Ukulala yingxenye ebalulekile futhi enhle yokuphila kwethu, yingakho sihlale sikhathazeke ngokuthi amaphupho angafezeka yini. Ososayensi baye bafunda lokhu kwenzeka amakhulu eminyaka, kepha akukazanga ukufika esiphethweni esingenakuqhathaniswa kuze kube manje. Noma kunjalo, ezindabeni ezinjalo kungenzeka njalo ukuthembela ekuhlangenwe nakho okucebile kokhokho bethu.
Ukulala kungagcwaliseka?
Yiqiniso, ngezikhathi ezithile amaphupho ethu abe ngokoqobo. Wonke umuntu uyayazi umuzwa we-deja vu, okusekelwe ephusheni lwakamuva. Amaphupho abaluleke kakhulu phakathi nesonto yilokho esikubona ngoMgqibelo ebusuku. Ngalesi sikhathi, siphupha izinto ezisikhathaza kakhulu. Noma kunjalo amaphupho ongokwesiprofetho awavamile, ngakho ungabheke i-subtext ngayinye yephupho lawo elimibalabala. Okubaluleke kakhulu kufanele kunikezwe ukulala ngemva kokuphindaphindiwe kathathu. Ngokuqondene nesimo esidumile sephupho kusukela ngoLwesine kuya kuLwesihlanu, ngaleyo ndlela amaphupho agcwaliseka kaningi kunabanye, kungakhathaliseki ukuthi i-paradoxical ingazwakala kanjani.
Ingabe amaphupho omusi agcwaliseka?
Njengomthetho, amaphupho esiwabona emini, egcwaliseka kakhulu kakhulu, ngakho-ke ezimweni eziningi, akufanele ubanikeze incazelo.
Enye into lapho iphupho liphuka khona kusihlwa, isibonelo, kusuka emahoreni angu-8 kuya phakathi kwamabili. La maphupho azogcwaliseka ezinyangeni eziyisishiyagalolunye ezalandela. Ngokuqondene namaphupho esiwabona phakathi kwamabili no-3: 00, zigcwaliseka zingakapheli izinyanga ezintathu. Futhi ekugcineni, amaphupho, abonwa kusukela emahoreni amathathu ngaphambi kokuntwela kokusa, abe ngokoqobo ngokushesha.
Ingabe amaphupho agcwaliseka ngenyanga egcwele?
Amaphupho abonakala ngenyanga ephelele kufanele anikezwe ukunakwa okukhethekile, ngoba ngokuvamile kaningi baba yisiprofetho. Into yukuthi inyanga enkambweni yezinkanyezi ihlobene kakhulu nomphefumulo womuntu, ngokusho kwakhe ngokomzwelo nangokwengqondo. Ngakho-ke, ngokuvamile amaphupho abonwayo enyangeni egcwele, ekhombisa izingxabano zakho zangaphakathi .