Iziphuzo ze-Ginger zisetshenziselwa uhlelo lokulahlekelwa kwesisindo, ngokusekelwe emifino efanayo yezimpande. Lokhu kudla akusona isithelo somcabango wezintatheli noma umphumela wokucwaninga ngabanempilo. I-Ginger ibilokhu isinciphisa izinkulungwane zeminyaka eChina naseNdiya.
Ikakhulukazi, i-Ayurveda - uhlelo lwesiHindu lokudla okunomsoco, indlela yokuphila enempilo , njll., Uncoma i-ginger kubantu abanohlobo lokuphila "kapha" - laba bantu banamathele ekukhunjweni nasekuvuvukeni, kalula bathola isisindo kusuka iphutha elincane kwimenyu. Kubantu abanjalo, i-ginger kufanele ibe umngane wokuphila.
Sifuna ukuthi unikeze izindlela zokupheka iziphuzo ze-ginger zokulahlekelwa isisindo, kanye nolwazi mayelana nokuthi ubani, nini futhi nini, okufanele adle lo mkhiqizo obabayo.
Ukudla kwe-Ginger
Ngakho-ke, okuyisisekelo salokhu okudlayo kulula - uhlanganyela ekulungiseleleni isiphuzo se-ginger ukuze ulahlekelwe isisindo, uphuze nsuku zonke futhi uzame ngokufanayo ukubuyisela imikhiqizo eyingozi ngezidingo eziwusizo.
Isiphuzo se-ginger sisebenza emaqenjini ethu - emva kokuphuza indebe yalesi teyi, ama-buds akho azonambitheka azomangalisa ngokoqobo. Ngaphezu kwalokho, uzodla okungenani kuncane ongakwenza.
Ngaphezu kwalokho, i-ginger iyasheshisa umzimba. Ikhuphula kancane izinga lokushisa komzimba - lokhu kungenxa ye-phytoncides equkethe amafutha aqukethwe kuwo.
I-ginger yangempela ayisashisi amafutha - kuphela ekhuthaza ukugaya ngokushesha futhi nokunciphisa ukudla.
Ukungafani
Ngaphambi kokwenza isiphuzo se-ginger sokwehla kwesisindo, ake sibone ukuthi ubani ongadingi lolu lwazi:
- I-ginger ishicilelwe kuzo zonke izifo zendlela yokugaya;
- lapho i-allergic kuya kwe-citrus, kungenzeka ngempela ukuyikhuphula futhi uma i-ginger idla;
- nazo zonke izifo ezivuvukalayo;
- abantu abanomkhuba wokuphuma kwegazi;
- abesifazane abakhulelwe kanye naphakathi kwe-lactation;
- iziguli eziphezulu.
Lungisa isiphuzo se-ginger
Ngakho-ke, ake siqale nendlela yokwenza isiphuzo se-ginger nge-lemon yokulahlekelwa isisindo. Uma ungenayo i-allergies kuya ku-ginger, futhi uthanda ngempela le mpande, uzoyithokozisa inhlanganisela yayo nelamula elimuncu.
Kuleli teyi sidinga izipuni ezimbili. i-ginger fresh (uma uthatha i-powder eyomile - inani kumele liphindwe izikhathi ezine!), i-lemon elilodwa ngesikhumba kanye nama-1.5 amalitha amanzi. Imikhiqizo efakwa e-thermos, uthele amanzi abilayo, shiya ukunikeza amahora angu-6. Ngaphambi kokusebenzisa, engeza uju kancane bese uphuza ingilazi ngaphambi kokudla.
Kulabo abathandayo (futhi, ngokuqinisekile, abaphumelela kakhulu) ukuxubana, siphakamisa ukuthi ufunde ulwazi lokuthi ungalungisa kanjani isiphuzo se-ginger nogalikhi ngokulahlekelwa isisindo.
Ukuze wenze lokhu, engeza ama-gramu angu-20 we-ginger omile ngesimo se-powder 3 g garlic eqoshiwe. Le nhlanganisela yasendle ithule amanzi angu-300 ml amanzi abilayo, sigcizelela imizuzu engu-15, isihlungi bese siphuza ngokushesha.
Futhi indlela elula yokwenza isiphuzo se-ginger ukuxuba ama-gramu angu-20 we-ginger owomile ngesitsha esikhulu se-kefir (ama-300 ml) amafutha aphansi, angaba ngu-1%. Kufanele uhlanganise kahle bese ugwinya ngokuphepha.
Isiphuzo esinjalo singase sibe phansi njengesidlo sasekuseni sokudla.
Itiye elihlaza nge-ginger
Akuyona nje isiphuzo sokwehla kwesisindo, kodwa futhi ukuxuba umzimba nokuvuselela umzimba wonke, ngoba unesitolo sokugcina esihle se-antioxidants - itiye eluhlaza .
Ukuze ulungise lesi simangaliso sesiphuzo, kufanele, ekuqaleni, wenze indebe yetiyi eluhlaza. Bese uhlanganise 2 tsp. I-ginger fresh ehlongoziwe bese uxuba ne-1 isipuni. ijusi lemon. Izithako zokushintsha
Isiphuzo se-Ginger sokuzivikela
Kodwa ukuqinisa ukuzivikela, ikakhulukazi ebusika, futhi ikakhulukazi endleleni yokulahlekelwa isisindo ngokudla okuqinile, okulandelayo kuzosiza:
- 2 wezipuni i-ginger fresh;
- 100 g wezintambo ze rose;
- 1.5 amalitha amanzi abilayo.
Konke lokhu kusele ku-thermos amahora angu-4, bese siphuza isigamu sehora ngaphambi kokudla.