Izazi zengqondo zihlukanisa inkumbulo emibonweni, ezibucayi kanye nezakhi, kodwa, ngokuvamile abahlaziyi bahlanganyela ekukhunjweni okuthile. Ukuthuthukiswa kwenkumbulo emangalisayo kusekelwe ekuqeqesheni labahlaziyi ngokusebenzisa amasu ahlukene, kanye nokusetshenziswa kwezindlela eziwusizo zokukhumbula ulwazi.
Indlela yokuthuthukisa inkumbulo evamile ngokuphefumula kwe-holotropic?
Ubuchopho ngumthengi osebenzayo kakhulu wemithombo yomzimba womuntu. Ngoba umsebenzi wakhe udinga inani elikhulu lamakorikhi ne-oksijeni - cishe ingxenye yesine yalokho okufika emzimbeni. Kodwa uma umuntu eqala ukudla ngokweqile, ubuchopho bakhe ngeke busebenze kangcono (ngokuphambene nalokho), kodwa inani elengeziwe le-oxygen lithuthukisa inkumbulo nokucabanga.
Indlela yokuphefumula i-holotropic yasungulwa isazi sokusebenza kwengqondo uStanislav Grof. Kuqukethe ukuthi umuntu uthatha isikhundla esihle futhi uqala ukuphefumula ngokujulile futhi ngenkuthalo. Ukwaneliseka kwezicubu zobuchopho nge-oksijeni kuthuthukisa, okuthinta kahle zonke izinqubo. Le nqubo yayisetshenziswa ama-shaman ukubikezela ikusasa. Empeleni, bamane bathuthukisa izinqubo zokucabanga.
Indlela yokwenza inkumbulo ibe yindabuko ngosizo lokugwedla?
I-Cramming ikhumbula ulwazi ngaphandle kokuyihlaziya. Le ndlela yokufundisa ayamukeleki othisha. Kodwa empeleni, indlela yokuqhafaza iyasiza kakhulu ebuchosheni - kuyindlela yokuzivocavoca ekhuthaza ukuthuthukiswa kwememori engavamile kuphela, kodwa nokuthuthukiswa kwezinye izinqubo. Ungakwazi ngekhanda ngezinkondlo zenhliziyo, amagama olimi lwangaphandle - akunandaba ukuthi yini, into esemqoka ukukwenza njalo.
Inkumbulo enhle - izindlela ezithandwayo zokukhumbula ulwazi
Ukuthuthukisa imemori kusizwa ngezindlela ezehlukene zokukhumbula ngekhanda, abantu abaningi abasebenzisa ngaphandle kokungabaza.
- Association . Isibonelo, ukukhumbula inombolo yocingo ende, idilizwe zibe izingxenye ezincane futhi yenza ezinye izinhlangano nezibalo eziphumela. Isibonelo, efonini yakho yefoni ungabona izinsuku zeholide, izinsuku zokuzalwa, izinombolo zendlu nezindawo, njll.
- Ukudumisa . Isibonelo, udinga ukukhumbula uchungechunge lwamagama angahlobene: ibhentshi, ihhashi, isambulela, i-ayisikhilimu. Kulokhu, udinga ukuhambisa isithombe: ebhentshini ngaphansi kwesambulela ihhashi lihlala futhi lidla i-ayisikhilimu. Ukugqama isithombe, kungcono ukukhunjulwa. Isibonelo esidume kakhulu sale ndlela yindlela eyaziwa kahle yokukhumbula imibala yocingo . Ngokuvamile i-Mnemotechnology isebenzisa odokotela ukukhumbula ngegama eliyinkimbinkimbi amagama aseLatini.