Indlela ephumelela kakhulu yokulahlekelwa isisindo iningi lamantombazane avame ukwethula ngesimo samanye amaphilisi okuyisimangaliso. Udla amaqebelengwane, ama-fat chops ngamaFries amaFries, uphuza ne-cola, bese uthatha ipilisi eyisimangaliso - futhi ulahlekelwe isisindo. Omunye kumele aqonde ukuthi izindlela ezinjalo azikho. Futhi uma bekhona, ngokushesha ngemva kokuthola amaphilisi omangaliso, umzimba uzothola isisindo esingaphezu kwesisodwa ngaphambili.
Indlela yokulahlekelwa isisindo kahle nangempumelelo?
Cabangela zonke izindlela ezisheshayo nezisebenzayo zokunciphisa umzimba ukuze ukhethe okungenabungozi emzimbeni futhi ophumelela kakhulu.
- Ukudla okunjengokuthi "indlela yokulahlekelwa isisindo ngokuphumelelayo ngesonto." Okusemqoka kokudla okunjalo kuvame ukunciphisa ukuvinjelwa okunamandla ekudleni, ngokuvamile imikhiqizo engu-1-3 kuphela evunyelwe, futhi ukudla kwansuku zonke kungaphakathi kuka-600-800 kilojoule. Yebo, ngalesi sikhathi ungakwazi ngempela ukulahlekelwa isisindo ekudleni okunjalo okuphumelelayo - uketshezi oluningi luzoshiya umzimba, isisu namathumbu kuzosuswa. Kodwa izicubu zakho zamafutha zizohlala kuwe, futhi uma uqala ukudla njengokujwayelekile, isisindo sizobuya. Ngokushesha futhi ngempumelelo ukulahlekelwa isisindo ngale ndlela ngeke ukusebenza - emva kwakho konke, ukulahlekelwa isisindo ephumelelayo kuhilela ukulondoloza imiphumela!
- Ukudla okunjengokuthi "indlela yokulahlekelwa isisindo ngempumelelo ngenyanga." Kwaphela inyanga, ukudla okulinganiselayo okungaphezulu noma okuncane, uhlu olugunyaziwe nolwenqatshelwe lwemikhiqizo ludwetshiwe. Phakathi nalesi sikhathi, ulahlekelwa umthamo othile we-fat, uketshezi oludlulele ukwedlula futhi ubisi luyaqeda. Kodwa uma isikhathi sidlula ukudla, futhi uqala ukuzivumela ukuba udle okudliwayo ngaphambili - isisindo sizoqala ukukhula ngokushelelayo uze ubuyele ezinkomba ezindala.
- Enye indlela yokwehlisa isisindo ngempumelelo ukudlala ezemidlalo. Kodwa-ke, noma ngabe uchitha ihora ngosuku ngosuku lokuzivocavoca, ushisa ama-khalori angu 300-400 kuphela (uma unezinkinga zesisindo, cishe udla ama-2000 noma ngaphezulu ngosuku). Lokhu umehluko wekhalori ongabalulekile awusebenzi. Kodwa uma unciphisa ukudla - ukulahlekelwa isisindo kuzobonakala kakhulu.
- Eqinisweni, indlela ephumelelayo yokunciphisa isisindo isaziwa wonke umuntu, akekho othanda ukuyiqhuba - sekudlibala isikhathi. Kodwa imiphumela izohlala nawe uma nje ufuna! Le ndlela inhlanganisela yokudla okunempilo kanye nemidlalo. Isisindo esiningi kunama-kilojoule owuthola ngokudla, nokuthi umzimba awukwazi ukusebenzisa yini inqubo yokuphila. Futhi uma unciphisa okuqukethwe kwe-caloric yokudla, futhi ngisho unike umzimba umthwalo - lena yindlela engokoqobo hhayi nje ukuthi ulahlekelwe isisindo, kodwa futhi ukuthola isithombe esihle!
Njengoba ubona, kukhona ukungafani okulodwa - indlela ephumelela kakhulu yokunciphisa isisindo akuyona esheshayo, futhi indlela esheshayo ayiphumelelanga kakhulu ngokulondoloza imiphumela. Kodwa kungakhathaliseki ukuthi kudingekile yini ukuba kube nomzimba wokunciphisa njalo nokulungiswa njalo uma kungenzeka ukuba ufinyelele uphawu lwesisindo oyifunayo ngaso sonke isikhathi, noma kungasheshi kakhulu?
Indlela ephumelela kakhulu yokulahlekelwa isisindo
Cabanga ngemibandela eyinhloko yokuthi ungayinciphisa isisindo isikhathi eside kangakanani. Okushiwo yile ndlela yukuthi ngaso sonke isikhathi unqamule ukuchitha impilo yakho nokuhlukumeza umzimba ngokudla okunzima, okungaqondakali nokuphila komzimba, kodwa ukhetha ukudla okunempilo, ubuhle nempilo efanele.
- ukudla izikhathi 3-4 ngosuku ezinxenyeni ezincane;
- ukwenqaba amaswidi amaningi aphezulu ngokushokoledi okubabayo kanye ne-marshmallows yidlo elihlukile, isibonelo, isiphuzo se-mid-morning;
- ukwenqaba itiye lokuphuza ngemuva kokudla. Phuza emva kokudla akunakwenzeka elinye amahora angu-1 - 1.5;
- ukwenqaba kwamafutha, okuthosiwe, ukudla okubhema;
- ukwenqaba zonke izinhlobo zeziphuzo ezimnandi;
- sidla amahora amabili ngaphambi kokulala;
- ukusetshenziswa nsuku zonke kwemifino nezithelo;
- kathathu ngeviki ukunikeza ihora lemidlalo. Ukugijima, i-aerobics noma izifundo zokubunjwa - khetha noma yini oyithandayo.
Kuyinto elula. Uma usebenzisa le ndlela ngendlela efanele, uzolahlekelwa yi-3 kuya ku-5 kilograms ngenyanga - futhi lokhu kuyoba ukulahlekelwa kwamanoni, okusho ukuthi imizimba yomzimba yakho izoshintsha.