Izinti zezinkuni zazifunwa ngokushesha nje uma zivela emashalofini ezitolo. Lo mkhiqizo uheha abathengi ngokunambitheka okumnandi okungavamile, kanye nezindleko ezingabizi. Ngaphezu kwalokho, izinduku akudingeki zilungiselelwe, ngakho-ke babevame ukuthengwa ngesidla ngesikhathi semini. Ngaphezu kwalokho, ngokusekelwe kulo mkhandi womkhiqizo kuvele izitsha eziningi ezithakazelisayo ezazizikhandla ngetafula lokugcoba.
Ngesikhathi kuphela lo mkhiqizo wawuthengiswa, bambalwa abantu abacabanga ukuthi yingxenye yezinkuni zezinkuni, yikuphi ukuzuzisa nokulimala okungaba khona. Into eyinhloko ukuthi iyinambitha futhi iyanelisa. Ngesikhathi samanje, abantu abaningi bazama ukulandela ukudla, ngakho umbuzo wokwakhiwa komkhiqizo ube nentshisekelo kwabaningi.
Ukwakhiwa kwezinkuni, izinzuzo kanye nokulimala
Kubalulekile ukuphawula ukuthi ngezinkampani lo mkhiqizo uhlotshaniswa negama kuphela, okwaba ngumkhiqizo wokuthengisa nje kuphela wabakhiqizi abahamba phambili. Ngokuyinhloko wasebenzisa i-herring, i- mackerel , i-pollock, i-hake nabanye. I-fishlet fillet ihlanjululwa isikhathi eside ngamanzi abandayo abandayo, bese ichotshozwa futhi ixubaniswe kuze kube yilapho kutholakala inqwaba ye-uniform elastic. Umkhiqizo unephunga elimnandi futhi umbala omhlophe ohlukile.
Ngaphezu kokudla okunomsoco, ukwakheka kuhlanganisa usawoti, ushukela, isitashi, amafutha omifino kanye neqanda noma amaprotheni we-soy. Ngaphezu kwalezi zithako, kukhona nalabo abadlala indima exhasayo. Lawa angama-dyes, ama-thickeners, ama-flavour nama-flavor enhancers.
Ngokwakheka okunjalo, singasho ukuthi izinzuzo zezinkuni zezinkuni azikhulu, ngoba umkhiqizo awunemvelo ngokuphelele. Kodwa-ke, uma uthenga umkhiqizo ophezulu futhi ungayisebenzisi kaningi, khona-ke ngeke kube khona umonakalo kubo.
Izinduku zesikhumba - okuhle nokulimaza ukulahlekelwa isisindo
Abantu abazama ukunciphisa isisindo banesithakazelo senani lokudla okunomsoco wezinkuni futhi ngabe bangasetshenziswa ekudleni. Kufanele kuqashelwe ukuthi lo mkhiqizo uphansi-ikhalori - 100 g wama-akhawunti womkhiqizo cishe angu-90 kcal. Njengoba umkhiqizo oqedile ukugcina ukushisa, uqukethe amavithamini namaminerali anele. Konke lokhu kungabonakala ngezici ezinhle zomkhiqizo.
Kodwa-ke, ngenxa yokuqukethwe kwamakhemikhali, ukusetshenzwa njalo kwezintambo zesikhumba kungaholela ekuphenduleni kwemizwa kanye nokuphazamiseka endleleni yokugaya.