Abesifazane abaningi balungele ukuya noma yini, ukuze bathole isibalo esincane futhi balahlekelwe lawo maphilisi engeziwe. Enye yezindlela ezidumile zokulahlekelwa isisindo itiye le-ginger noma i-decoction. Kodwa, njengoba ukuhlakanipha kwasekuqaleni kusho, "konke kuhle ekulinganiseni." Ngakho-ke ngokulahlekelwa kwesisindo se-ginger udinga ukuqaphela futhi ungawudluli, ikakhulukazi uma impilo yakho ingalungile.
Isisekelo se-ginger slimming kanye nezakhiwo ezizuzisayo ze-ginger
Esikhathini senhliziyo yokudla, lapho izinsiza zokulahlekelwa isisindo itiye ye-ginger, iqukethe izindawo eziningi ezizuzisayo zomsuka we-ginger, ezitholwe abaphulukisi baseChina eminyakeni engaphezu kwezinkulungwane ezintathu ezedlule futhi zichazwe ku-Ayurveda. Lezi zakhiwo zifakazela ukuthi i-ginger iyasheshisa ukujikeleza kwegazi kanye nesimetabolism. Iphinde ivimbele ukufakwa kwe-cholesterol namafutha emzimbeni. Ngaphezu kwalokho, iqukethe amavithamini e-vitamin A, C, B kanye nawo wonke ama-amino acids okudingekayo emzimbeni (tryptophan, phenylanine, valine, threonine, methionine, njll).
Kumele kuqashelwe ukuthi i-ginger inomthelela ekususweni kwe-toxin emzimbeni, inikeza ubuciko obusha kanye nomuzwa jikelele wokukhanya emzimbeni. Ngenxa yalokho, sithola inhlanganisela ephelele yokusetshenziswa komzimba okusheshayo ekulethwa kwezidingo zamavithamini kanye nezakhi zomzimba ezibalulekile, futhi, ngaphezu kwalokho, umphumela we-toning.
Kunezindlela eziningi zokupheka itiye le-ginger lokulahlekelwa isisindo, ngokuqala ngokuphuza okulula kwezimpande ze-ginger nokuphela nge zokupheka ezicashile ngokunezela i-lime / lemon, uju, isinamoni nezinye izinongo. Kodwa, usebenzisa izindlela zokupheka i-ginger ukuze ulahlekelwe isisindo, kudingeka ukhumbule mayelana nokuphikisana okukhona.
Umsuka we-ginger ukulahlekelwa isisindo - ukuphikisana
Phakathi kwabokudla kanye nodokotela kunombono ophikisanayo mayelana nezinzuzo zelinki. Ngaphandle kwezakhiwo zalo eziwusizo, kunezixwayiso ezinzulu eziningana. Ngaphambi kokusebenzisa ukulahlekelwa isisindo ngosizo lwe-ginger, funda ukuphikisana.
Ukuphikisana okujwayelekile kakhulu ekusetshenzisweni kwe-decoction ye-ginger ukulahlekelwa isisindo yilokhu:
- isifo sikashukela, ukusebenzisa i-ginger kuholela ekunciphiseni ushukela egazini, ukuze abashukela ngesifo sikashukela badinga ukuqaphela ngokuqaphele uma benquma ukuqeda i-ginger nsuku zonke (ngaphandle kwalokhu, akuhambisani njalo nemithi yesifo sikashukela);
- isifo senhliziyo, nge-ginger enkulu singathinta umsebenzi wenhliziyo, futhi uma kwenzeka izifo zesimiso senhliziyo, zibuhlungu isimo;
- ukukhulelwa kanye nokulahlwa , ukugwema itiye le-ginger neziphuzo kufanele kube ngesikhathi sokukhulelwa, ikakhulukazi engxenyeni yesibili, kanye nangesikhathi sokuncelisa, njengoba lokhu kungalimaza ingane;
- noma yikuphi ukuphuma kwegazi nokuthambekela kokumisa isisu kungukuphikisa okuqinile;
- i-cholelithiasis - akunconywa ukuba udle i-ginger uma unamatshe emgodbladder noma i-bile ducts, njengoba lokhu kungabangela ukuhamba kwamatshe eceleni kwendlela yebhilidi futhi kuholele isidingo sokungenelela okuhlinzekwa;
- Izifo zesikhumba, ukucasuka, ukuphika komzimba kanye nokuxilonga
- futhi kubhekisela kokuphikisana nokusetshenziswa kwezinto eziningi
i-ginger; - Futhi, akunconywa ukuba uphuze itiye le-ginger ngaphambi kokulala, ngoba i-ginger iyinhlangano enamandla kakhulu futhi ingabangela ukuleleka.
Uma ungenakho ukuphikisana okungenhla, futhi usenqume ngokuqinile ukulahlekelwa isisindo ngosizo lwe-ginger, uma kungenzeka, buza udokotela wakho, ngoba i-ginger ayihlali njalo imithi nemithi ethile, ngisho ne-paracetamol elula . Ukulahlekelwa isisindo kuyinto ekhululekile, kepha impilo iyabiza kakhulu!