Kuze kube mzuzu lapho ukuthembela kwe-nicotine kungabonakali nsuku zonke, kubonakala sengathi ukuyeka ukubhema ngeke kube nzima. Lo mbono usisigcina kuze kube yilapho umkhuba ungakhuli ube yinkinga. Futhi lapha kufika umzuzu uma nje usho ngokucacile ukuthi yisikhathi sakho sokuyeka ukubhema. Futhi ngesikhathi esifushane kakhulu uqaphele ukuthi ukuhlala ngokweqiniso esinqumweni akulula kakhulu ... Namuhla sizokhuluma nawe ngezindlela eziphumelelayo zokuyeka ukubhema nokuthi ungayenza kanjani ekhaya.
Uma ucabanga ukuthi ungayeka kanjani ukubhema , wenza ukuhamba okulungile. Awushintshi umthwalo wemfanelo kwabanye abantu, ongabe usolwa ngokuhluleka kamuva. Ngakho, ukuqala kuphi:
- Okokuqala, kubalulekile ukudalula imbangela yangempela yokubhema. Ngokuvamile kubangelwa ukungazinaki noma ukungahloniphi, ukwesaba kwangaphakathi. Iningi lethu libhema ukuze lisuswe umuzwa wokuzikhandla!
- ukuqeda amandla kanye nokwesaba okungahle kuphazamise isinqumo sokugcina nesingaguquki sokuqala ukuhlala ngaphandle kogwayi. Ngokujwayelekile lokhu ukwesaba ukuthi "kungaphezu kwe-overboard" kwinkampani yokubhema noma ukwesaba kokungcono. Esimweni sokuqala, qiniseka ukuthi ukhuluma ngenhloso yakho nabangani, ubacele ukuthi bakusekele futhi akukho mbuzo onokulinga. Mhlawumbe uzothola abantu abanengqondo. Ukwesaba okwesibili kunamandla. Kodwa emaqenjini ama-thematic thematic avame ukuhlangana futhi ngentshiseko "ukuyeka ukubhema nokulahlekelwa isisindo." Kubalulekile ukuqonda ukuthi isisindo esingaphezu kwesisindo asiyona i-axiom, futhi kwanele ukwenza imizamo ethile (hhayi ukubuyisela ugwayi ngobumnandi, ukungasebenzisi kabi ukudla okusheshayo, ukudlala ezemidlalo), ukuze amathuba amakhilogremu angeziwe angenani. Kodwa iqiniso lokuthi isikhumba sakho nomzimba wonke uzothi "ngiyabonga" akungabazeki. Ngakho izinguquko zokuba uzozibona esibukweni;
- zama ukuthola konke ukulimala kokubhema . Akuyona into elula, kodwa ehambahamba emzimbeni. Ukuqala kusukela izinwele futhi kuphethwe ngamasu wezipikili zakho. Bheka ngaphakathi emzimbeni wakho - yonke indawo kukhona indawo yomphumela wokulimaza we-nicotine;
- qiniseka ukuphuza uketshezi oluthe xaxa futhi uthuthukise impilo yomzimba wonke. Njengoba utshele ingilazi yamanzi kusukela ekuseni, lapho wenza izitho zokuzivocavoca futhi uzihlanganisa ngokushesha okuwusizo, awufuni neze ukulungisa umphumela ngogwayi;
- zidumise futhi uqaphele zonke izinguquko ezinhle emzimbeni;
Yeka ukubhema ngesikhathi ukhulelwe?
Lapho bezwa ukuthi isimo sabo sesithakazelisayo, abesifazane abaningi ababhemayo babhekene nenkinga yesisombululo ngokushesha.