Ama-phobias ahlukene namuhla akekho ongamangala: ukwesaba ubumnyama, indawo evulekile, izixuku ezinkulu kanye nezinye "izidakamizwa" zitholakala kuzo zonke izinyathelo. Kodwa uma ukwesaba okuthile okuyingozi (ukuduma kwesibhakabhaka, imoto, inyoka) kuvamile, kusukela ekubukeni kokuqonda, indlela yokuchaza ukwesaba izimbobo ezincane ?
Kuyini i-triphofobia?
I-Triphobobia iyesaba izimbobo zeqoqo, okungukuthi, izimbobo eziseduze zamasayizi amancane, ukuqoqwa kwazo. Lezi zimbobo zingatholakala kunoma yiziphi izinto eziphilayo: isikhumba, izimbali, izihlahla, ukudla, nezinye izinto. I-pathology isencane: leli gama lafakwa ngo-2004 futhi lithathwe emazwini amabili esiGreki: "ukumba" kanye "nokwesaba."
Imithi esemthethweni ingakaqapheli i-triphophobia, nakuba abantu abaningi emhlabeni wonke bathi bayaboshwa ngenxa yokwesaba amaqoqo emigodi. Abantu abahlukunyezwa yi-phobia bangethusa izinto ezijwayelekile: izipanji zokugeza izitsha, ushizi (Yebo, nezimbobo), ama-honeycombs, izimbobo ematje, ama-acne nama-pores ahlanjululwe esikhumbeni, amanxeba njalonjalo.
I-Triphobobia - izimbangela
Lolu hlobo lwesaba luvela ngezizathu ezizenzekelayo, kepha ngokuvamile izibizo zinezincazelo - ifa, ingqondo, ubudala, amasiko, njll. Izifundo zokuqala zokukhathazeka kokukhathazeka ziye zabonisa ukuthi ukuhlaselwa kwesibindi akubangelwa ukwesaba kepha kuyanyanyiswa, kodwa ngezinye izikhathi ubuchopho buxhuma ubujamo bezingxube ezincane ngengozi . Ukwesaba ukuvuleka okuphindaphindiwe kungenziwa ngezizathu eziningana:
- Izinhlangano ezihlangene nezifo zesikhumba;
- ukuhlukaniswa kwezinto ezinengozi, isibonelo, izilwane ezinobuthi;
- ukuhlukunyezwa kwengqondo, kuhlanganise nezingane;
- ukuzalwa noma ukutholakala kwezakhi zofuzo kwesifo.
I-tryptophobia ithuthuka kanjani?
Ngezinye izikhathi emva kokuhlukunyezwa kwengane, umuntu akahlupheki isikhathi eside, futhi ukwesaba izimbobo kubonakala ngokuzumayo. Imicimbi yangaphandle, ukuhlangenwe nakho okungajabulisi kokuphila, ubuhlobo bomndeni, izingxabano, ukucindezeleka okungapheli kuthonya kulokhu. Noma nje isithombe esise-intanethi noma i-movie engathandeki kubangele ukwesaba, bese-kuhlelo oluhlelwe kahle: umuntu uqala ukuqaphela futhi ahambise konke okubangela isipiliyoni.
I-Triphobobia ingazibonakalisa ngokwabudala, ngoba ukwesaba kwabantu kunezici zokuqoqa. Izinto ezidingekayo zokuvela kokwesaba okungaqondakali ziningi, kodwa ukuqala kufanele kube izimo ezinengqondo ezingalimaza umuntu futhi zibangela ukucindezeleka. Ukubonakaliswa kwalesi sifo kungesabi ukwesaba kwayo, kepha akuthandi futhi kwenyuka.
I-Triphobobia inganekwane noma ingokoqobo?
Ukwesaba izimbobo kuyisifo esiyinkimbinkimbi, esibuzwa endaweni yezokwelapha, futhi abaningi banendaba nombuzo: ingabe i-triphobobia ikhona ngempela noma ididekile? Ngokwezinye odokotela, ukwesaba izimbobo kuyinto ecacile, kodwa phakathi kokukwesaba nokwesaba kunomthelela omkhulu. Uma umuntu egwema u-honeycombs wezinyosi noma amaqabunga lapho ebona ama-acne - lokhu kuchazwa ngombono, futhi uma engakwazi ukuzilawula lapho ebuka chocolate-porous - kunesifo sengqondo nokuziqhenya.
I-Triphobobia - izimpawu
Ngokuya komuntu kanye nokuhlangenwe nakho kwakhe kwangaphakathi, i-anxiety syndrome ibonakala ngezindlela ezahlukene. Izimpawu ezivame kakhulu ziyizi: isizungu, isicanucanu, ukuzamazama kwesifo, isikhumba sokukhuza isikhumba, umkhuhlane. Ukuhlaselwa okwesabekayo okuvamile akubangele ukwesaba izimbobo eziningi, nakuba ukuxhumana nezinto ezingathandeki kungabangela ukudikibala. Ukwesaba kubonakala nakwezinye izinzwa ezingavamile:
- umuntu akakwazi ukubuka kude nento enyanyekayo;
- kubonakala kuye ukuthi umuntu uhambahamba emzimbeni;
- kukhona usongo kusuka emigodini;
- Amakhono amancane emoto ayaphazamiseka.
Ungasusa kanjani i-triphophobia?
Ukwesaba impilo kanye nokuphila kwemigodi yamaqoqo akusongela, kodwa kuyinkimbinkimbi yokuphila, ngakho isiguli sibhekene nombuzo: indlela yokukhipha ama-phobia? Izindlela nezindlela zokwelapha zifana nokunye ukwesaba okukhulu: imithi, ama-psychotherapy sessions (iqembu, umuntu ngamunye), izivivinyo zokuphefumula. Umsebenzi wesidakamizwa ukubuyisela isimo esivamile sesiguli lapho sibona khona. Isiguli esinokuphazamiseka okubangelwa yi-somatic sithathwa njengama-sedative, ezimweni eziyinkimbinkimbi - ngokudumala, ubuhlungu be-syndrome, njll - ukwelashwa esibhedlela kuboniswa.
I-Triphobobia - imiphumela
Uma ungakunaki kahle ukwelashwa kwe-pathology, kungaba yinkinga enkulu. Akuvamile, kodwa kwenzeka. Ngefomu elibi, izimpawu ezinjenge-migraine, ukuphelelwa amandla, ikhanda elibi kakhulu, ukuhlukunyezwa kwemisipha engavamile nokubuhlungu, ukwanda kwezwi labo kuyizici. I-Triphobobia yisifo esakha engqondweni yomuntu, kepha uma ingashiywa ingalashwa, izinguquko ezinzima zenzeka emzimbeni ongaholela ekusebenziseni imishini engasebenzi kahle.
Ukungenelela okulungile nokuphoqa, ukwesekwa kwabathandekayo kanye nokusebenza kwengqondo okusebenzayo kuzosiza ukuqeda ukwesaba. Kugula kwesiguli ngasinye, owesaba isibalo esikhulu semigodi esimvimbela ukuba aphile, indlela ekhethekile, indlela eyodwa edingeka ngayo. Inkambo yalesi sifo idlula ngezindlela ezahlukene, futhi lapho kuvela khona ama-phobia okudingekayo. Akukho ukuxilongwa "kwe-triphophobia", kodwa izindlela zokwelashwa zitholakale futhi zivivinywa ngempumelelo.