Ngokuvamile ngemva kwebusika ebandayo kunzima ukungena kwi-jeans oyikhonzile, futhi izinombolo esikalini ziyakhula ngokukhohlisa. Yonke iphutha lesimo sengqondo esibi, ehlezi ekhaya ngekhofi, amaswidi namaqebelengwane. Ngokuyinhloko ebusika, abantu abaningi baphila ngendlela engasebenzi, bahlale ekhaya babukele i-TV. Uma unamathele kwezinye izincomo, ngemuva kwebusika isibalo ngeke sishintshe futhi amakhilogremu angeziwe angeke akonakalise umzimba wakho.
Ungalahli izitsha zokuqala
Kuyaphenywa ngokwesayensi ukuthi uma udla isitsha sesobho ngesikhathi sasemini, inani eliphelele lamakholori asetshenzisiwe lizonciphisa kakhulu. Vele ukhethe izinketho ezingekho amafutha, isibonelo, imifino noma isobho . Ngenxa yesitsha sokushisa sokuqala, usula masinyane ukulamba kwakho futhi ugcwalise umzimba isikhathi eside.
Cabanga ngemiphumela
Uma nje ufuna ukudla okuthile okumnandi noma okulimazayo, ucabange ukuthi uzobukeka kanjani ngamafushane esifushane ehlobo bese udla ngokushesha. Cabanga ngalokhu njalo, ngokushesha nje lapho isandla sidonselwa esiqandisini.
Yeka ukulethwa kokudla ekhaya
Ebusika kunzima kakhulu ukuzitholela ukupheka into, ngokuvamile abantu basebenzisa ukulethwa kokudla ekhaya futhi ngokuyinhloko, yi-pizza, engabalulekile kakhulu kulabo ababukela isibalo. Khumbula ukuthi ubuvila yisona sici esiyinhloko sokwesinda ngokweqile kunoma yisiphi isikhathi sonyaka.
Ungaphuzi ikhofi okuningi
Abesifazane abaningi bathanda, bembethe ngengubo ngendebe yekhofi eshisayo ebukela i-TV. Ngenxa yalokho umzimba ukwandisa kakhulu inani le-caffeine, okubangela ukuqoqwa kwamafutha amaningi. Ngakho-ke, kungcono ukuthatha ikhofi ngetiye elimnandi elimnandi - akuyona ikhalori futhi liwusizo kakhulu.
Ziphazamise wena
Ukuze ungabi nesithukuthezi ngemini yesikhathi eside sasebusika, thola ukuzijabulisa okuthakazelisayo. Siyabonga uNkulunkulu, namuhla azikho izinkinga ngalokhu: ukuhlobisa, ukusika, ukukhipha, ukubopha njalonjalo. Imisebenzi enjalo iyophazamisa umqondo wokudla okumnandi.
Yidla amaprotheni
Ukuze uthuthukise i-serotonin, okudingekayo ukuze uthole impilo enhle nemizwelo, kuyadingeka ukusebenzisa i-tryptophan. Imikhiqizo equkethe yona ihlanganisa inyama ebomvu, inkukhu, inhlanzi, amaqanda, ushizi namahlamvu.
Gqoka izingubo eziqinile ebusika
Abesifazane abaningi ebusika bagqoke amabhulukwe angenasiphelo, ama-sweaters asebekwe futhi abakwazanga ukubuka ukuthi imiqulu yabo ikhuphuka kanjani. Ukulawula ukubukeka kwamakhilogremu engeziwe, gqoka izingubo eziqinile.
Thanda umbala we-orange
Ososayensi bathi umbala ungathinta umuntu, isibonelo, i-orange yenza ngcono isimo sengqondo. Zama ukudla imikhiqizo yase-orange, isibonelo, ama-oranges, ithanga, izaqathe , njll.
Ungadli isikhathi ngeze
Qala ukuhlela ihlobo lakho. Uma uphinde ukhethe indawo yokuphumula futhi ubhale ihhotela namathikithi, ungagcina imali ebalulekile. Ikakhulukazi uma uzoya phesheya, kunesikhathi esanele sokukhululeka ukuqinisa ulimi.
Ungakhohlwa ngemidlalo
Awufuni ukuya ejimini, bese wenza ekhaya umculo, umzimba olula ozokwenza ukugcina isibalo esimweni esiphelele futhi ugcine imisipha ngethoni.
Ungakhohlwa ngamanzi
Ngokuvame kakhulu ngenkathi ebandayo, inani lokushisa elidliwayo liyanciphisa kakhulu, ngenxa yalokhu ukuzwa kwindlala kuyanda, ngakho-ke, udla okuningi kakhulu. Ngakho ungakhohlwa ukuphuza 2 amalitha amanzi nsuku zonke.
Ungangeni ekucindezelekeni
Ngisho kusihlwa ebusika ebusika, udinga ukubuka amanothi ahle. Sichitha isikhathi nomndeni wakho, udlale imidlalo nezingane, uhambe ngaphandle, ugibele i-sled, kumnandi futhi ehlobo ngeke kusebenze.
Nazi amathiphu alula kanje azokusiza ukuthi ungatholi amakhilogremu engeziwe futhi ungene entwasahlobo ku-jeans oyikhonzile. Umzamo omncane nesifiso, futhi ngokuqinisekile uyophumelela.