elimhlophe elimhlophe lizokwenza ukunambitheka okukhulu futhi kuzogcizelela zonke izici ezinhle kunazo zonke zezingxenye ezikhona. Ngemuva kwemizuzu engu-30, ukudla okushisayo okwesithupha kuzobe sekulungele.

Izithako:

• izinhlanzi zasolwandle - 500 g;
• ama-champignon - 350 g;
• ukhilimu - 250 ml;
• iwayini - 150 ml;
• i-garlic - izinyo 1;
• anyanisi - izingcezu ezimbili;
• umhluzi - 2 amalitha;
• ibhotela namafutha yemifino - 1,5 st. izinkezo;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Engxenyeni yamafutha gazinga anyanisi, engeza ugarlic, ukufudumala umzuzu, ubeke amakhowe.
2. Fry okuqukethwe okungenani imizuzu engu-5, uthele ewayini bese uvumela utshwala luqhume.
3. Engeza umhluzi oshisayo, ukudlala izinkinobho, izinongo, ubeka ukudla okunesidlo, uthele ngo-ukhilimu, uphefumule.
4. Susa isobho lokudla okulwandle futhi ukhilimu ovela epulatifheni bese uvumela amaminithi angu-10 ukuphuza.

I-Pilaf kusuka ekudleni kwezinhlanzi - iresiphi

Ukupheka okuvela ezilwaneni zasolwandle nokubandakanya ilayisi kukhanga kakhulu. Ukudliwa nge-composition efanayo kufana nesiphuzo, kunomsoco futhi ngesikhathi esifanayo kunenani eliphansi le-caloric, elithandwa ngokukhethekile ngabaxhasi bokudla okunomsoco nokudla. Lokhu okulandelayo yisiphi iresiphi yokupheka ama-4 we-pilaf, engabonakala emaminithini angu-40.

Izithako:

• izinhlanzi zasolwandle - 500 g;
• ilayisi - 350 g;
• i-garlic - izinyo 1;
• anyanisi kanye izaqathe - 1 pc.;
• umhluzi - 2 amalitha;
• amafutha - 50 ml;
• usawoti, izinongo.

Ukulungiselela

1. Emafutha fry the anyanisi kanye izaqathe.
2. Engeza i-garlic, izinongo kanye nezinkwa zasolwandle, ukufudumala imizuzu emithathu.
3. Bilisa ngokulinganayo irayisi, faka esitsheni ngefrying, mix.
4. Ukufudumala i-pilaf yezinhlanzi zasolwandle 3 imizuzu bese ukhonza.

I-Seafood Pizza - iresiphi

Ama-appetizers ashisayo afudumele futhi ashisayo wezinhlanzi zasolwandle, phakathi kwawo wonke umuntu oyintandokazi ye-pizza. Ungenza ukunambitheka kunoma yisiphi isisekelo, ulungiselelwe ngokwendlela yokuthola iresiphi evivinywe. Izilwane zasolwandle zingancediswa ngama-capers kanye nemifino eqoshiwe ye-basil, ezokwenza ukunambitheka kokudla kube khona kakhulu.

Izithako:

• Izilwane zasolwandle - 300 g;
• inhlama ye-pizza - 400 g;
• ushizi onzima - 50 g;
• i-mozzarella - 150 g;
• ama-capers - 1 tbsp. isipuni;
• utamatisi isilimu - 3 tbsp. izinkezo;
• i-basil imifino, i-oregano.

Ukulungiselela

1. I-Seafood ibilisiwe ngamaminithi amathathu, idliwe, igwetshiwe.
2. Lungisa inhlama, uphume, ugcobe i-sauce uphinde ufafaze i-oregano.
3. Beka izingcezu ze-mozzarella, i-basil, ama-capers nama-seafood, ufafaze ushizi.
4. Faka i-pizza kusuka ezidleni zasolwandle imizuzu engu-15-20 ngama-degree angu-200.

UJulienne anezinhlanzi zasolwandle ngekhilimu

Abathandi bezenzo ezingavamile bayakwazisa iresiphi elandelayo. I- julienne ebonakalayo evela ezidlweni zasolwandle iyoba yiphunga elimnandi, okungenakuphika ukuthi uyakusiba etafuleni lezinkondlo noma uzithokozise wena nabathandekayo ekudleni komndeni. Emaminithini angu-30 kuphela kuzokwenzeka ukuhlela ukwelapha kubantu abane.

Izithako:

• izinhlanzi zasolwandle - 500 g;
• ushizi - 200 g;
• anyanisi - 200 g;
• ufulawa - 1,5 tbsp. izinkezo;
• ibhotela - 100 g;
• ukhilimu - 150 ml;
• usawoti, pepper, nutmeg.

