I-massage inabalandeli nabalandeli abaningi. Ngemuva kwalokho, ivuselela futhi ithuthukise inhlalakahle. Ngakho kungani ungahlanganisi ibhizinisi ngenjabulo futhi ungangezi enye inqubo yokubhucisa? Okufanayo - ukulahlekelwa kwesisindo. Namuhla, eziningi salon beauty salon inikeza massage ukulahlekelwa isisindo . Kodwa phakathi kwezinhlobo zokuphunga okunjalo kunzima ukungadideki. Yimuphi ozosebenza kakhulu?
Ingabe ukusikhipha umzimba kuphumelela ukulahlekelwa isisindo?
Massage iyinzuzo futhi injabulo. Yiqiniso, akakwazi ukubuyisela umthwalo wenyama. Kodwa indlela inqubo ehambisana ngayo izosheshisa inqubo yokulahlekelwa isisindo. Kuyini ukusetshenziswa massage:
- Okokuqala, ngomsebenzi wokuhlala kanye nokuntuleka komsebenzi okwanele, kukhona ukungezwani emisipha, lapho kuhlinzeka khona umoya we-oksijini. Yeka uhlobo lomzimba! I-massage izophumula imisipha kanye nemithambo yegazi, ithuthukise izinqubo ze-metabolic bese iphakamisa ithoni.
- Okwesibili, ngesikhathi massage ithuthukisa ukugeleza kwegazi nokugeleza kwe-lymph kwezigaba ezingaphansi, futhi ngenxa yalokho, izinqubo zokushintshaniswa zivuselelwa. Umzimba uqala ukwenza ngokuthe xaxa ukunikeza izakhi kumaseli. Ngakho-ke, ukusikhipha isisindo esihle ngesikhathi sokudla.
- Okwesithathu, ukusikhipha umzimba kusiza ukususa ama-slags. Umphumela wokufudumala wokunyakaza kwama-massage kunciphisa izinqubo eziqhubekayo futhi kusiza amangqamuzana ukuba akhonze izinto ezingadingekile.
Ngakho-ke, ukusikhipha, ngaphezu kwezibonelelo zezempilo, kuyasebenza ekulahlekeni kwesisindo.
Izinhlobo zokubutha
Luhlobo luni lokusilisa alukho esikhathini sethu. Izinqubo eziningi zomsebenzi zingakhetha phakathi kwezinsizakalo zezikhungo ezikhethekile. Kodwa uma ufuna ungenza massage yokulahlekelwa isisindo futhi ekhaya. Okuningi mayelana nezinhlobo zokusikhipha.
Ukujuja uju ukulahlekelwa isisindo . Le ndlela eyaziwa kakhulu yokusikhipha massage ekuboneni kuqala ibonakala ilula kakhulu. Kodwa lokhu akunjalo. Ngokuphathelene nokuphunga uju, inkulumo ethi "ubuhle idinga ukuzinikela" akuyona ngempela. Isisekelo sithathwa ngunyosi wemvelo, ongasetshenziswa ngokuxubana namafutha abalulekile. Isayithi lomzimba liboshwe uju, futhi ukunyakaza kwamathambo ngokwabo kuhloswe. Ukucabangela okuvela kumbukiso ofanayo kufana kakhulu: kusuka kumnandi kuya ebuhlungu. Nokho, inzuzo ye-massage enjalo inkulu kakhulu. Kuyasiza kakhulu ukulahlekelwa isisindo, ukususa ama-slags, ukuthuthukisa ukujikeleza kwegazi nokubuyekeza umzimba wonke.
Massage Thai for ukulahlekelwa isisindo . Ngokungangabazeki, wonke umuntu owayeseThailand, wazama amandla okuphulukisa we-massage yaseThailand. Kodwa bewazi ukuthi phakathi kwama-massage aseThailand, kukhona ukusikhipha umzimba? Isekelwe ebuchwepheni obuyingqayizivele baseThailand bokusilisa massage massage esebenzayo. Ukubhuka kungaba yendawo kanye nokujwayelekile. Bathi umphumela we-massage okunjalo uyoba ukukhathala okufanayo kwemisipha njengoba ngemuva kokuqeqesha ejimini. Isihluthulelo sokulahlekelwa isisindo kule nqubo i-massage cream ekhethekile.
Ukushisa amabhange amancane . Ukubheka igama, izithombe eziphikisanayo zifika engqondweni. Kodwa kumelwe ngithi lolu hlobo lokusikhipha imisipha lungumuntu ophilile. Kubizwa nangokuthi i-vacuum. Abaningi bazi ngamandla okuphulukisa amathini kusukela ebuntwaneni. Isimiso sokugcoba ngamabhange ngamaphesenti afanayo. Ngokwenza ukucindezeleka okuhlukene nokulunywa kwamathini amakhemikhali akhethekile emzimbeni, kunomphumela wokubuthwa. Futhi inzuzo ye-massage enjalo iyaphawulwa futhi ihloswe ngezimonyo. Ungazami ukwenza lokho ngokwakho, kungenjalo kuyophela kuphela ngemivimbo. Phela, i-salons isebenzisa imishini ekhethekile.
I-massage ye-pinch . Njengoba igama lisho ukuthi, lolu hlobo lokusikhipha isisindo lusekelwe ekunyameni kokunyanyisa, okukhiqizwa ngendlela ethile nangenkinga ehlukahlukene. Ukusetshenziswa kwalesi massage kuboniswe ukuze kuvuselelwe isikhumba futhi kukhishwe i-cellulite.
Self massage . Ukushisa ekhaya kuncike emcabangweni wakho. Ngenxa yalesi sizathu, i-glofa ye-massage ye-loofah, noma ukhilimu okhethekile kanye nokwehlisa izitshalo, izimonyo zasekhaya, noma amafutha abalulekile, isetshenziswa . Kunoma yikuphi, kubalulekile ukulandela imithetho ethile. Okokuqala, akufanele ulimele. Phela, ukusikhipha umzimba akuyona ukuhlushwa, kodwa inqubo yokuziqhenya. Okwesibili, akukhuthazwa ukusikhipha isikhumba esomile, kulokhu kungenzeka ukuthi ukulimaze. Ukubhoboza umzimba ngeglavu eshaweni sekuvele uhlobo lokusikhipha, okuyinto ewusizo ekulahlekelweni kwesisindo ezinhlangothini, emilenzeni, ezandleni naseziswini. Izindawo zenkinga yokuxova njalo ziyoba nomthelela wazo, futhi ngokuhambisana nokuzivocavoca kuzosiza ukulahlekelwa isisindo.
Uma ukusikhipha imishini kwenziwa ngendlela efanele, kuzothola kuphela. Futhi, noma ngabe iyiphi indlela oyikhethayo, umphumela wayo emzimbeni ukhulu kakhulu kangangokuba ungathatha izinqubo ezimbalwa zokuzithokozisa.