Isibungu se-chic esihlangene nesisindo esincane nesokunwebeka okuwumphumela wokudla okunempilo nokuzivocavoca umzimba njalo ejimini. Nokho, ngokuvamile, kanye nesisindo esiningi, "amaqabunga" kanye namabele amnandi namahle. Ngakho-ke, umbuzo wokuthi ungagcina kanjani isifuba uma ulahlekelwa isisindo, usebenza kahle.
Kungani amabele kuqala ekhula kancane?
Isifuba sezinsikazi sinezicubu ezinamafutha angama-70-90%. Ngakho-ke, ukunciphisa uketshezi olunamafutha ngenxa yokudla nokuzivocavoca kuholela ekunciphiseni kwevolumu lebele. Ngeshwa, akunakwenzeka ukulahlekelwa isisindo okhalweni, izintambo namathanga, ngaphandle kokulimaza amafomu webele.
Abesifazane abanesithakazelo sokuthi bangakwazi kanjani ukulahlekelwa isisindo ngaphandle kokulahlekelwa isisindo, akudingeki wesabe ukushintsha ubukhulu besifuba ohlangothini oluthile, nokubonakala kwamamaki okuloba nokudwengula.
Kunezinyathelo eziyinkimbinkimbi ezenzelwe ukugcina isifuba ngemuva nangesikhathi sokulahlekelwa kwesisindo.
Amathiphu okulondolozwa kwebele
Ngesikhathi sokudla, kubaluleke kakhulu ukuphuza inani elanele loketshezi, futhi ukhetho kufanele lunikezwe amanzi ahlanzekile namanje. Esinye sezizathu zokulahlekelwa kwevolumu yesisu kungukuphelelwa amandla kwamanzi.
Ungalahlekelwa amabele akho uma ukulahlekelwa isisindo kuzosiza ekudleni okulinganiselayo, njengokulahleka kokunciphisa okusheshayo kanye nokukhipha amafutha ekudleni kuyothinta kakhulu isimo sebele. Ochwepheshe ngisho bancoma ngamafutha athile okuphuza amafutha , okukwazi ukugcina ukuqina kwesikhumba.
Ukuzivocavoca umzimba njalo okuhloswe endaweni yesifuba, kubambe iqhaza ekuthuthukiseni ukujikeleza kwegazi kanye ne-lymph drainage, futhi lokhu kunomthelela omuhle ekutheni ukwanda kwamathishu.
Okuwusizo kakhulu ekugcineni ubuhle besifuba kuyisisindo esincane sokusebenzisa ama-creams okwenziwe ngomumo noma amafutha yemifino: i-almond, umnqumo, i-linseed ne-sea-buckthorn. Le nqubo kusiza ukwandisa izicubu ze-mammary gland ngokwayo.
Ukunamathela kule mithetho elula, ungakwazi ukulahlekelwa isisindo ngaphandle kokulimaza ubuhle bomzimba kanye nempilo yonke yomzimba.