Ukulungiselela

1. Fry the anyanisi, engeza izinhlanzi ezichotshoziwe, gazinga imizuzu engu-3, ​​ubeke ama-combs.
2. ufulawa obomvu, engeza ibhotela, uvumele ukuthi uncibilike, uthele ukhilimu.
3. Isizini isiphuzo, lifudumele kuze kube likhulu, uthele ezidlweni zasolwandle.
4. Fafaza isitsha nge shizi bese ukhonza imizuzu engu-15 ehhavini elifudumele.

I-Seafood Paella - iresiphi

Njengazo zonke izidlo ezihlukahlukene ezivela emazweni asolwandle afriziwe, i-paella yenziwa ngezigaba. Okokuqala, izilwane zasolwandle zithosiwe, ngokuvamile zihlanganisa nokwengezwa kwezinhlanzi, emva kwalokho irayisi iphekwe ngamafutha anamakha nemifino. Ngaphambi kokukhonza, izithako ezimnandi zihlanganiswa esitsheni esisodwa futhi zivutha ndawonye kancane.

Izithako:

• Izilwane zasolwandle - 400 g;
• izibopho zezinhlanzi - 200 g;
• anyanisi, izaqathe, i-bell pepper - i-1 pc.;
• utamatisi - ama-2 ama-pcs .;
• irayisi i-arborio - 1.5 izinkomishi;
• umhluzi - 1 l;
• amafutha omnqumo - 100 ml;
• ukhilimu - 150 ml;
• usawoti, pepper, safari, ama-condiments.

Ukulungiselela

1. Izinhlanzi ezinwabuzelayo nezinhlanzi ngamafutha, ziyise esidlweni.
2. Kuwoyela ocolile, usike imifino ehlutshiwe, gazinga, wengeze ilayisi, ukudlala kanye nezinongo.
3. Thela umhluzi oshisayo, lungiselela ukudla emlilweni othulile ukuze ubambe umswakama, kuhlanganise nezilwane zasolwandle.
4. Ngemuva kwemizuzu engu-15, i- paella evela ezidlweni zasolwandle ifakwe futhi ilungele ukukhonza.

Amakhukhi e-Seafood

I-prawn yenkukhu, i-mussels, i-squid ne-fishlet fillet ngokupheka kufana neJrienne. Ukwakhiwa kwesitsha kungandiswa ngokwengeza amakhowe okuthosiwe noma ezinye izinongo kanye namakhambi okukhethwa kuwo. Isidlo senziwe ngamafomu e-porcelain ceramic njengama-seashells, kodwa lapho kungekho khona kungenzeka ukuthi usebenzise ama-coco nuts.

Izithako:

• ama-shrimp, ama-mussels, ama-squid nezinhlanzi-100 g;
• anyanisi - 100 g;
• amafutha yemifino ukhilimu - 2 tbsp. izinkezo;
• ukhilimu - 200 ml;
• iwayini elimhlophe elomile - 100 ml;
• ufulawa - 1,5 tbsp. izinkezo;
• ushizi - 150 g;
• usawoti, pepper.

Ukulungiselela

1. Fry anyanisi inhlanganisela yamafutha, engeza izinhlanzi zasolwandle, uthele iwayini, upheke imizuzu emithathu.
2. Ngokwehlukana, ufulawa uthululwa emafutheni, ukhilimu uthululwa, uklonywe, kuvunyelwe ukugxila nokuthululiselwa ezokudla zasolwandle.
3. Ukufudumala imizuzu emibili, ubeke amafomu, ufafaze ushizi bese uthumela imizuzu emihlanu kuhhavini.

Isitsha sezinhlanzi zasolwandle

I-kataplana iyi-recipe ye-Portuguese cuisine, isimanga ngokupheka okungavamile, ukwakheka okungavamile kwamakhemikhali amaningi kanye nokunambitheka okukhulu. Ekhaya, ukudla kwenziwa emkhunjini okhethekile onesivalo: i-cataplane. Ngenxa yokuntuleka okunjalo kungenzeka ukusebenzisa i-stewpan noma i-cauldron ngenhla ephansi.

Izithako:

• amazambane - 250 g;
• izibopho zezinhlanzi - 600 g;
• ama-shrimp nama-mussels - 250 g;
• anyanisi - izingcezu ezimbili;
• igaliki - amazinyo amane;
• I-pepper yesi-Bulgarian neshisayo - i-1 pc.;
• utamatisi - ama-2 ama-pcs .;
• iwayini elimhlophe - 100 ml;
• amafutha - 50 ml;
• usawoti, pepper, laurel, izinongo.

Ukulungiselela

1. Imifino iyalungiswa futhi ifakwe emigqeni epanini ye-sauté nebhotela.
2. Ngaphezulu kwezinhlanzi nezinhlanzi zasolwandle, uthele iwayini, uzinike ukudla kanye ne-tanty ngaphansi kwesembozo emlilweni othulile imizuzu engu-20.