Ukuze uthole ukuthi yimiphi imishini yokusebenzisa iyindlela ephumelela kakhulu yokulahlekelwa isisindo, kubalulekile ukuyihlola ngokusho kwenani elikhulu lezinqubo - kokubili induduzo nokutholakala, kanye nenani lezinhlanzi ezihilelekile, nohlobo lomthwalo. Ngenhlanhla, ochwepheshe sebevele bathole impendulo yalo mbuzo - lokhu kuyi-simulator elliptical.
Umshini oqeqeshwayo wokulahlekelwa isisindo ekhaya
Umqeqeshi we-elliptical uyisiphambano phakathi kwe-stepper ne-treadmill. Eqinisweni, ithatha indawo yomthwalo we-cardio. Amamodeli amasha, athuthukisiwe anezixazululo ezikhululekile - kubonga kubo ukuthi ungakwazi ukusebenza hhayi ngezinyawo zakho kuphela, kodwa ngezandla zakho, futhi uma wenza ngokwengeziwe, amakholori amaningi owushisayo, futhi ngokuphumelelayo ukulahleka kwesisindo sakho kuyoba khona.
Le simulator iyatholakala futhi encane, okwenza kube lula ukuyisebenzisa njengendawo yokuqeqesha ekhaya. Okubaluleke nakakhulu, linikeza umthwalo okwenziwe ngokomzimba kuwo wonke umzimba. Ngaphezu kwalokho, kunezinhlobo ezahlukene zokuqeqesha, futhi uyaziqonda, ungahlukanisa ukuqeqeshwa kwazo futhi unike izihlungulu ezintsha izinhlobo zokulayisha.
Amakilasi at simulator enjalo ayisebenzisi ngokukhethekile hhayi kuphela imisipha, kodwa futhi for zokuphefumula kanye nezinhliziyo zenhliziyo. Ukuqeqeshwa njalo kuzokuvumela ukuba ulahle ukuphefumula, futhi unqobe kalula izitebhisi zanoma iyiphi indlu.
Iyini ephumelelayo kakhulu isisindo ukulahlekelwa belly simulator?
Amafutha esiswini ngokuvamile ayenenkani kakhulu. Futhi ususe kunzima kakhulu kunezinye izindawo eziyinkinga. Kodwa-ke, lo mshini ufana, futhi uma wenza okwengeziwe nge-simulator ye-elliptical, okusheshayo futhi okucacile umphumela uzoba.
Ukuze ulahlekelwe isisindo, kudingeka uhambisane nemithetho elandelayo:
- Kudingekile ukuthi usebenze simulator okungenani izikhathi 4-6 ngesonto imizuzu engu 30-40. Uma kungenjalo, umphumela uzovezwa kahle.
- Ungathembeli kuphela kusimiso se-simulator, yiba nengqondo - ukunciphisa ukusetshenziswa
elimnandi, ufulawa kanye nokudla okunamafutha ukuthuthukisa umphumela. - Ukwenza kahle ngomthwalo omncane, kodwa ngezinga elikhulu. Esikhathini sokuzivocavoca, bese usheshisa, bese uhamba kancane - umthwalo ohlukile uwusizo kakhulu kune-static.
- Ihora elilodwa ngaphambi kweseshini nehora elilodwa emva kwalo, ungadli lutho, uvunyelwe ukuphuza amanzi kuphela. Ngemuva kwe-simulator kunesidingo sokudla ukudla kuphela kwamaprotheni - inkukhu, i- cottage shizi , amaqanda, i-kefir (ikakhulukazi uma ubusuku).
Ukuphumelela kwesisindo simulator esiphumelele kunazo zonke, kungakhathaliseki ukuthi kuhle kangakanani, ngeke kwenziwe wonke umsebenzi kuwe. Udinga ukuzijwayeza njalo - kuphela kuleli cala uzobona ngokushesha imiphumela emihle kakhulu.