Amavithamini wokuzivikela

Ukungasindiswa kuyisimiso sezitho, izicubu namaseli, umsebenzi obalulekile okuhloswe ngawo ukuvikela umzimba emagciwane, amagciwane, izifo, amangqamuzana omzimba, kokubili ngaphakathi nangaphakathi. Ukwenza amangqamuzana omzimba, isethi ephelele yamavithamini namaminerali kuyadingeka, kodwa ama-synthesis akuyona yonke indima yamavithamini e-immunity. Kunezivithamini ezivuselela ukusebenza komzimba wokuzivikela omzimba futhi ziphuthumise impendulo lapho kwenzeka khona "ukungasebenzi" emzimbeni.

Amasosha omzimba awunayo isitho esiyinhloko, umsebenzi wawo wenziwa kuwo wonke amamithamitha omzimba wethu. Yingakho, kuphela lezo amavithamini ezingosivikelo ezingenasifo esingaba nethonya eliyinkimbinkimbi zingasebenza.

Ake sicabangele ukuthi yiziphi amavithamini okuyisisekelo sokuzivikela:

1. I-Vitamin A , okokuqala, inesibopho sokuzivikela "kwangaphandle", okusebenza ngayo isikhumba. Ubamba iqhaza ekuqaliseni amaprotheni amangqamuzana namagciwane. Ngenxa yokuntuleka kwayo, izikhuhlane nezifo ezithathelwanayo ziba unomphela.
2. I-Vitamin B ngokwalo ayikhiqizi ama-antibodies, kodwa isebenza njengomsunguli wezinqubo zonke zokuzivikela. Wonke amavithamini B abaluleke kakhulu ekuzivikelweni, njengoba enza iqhaza kumaprotheni kanye ne-fat metabolism, ukusheshisa impendulo yomzimba kuma-antigens, ukuqinisa i-gland yegland, izigulane ze-adrenal, ukwenza umsebenzi obaluleke kunawo wonke amangqamuzana omzimba asebenze ngokuphumelelayo - ukumunca nokusetshenziswa kwamagciwane.
3. I-Vitamin C - iqhaza eliziwayo emisebenzini ye-immune, libhekene nokumelana komzimba ezinkingeni.
4. I-Vitamin E - ibandakanyeka ekuqaliseni amaseli omzimba, ivuselela impendulo yabo. Ngokuntuleka kwayo, ukushisa okuvame ukuqala.

Uyazi ukuthi ...?

Ukungezwani komzimba kungukungasebenzi kahle kwamasosha omzimba. Umzimba awukwazi ukubhekana nokulahlwa kwezidumbu ezibangelwa izifo ngaphakathi nangenyoka, ukukhipha, ukubomvu kwamehlo yisibonakaliso sokuqala sokuthi udinga amavithamini amahle omzimba.

Ukuqaphela kanjani ukulahleka?

Indlela engcono kakhulu yokuthola ukuthi yimaphi amavithamini adingekayo ekuzivikelweni kwakho okwamanje ukubuka izimpawu zakho:

• sinusitis, kubanda, kubanda - udinga amavithamini PP, C, A, B;
• izinkinga ngesisu, isilonda, isisu - H, B2, B12;
• umkhuhlane, izifo, ukulimala kabi - A, E, C;
• isikhumba esomile, ukucheka, izinwele ezibuhlungu - A no-E;
• okuqukethwe okungenalutho kwamafutha esikhumbeni ezinxenyeni ezahlukene zomzimba - ama- vithamini eqembu .

Njengoba kukhulunywe ngenhla, ngomsebenzi olungisiwe isigciwane sethu sidinga isisindo esigcwele samavithamini. Lo msebenzi uzosisiza ukuxazulula amalungiselelo amavithamini amancane okuzivikela:

1. Amathebhu amaningi - ngaphezu kwamavithamini, le nkimbinkimbi ihlanganisa amaminerali adingekayo ekufaniseni amavithamini ngokwawo. Isekela umsebenzi wokuzivikela omzimba, ivuselela ukuhlanganiswa kwama-antibodies, ijubane nesimo semetabolism.
2. I-Centrum - ekubunjweni kwamavithamini A, E, C, B. Kuhloswe ukuqinisa isikhathi sokuzivikela komzimba, isekela umsebenzi wokuzivikela omzimba ngesikhathi sokuphathwa kwama-antibiotics nangemva kokwelashwa okuhlinzekwayo.
3. I-Aevit - iqukethe amavithamini A no-E, ihlanza imithwalo yegazi, ijwayelekile ukusebenza komgudu wokugaya, kubaluleke kakhulu esikhumbeni, izinwele nezipikili.
4. I-Gerimax - iqukethe amavithamini B, A, C, E. Njengoba ukubunjwa kufaka phakathi izingxenye zezitshalo kanye nezinkinga zamaminerali, lesi sidakamizwa sisetshenziselwa ukuvuselela izifo, kodwa futhi nokwelapha izifo zenhliziyo, isisu somzimba, ukuphazamiseka kwemizwa.

Abesifazane kuphela

Kwabesifazane, kunezivithamini ezintathu eziyinhloko zokuzivikela:

1. Futhi-ngaphandle kwalesi sikhumba sethu isikhumba, izinwele nezipikili zizoguga ngaphambi kwamehlo ethu. I-Vitamin Futhi kubalulekile ekuqalisweni kwama-antibodies.
2. E-Uma kwenzeka, ukuzivikela komzimba kwabesifazane kuyohluleka, ikakhulukazi le vithamini iyadingeka kithi ngesikhathi sokuya esikhathini, ngoba kule nkathi kulula ukugula.
3. Nge-ngeke isilondoloze kuphela kumagciwane, kodwa futhi kuvela kumathumba.

Kunemithombo emibili yamavithamini: yemvelo (ukudla) nokufakelwa (imithi). Ungakhohlwa ukuthi amavithamini ama-best for immunity uzothola izithelo nemifino, ngoba umzimba uzokutshela uma sekuwanele. Ukuthatha ama-pharmacy kungaholela ku-hypervitaminosis.