Izikhalazo eziningi zobulili ezilungile zithi imilenze yabo ayikuhle kakhulu. Yingakho ulwazi mayelana nokulahlekelwa isisindo, uma imilenze elukhuni, ihlala ibalulekile iminyaka eminingi. Ukufeza imiphumela emihle, kuzodingeka wenze imizamo eminingi.
Yini okufanele uyenze ukuze ulahlekelwe imilenze yesisindo namathanga?
Umsebenzi uzoba nezindawo eziningana: ukudla okunomsoco , ukuzivocavoca kanye nezinqubo zokuzilungisa. Kuphela ngokuhlanganiswa kwazo zonke lezi zingxenye kungaba ukulahlekelwa isisindo futhi wenze imilenze ibe mnandi futhi inhle.
Indlela yokulahlekelwa isisindo uma imilenze egcwele ngokuzivocavoca:
- Izikwele . Beka izinyawo zakho ebubanzi bamahlombe akho, futhi ugcine izingalo zakho phambi kwakho. Yehlisa kancane kancane ngakwesokudla emadolweni bese ubuyela esimweni sokuqala.
- Plieu . Beka izinyawo zakho ngokubanzi kunamahlombe akho ukuze amasokisi akho abukeke ngezindlela ezahlukene. Yehlisa kancane kancane ukuzwa kwesibambiso esiphezulu, ubambe imizuzwana embalwa bese uvuka.
- Makhi . Hlela kuzo zonke ezine bese wenza izimpukane ngezinyawo ezinye emuva, uzama ukuphakamisa phezulu ngangokunokwenzeka. Phinda ngomunye umlenze, futhi.
Umthwalo omuhle emilenzeni unikezwa ngokudansa, ukugijima, ukuhamba ngebhayisikili nezinye izinhlobo ze-cardio-loading.
Indlela yokwenza imilenze ithwale isisindo ngokulungisa ukudla?
- Kusukela ekudleni udinga ukuqeda ngokuphelele okuthosiwe, amafutha, ufulawa kanye nemnandi, ngoba yilo mkhiqizo, yizona izitha ezinkulu zemilenze emincane.
- Isigaba semikhiqizo evinjelwe sihlanganisa iziphuzo ezidakayo nezidakayo.
- Ukuze ulahlekelwe isisindo, kunconywa ukuba ukhethe ukupheka ngesithamela noma kuhhavini, futhi usengadla imikhiqizo ngesimo esibilisiwe. Ngenxa yalokhu ukwelashwa kokushisa, inani elikhulu lempahla ewusizo lihlala.
- Kubalulekile ukusebenzisa amanzi ahlanzekile, namanje, kuze kufike ku-2 amalitha nsuku zonke.
- Isisekelo sokudla kufanele sibe yimifino, izithelo, okusanhlamvu, inyama enomfutho nenhlanzi.
Ukuze usheshe ulahlekelwe isisindo, udinga ukwenza njalo iziqu nezinye izinqubo ezizokwenza ngcono ukujikeleza kwegazi nokugeleza kwe-lymph, ukulahla i-cellulite nokuthuthukisa isimo sesikhumba ngokujwayelekile. Kunezinhlobo eziningi ezehlukene ezinomphumela omuhle. Ingxube ekhethiwe kufanele isetshenziswe esikhwameni esihlanzekile kusukela phezulu. Kusukela phezulu, konke kufanele kuhlanganiswe nefilimu yokudla futhi, ehlanganiswe ngengubo, ulale phansi imizuzu engu-40. Ekupheleni kwesikhathi, yonke into kufanele ihlanzwe ngamanzi apholile futhi isebenzise ukhilimu osondayo. Izindlela zokupheka ezithandwayo:
- Hlanganisa uju nesinaphi ngesilinganiso esingu-1: 2.
- Hlanganisa ikhofi yasemhlabathini, ithisipuni elilodwa lomunwe owomile, amaconsi ayisithupha amafutha kalamula. Thela amanzi amancane ukuze uzuze ukuvumelana kwephalishi.