Njalo intombazane engabhubhisi amakhilogremu engeziwe, inesithakazelo sokubuyisela indlela yokuvuselela umzimba nokulahlekelwa isisindo, ukuthuthukisa impilo yabo nokubukeka kwayo. Abantu abaningi bayaqaphela ukuthi amanye amantombazane adla konke futhi angatholi amanoni, kodwa kufanelekile ukuba adle ikhekhe ukuze ahambe ngqo kuwe ngesikhathi esisodwa, ngoba unesidlo futhi ungena ezemidlalo.
Ukuze uthole impilo nokubukeka kubalulekile ukunquma ukuthi ungabuyisela kanjani indlela efanele yokuvikela umzimba ukuze ugweme izinkinga zempilo futhi uthuthukise umzimba wakho.
Imithetho eyisisekelo yokubuyiswa kwemetabolism
Yidla kaningi, kodwa ngezingxenye ezincane. Ngakho, isisu sizosebenza njalo, futhi sichitha amandla. Kodwa kuyadingeka ukuba udle amaprotheni, amafutha, ama-carbohydrates , amaminerali namavithamini - konke okudingekayo ukuze kusetshenziswe kahle.
Isisu asivuki futhi sisebenza kahle ukuze sizuze, udinga ukunamathela ekudleni okuncane, okufaka imikhiqizo ethuthukisa umzimba.
Imikhiqizo evuselela imetabolism:
- inyama enamafutha aphansi (inkukhu);
- umkhiqizo wezinhlanzi ezinamafutha aphansi;
- imikhiqizo yobisi equkethe amaphesenti aphansi amafutha;
- imifino, izithelo, ama-citrus;
- isinkwa esiqhekekileyo kanye nezinhlamvu zommbila wonke (konke lokhu kuyi-carbohydrate ewusizo yokugaya);
- itiye, ikhofi;
- amanzi amaningi ajwayelekile.
Ekubuyiselweni komzimba okuphazamiseka emzimbeni, sebenzisa umsebenzi womzimba. Ngenxa yalokhu, akudingekile ukuba ubhalise ekamelweni lokuzivocavoca noma uye emakilasini, ngokwanele ekhaya ukwenza izivivinyo noma ngokuzikhandla futhi ukhulule ukuhlanza indlu.
Ukuzibulala kuyasiza, ngoba ngosizo lwakhe, ukusakazwa kwegazi emzimbeni kuyashesha.
Kunconywa ukuvakashela izinqubo zamanzi nezishisayo. I-Bath kanye ne-sauna zisebenza emithanjeni yegazi, ziyakwandisa futhi igazi ligijimela ngokushesha kumathissi, lithuthukisa ukondleka kwazo futhi liqede imikhiqizo enobuthi emzimbeni.
Indlela enhle yokuvuselela umzimba noma ukuvuseleleka emva kokuzivocavoca ukuthatha ishaxa esibanda.
Ukulala kubaluleke kakhulu ekubuyiseleni umzimba wokuphazamiseka ukuze ulahlekelwe isisindo, emva kwakho konke, emva kokuqeqeshwa, kudingeka ukuphumula okuphelele. Ngenxa yokuntuleka kokulala, umuntu uyanciphisa ukushintshaniswa, ngakho unike isikhathi esanele sokuphumula.
Umsebenzi omnandi kakhulu wokubuyiselwa kwezokushintshanisa ukuhamba emoyeni omusha.
Kubalulekile ukungabi nomzimba ukucindezela, ngoba kuthinta uhlelo lwesifo sezinzwa, futhi ngenxa yalokho, umzimba wesidumbu ukhula kakhulu.