Ukubhekana nesisindo esiningi isikhathi esifushane kungenziwa ngaphandle kokusebenzisa amaphilisi, izidakamizwa ezikhangisiwe ezihlukahlukene kanye nokudla okuqinile. Abaningi banesithakazelo esihlokweni - kungenzeka ngempela ukuba balahlekelwe ama-kilogram ayi-10 ngenyanga kulokho esizozama ukukuqonda. Ukufeza imiphumela ngaphandle kokulimaza impilo, kubalulekile ukucabangela imithetho yokudla okunomsoco.
Indlela yokulahlekelwa u-10 kg ngenyanga?
Ukuphumelela kuncike kakhulu ezinkomba zokuqala esikalini, okungukuthi, ezincane, kuyakuba nzima ukulahlekelwa ngokweqile. Izakhamuzi azikhuthazi ukuzila ukudla, ukunamathela ezidlweni ezihlukahlukene kakhulu, njengoba konke lokhu kungagcina kubangele izinkinga zempilo.
Izimiso eziyisisekelo zendlela yokulahlekelwa isisindo ngo 10 kg:
- Into yokuqala okufanele uyenze ukubukeza isiqandisini sakho, ngaphandle kokususa, ufulawa, amafutha kanye nezinye ukudla okuphezulu kwekhalori. Ukuqhafaza, ukudla okuthosiwe nokubhemayo kuyathinta ukubonakala.
- Khetha ukudla okuyingxubevange, okubalulekile ekugcineni imetabolism. Ngaphezu kwalokho, ngenxa yokuthola njalo "uphethiloli" umuntu ngeke azizwe elambile . Isikimu esamukelekayo kakhulu: ukudla okuyisithathu kanye nokudla okubili.
- Kubalulekile ukuthola i-fibre eningi, ehlanza umzimba wemikhiqizo yokubola, futhi inikeza ukugcwalisa isikhathi eside. Kungcono ukudla imifino, izithelo, okusanhlamvu kanye nemikhiqizo efulawa.
- Ngokushesha ulahlekelwe isisindo ngo-10 kg ngenyanga ngaphandle kokusebenza okuvamile ngokomzimba awukwazi, ngakho-ke khetha wena isiqondiso esifanele kakhulu. Kungcono ukuqhuba izikhathi ezintathu ngesonto, okungenani ihora, ukuhlanganisa amandla ne-cardio.
- Kubaluleke kakhulu ukuphuza amanzi ahlanzekile nabangabonakali nsuku zonke. Ukuze ulahlekelwe isisindo, ivolumu edingekayo yi-2 amalitha. Ungaphinde uphuze isiphuzo esisha nesimvelo, itiye kanye ne-compotes ngaphandle kokushukela.
- Kanye ngesonto, hlela usuku lokuzila ukudla, ukhethe umkhiqizo onenani eliphansi lamafutha, isibonelo, ungadla ama-apula noma uphuze i-kefir.
- Nakani izinqubo zezimonyo, isibonelo, nge-wraps noma ukusikhipha. Basiza ukuthuthukisa ukujikeleza kwegazi kanye ne-lymph drainage, kanye nesimo sesikhumba.
Izidlo ezithandwa kakhulu ezikuvumela ukuba ulahlekelwe ama-kilogram ayi-10 ngenyanga ziyimifino, i-kefir, i-buckwheat ne- Japanese . Khumbula ukuthi zonke izinto eziwusizo zibalulekile ukuze umzimba usebenze kahle, ngakho-ke kungcono ukunikeza ukondla okufanele.