Ikhofi elimnyama sekuyisikhathi eside liyisisekelo sokudliwa cishe noma yikuphi amaMelika noma aseYurophu, kodwa izakhamuzi ezikhuluma isiRussia lokhu okuphuza akusiyo ilukuluku. Kodwa ikhofi eluhlaza akukajwayelekile, futhi, njengomthetho, uphathwa ngokukhathazeka okuthile. Eqinisweni, lokhu ngumkhiqizo omuhle ongasiza, ongasetshenziselwa ukulahlekelwa isisindo. Ngokwalo, ukusebenzisa ikhofi eluhlaza ngeke kushintshe noma yini, kodwa uma uyihlanganisa ngokudla noma ezemidlalo, khona-ke ukulahleka kwesisindo kuzohamba ngokushesha.
Ingabe ikhofi lisiza ekunciphiseni umzimba?
Umbuzo wokuthi ikhofi ikhuthaza ukulahlekelwa isisindo, sekuyisikhathi eside sekuphikisana. Kwezinye izidlo uzofunda ukuthi ikhofi kufanele ikhunjulwe, ngoba ine-calories, ngokungafani netiyi, futhi inomthelela omuhle futhi ingathuthukisa ukudla. Futhi kwenye imithombo kuyoba nolwazi lokuthi lokhu kuphuza kungumuthi oshisayo wemvelo , futhi ikhofi isiza ukulahlekelwa isisindo.
Eqinisweni, lezi zimpikiswano nezinye, ngokujwayelekile, zilungile, futhi umuntu akakwazi ukusho ukuthi ezinye ziphikisana ngokuphelele nabanye. Umbuzo wokuthi ikhofi ithinta kanjani ukulahleka kwesisindo, ixazululwa kalula: ngakolunye uhlangothi, kusukela ekusetshenzisweni kwayo, ngempela, isifiso singavusa. Ngakolunye uhlangothi, uma uphuza ngaphandle kwezihlanganisi imizuzu engu-15 ngaphambi kokuqeqesha, uzoshisa ama-khalori amaningi, ube namandla futhi ulahlekelwe isisindo kangcono. Akuyona into yokuthi i-caffeine iyisisekelo sezinto eziningi zokushisa kwamafutha ezemidlalo, ezingabonakala ezitolo ezikhethekile zokudla ezemidlalo.
Ngakho impendulo yombuzo "ingabe kuyingozi ukuphuza ikhofi yokulahlekelwa isisindo?" Kuyoba lula: kuye ngokuthi ungayiphuza kanjani. Uma uphuza ngaphambi kokuvivinya umzimba, ukulahlekelwa isisindo ngekhofi kuzokwenzeka ngokushesha. Uma wena, ngokuphambene nalokho, uyiphuze ngesikhathi sosuku, emva kwalokho uphule uphinde ususe nge chocolate, bese kuthi ikhofi iyingozi.
Ngokuvamile, ikhofi eluhlaza idume ngaleyo ndawo njengokunciphisa ukudla, ngakho ngokuvamile akubangeli lokho, okwenza ngezinye izikhathi kubangele ukuhluka okumnyama.
Khumbula ukuthi ikhofi yokulahlekelwa isisindo iphikisana nalabo abanenkinga ohlelweni lwezinzwa, imithambo yegazi, ingcindezi noma inhliziyo.
Ikhofi eluhlaza okwehla kwesisindo
Izinhlamvu zekhofi enjalo zinomthunzi ongavamile - i-greenish-beige. Uma kuqhathaniswa nekhofi evamile, i-caffeine, i-chlorogenic acid ne-tanin. Ikuvumela ukuba uvuse umzimba, uphoqe ukunikeza ukuqeqeshwa futhi ngokujwayelekile ukuhambisa ngaphezulu, okunikeza umphumela wokulahlekelwa kwesisindo.
Ungayiphuza kanjani ikhofi yokulahlekelwa isisindo?
Kunconywa ukuba uphuze izinkomishi zansuku zonke 2-3, mhlawumbe ngaphambi kokuhamba: ngaphambi kokuzivocavoca ekuseni, ngaphambi kokuqeqesha, ngaphambi kokuya emsebenzini. Ikhofi elihlaza lingakunqabela ukudla, ngakho ngezinye izikhathi lingadakwa esikhundleni sokudla okungekho kuhlelwe. Ngaphezu kwalokho, uma uzizwa usulungele ukudla indlovu, kuhle ukuphuza isigamu sendebe imizuzu eyishumi ngaphambi kokudla ukuze unciphise ukudla kwakho .
Yiqiniso, kufaneleka ukudla okulungile, ukuyeka amafutha, ukugcoba, okomnandi nofulawa, ngaphakathi
Iresiphi yekhofi enomkhawulo
Lungiselela ikhofi eluhlaza ngezindlela ezihlukahlukene, lapho ungasebenzisa khona iTurk noma izinhlobo ezahlukene zemishini yekhofi. Cabanga iresiphi yakudala: ikhofi ku-Turk.
Ikhofi echotshoziwe kakhulu (2-3 tsp), uthele ku-100 ml amanzi ashisayo (okungukuthi, 1 indebe yekhofi). Pheka ngokushisa okuphansi ngaphandle kokubilisa. Lapho kuqala ukupheka, susa iTurk emlilweni bese upholile.
Yiqiniso, ngaso sonke isikhathi kunconywa ukuphuza isiphuzo esisha, mhlawumbe kusuka ezinhlameni ezisanda kumhlabathi. Lokhu kunikeza ukunambitheka okhethekile okuphazamisa umuzwa wendlala futhi kukuvumela ukuba uthole ingxenye yamandla esiphuzweni, kunokudla.
Ikhofi eluhlaza nge-ginger
Kuze kube manje, kuye kwaba nokuhlukahluka okuhlukahlukene kwesisindo sokulahlekelwa isisindo, isibonelo, ingxube yekhofi eluhlaza ne-ginger, futhi ngezinye izikhathi kunoma yikuphi ukuhluka okunye. Ngempela, i-ginger inenani elikhulu lezinto ezizuzisayo - antioxidant, antibacterial, immune-strengthening nokukhula metabolism. Ungathenga lokhu kuhluka kwekhofi, isibonelo lapha.