I-Rukola yisitshalo esimangalisayo esinomunyu omncane, okwengeza ukunambitheka okumnandi kunoma yisiphi isidlo. Kungenxa yokunambitheka kwayo okungavamile ukuthi i-rucola isanda kusetshenziselwa ukupheka maduzane. Amakhomitha ezitolo zethu ezinkulu, lesi sitshalo asisindisiwe, ngakho wonke umuntu angalungisa ama-saladi ngokuhlanganyela kwakhe ekhaya, futhi izindlela zokupheka sizithokozisa ngokujabulisayo.
Isaladi ne-rucola, utamatisi we-cherry kanye ne- "Mozzarella"
Izithako:
Ukuze isaladi:
- arugula - 170 g;
- cherry utamatisi - 300 g;
- "Mozzarella" - 120 g.
I-refueling:
- i-garlic - ama-clove amabili;
- Basil - 1 bunch encane;
- amafutha omnqumo - izinto 3/4;
- ijusi kalamula - 3 tbsp. izinkezo;
- I-Dijon Goths - 1 tbsp. isipuni;
- usawoti, pepper.
Ukulungiselela
Sinquma i-mozzarella ibe yi-cubes, sihlukanisa utamatisi we-cherry sibe yi-halves. Hlanganisa zonke izithako esitsheni se-saladi ejulile.
Silungiselela ukugqoka: nquma igarlic nge-blender, faka amaqabunga ase-basil bese uphinda inqubo. Amazambane ahlanzekile anamafutha omnqumo, ijusi lemonti, lwesinaphi kanye ne-whisk futhi kuze kube yilapho i-homogeneity. Ukugcwalisa okwenziwe nge-solim no-pepper ukunambitha.
Sisebenzela isaladi etafuleni ngokushesha, uthele ukugqoka bese uyidla nge-toast oqoshiwe.
Isaladi elimnandi nge-shrimps, utamatisi omisiwe ne-rucola
Isaladi ku-iresiphi evezwe ngezansi ingadliwa hhayi kuphela ngokuzimela, kodwa ihlanganiswe ne-pasta esanda kulungiswa, ezobamba ubumnandi obuhle nobunzima besidlo.
Izithako:
- amafutha omnqumo - 7 tbsp. izinkezo;
- i-cayenne pepper - 1/8 tsp.
- Oregano omile - 1/2 tsp;
- usawoti, pepper - ukunambitha;
- ama-royal prawns - izingcezu ezingu-6;
- ijusi kalamula - 2 tbsp. izinkezo;
- i-arugula encane - 140 g;
- ama-walnuts - 2 tbsp. izinkezo;
- i-shallot (echotshoziwe) - 2 tbsp. izinkezo;
- i-avocade - ucezu olulodwa;
- amathe utamatisi omisiwe - 1 okuncane;
- amaqabunga ase-basil - izingcezu ezingu-6-8;
- i-juice juice - 2 tsp.
Ukulungiselela
Esigodini esincane, hlanganisa izipuni ezimbili zamafutha omnqumo, pepper cayenne, oregano, usawoti kanye nomnyama omnyama. Engeza ama-prawns bese uxuba, shiya ukuhamba ngezinyawo imizuzu engu-10.
Hlanganisa ngokulinganayo ijusi lemon kanye namafutha amane wezipuni. Sibeka eceleni.
I-isipuni esele esele yamafutha ishuthuka epanini lokuthosa futhi udobele kuyo nge-prawns ebukhali oqoshiwe imizuzu emibili ngakwesinye icala, noma ukuze ama-shrimps ahlume. Ukuqeda ama-prawns wanisela ngamanzi alamula.
Esikhathini sesitsha seladi sihlanganisa amaqabunga arugula abancane, shallots omncane, cherry omisiwe, amantongomane kanye basil. Sika umcibisholo we-avocado nge-strip futhi uyithumele esitsheni sesaladi. Sigcwalisa isaladi ngenhlanganisela yebhotela nejusi likalamula, usawoti kanye nopelepele ukunambitha, uhlanganise kahle. Khonza isaladi ngokushesha, ubeke phezu kwama-prawns agwetshiwe.
Isaladi nge-salad rocket, utamatisi nenkukhu
Izithako:
- amafutha omnqumo - 3 tbsp. izinkezo;
- ikhasi lemon - 1 ithisipuni;
- ijusi kalamula - 1 tbsp. isipuni;
- inkukhu ye-inkukhu - 120 g;
- usawoti, pepper;
- cherry utamatisi - izingcezu ezingu-10;
- i-rucola - inqwaba engu-1;
- iwayini iviniga - 1 ithisipuni;
- I-Dijon lwesinaphi - 1/2 tsp;
- Izitshalo zeprovencal - ithisipuni 1;
- i-garlic - i-clove engu-1;
- iminqumo - 3 tbsp. izinkezo.
Ukulungiselela
Hlanganisa ibhotela, indwangu kanye nejusi lemon. I-chicken fillet ihlanzwa kusuka kumafilimu futhi igxila emanzini amaminithi angu-15-20. Ukudla Okudliwayo
Frying pan nge amafutha, ukushisa kanye gazinga inkukhu kuso imizuzu 3 ohlangothini ngalunye. Sibeka inkukhu elungiselelwe epulazini elifudumele bese silimboza ngephepha.
Utamatisi anqunywe isigamu futhi axutshwe ne-rucola epulini elijulile. Esikhatsini esingehlukile, uviniga whisk nge-mustard, amakhambi, u-garlic nosawoti usawoti kanye nopelepele. Silungisa ukugqoka ngezipuni ezimbili zamafutha.
Inkukhu inqamule bese ufaka imifino. Sigcwalisa isaladi ngenkukhu futhi sikhonze etafuleni.