Namuhla, lapho impilo yokuphila enempilo isendleleni, sizohlola umphumela wamanye ama-hormone emzimbeni futhi sithole ukuthi yiziphi ama-hormone alahlekelwa isisindo.
Amahomori okwehla kwesisindo - ukuthi yiziphi?
Abantu abaningi bacabanga ngokuthatha amahomoni okwehla kwesisindo. Kodwa indlela yokuxhumana yalezi zinto emzimbeni yinkimbinkimbi kangangokuba kufanele yenziwe kuphela ngaphansi kokuqondiswa udokotela.
Emzimbeni womuntu, kunamahomoni amaningana, avela kuwo amancane:
- i-hormone yokukhula (somatotropin);
- i-hormone yokulala i-melatonin;
- amahomoni wegciwane - thyroxine ne-glucagon;
- i-hormone yokuthumba i-melanocortin.
Isenzo samahomoni okwehla kwesisindo emzimbeni
I-Somatotropin ikhiqizwa ngumzimba wodwa, ikakhulukazi - ebusuku ngesikhathi sokulala. Unekhono eliphakeme lokushisa amafutha angaphansi kwesikhumba , ukunciphisa izigameko zokulimala, kuqinisa amathambo kanye ne-cartilage, kukhuthaza ukuphulukiswa kwesilonda nokuthola okusheshayo. Ukwandisa ukukhiqizwa kwe-hormone yokukhula ngaphandle kwe-hormone therapy yokulahlekelwa isisindo kungaba kanje:
- ulale ebusuku;
- ukungena ezemidlalo;
- sebenzisa amaprotheni anele nama-amino acids.
I-Melatonin ilawula ukulala nokuvuka futhi inqubo yokukhiqiza kwayo emzimbeni incike ekukhanyeni - ukuphakama kufika ebusuku. I-Melatonin ayinqatshelwe ukuyisebenzisa njengokwesekwa kokudla, okubuyisela isigqi sokulala, ithuthukise ukukhulelwa komzimba, ithuthukise isimo sengqondo, inomsindo we-antistress kanye nomthelela wokulwa ne-antioxidant. Ephendula umthethonqubo wephesenti yamafutha omzimba, i-melatonin ingenye yamahomoni anciphisa isisindo.
I-Thyroxine ngokwayo ayisebenzi, kodwa emzimbeni iba yinto elandelayo:
- Isheshisa umzimba;
- ukushisa amafutha angaphansi;
- kuvusa ukushisa;
- kushukumisa isimiso sezinzwa eziphakathi;
- Ukunciphisa ukudla;
- kunciphisa isidingo sokulala, kwandisa ukusebenza kahle.
I-glucagon igcizelela umuzwa wendlala lapho izinga likashukela emzimbeni liwehla. Lokhu kungenxa yokusebenza kwe-glucagon njenge-hormone yokulahlekelwa isisindo.
I-Melanocortin ivuselela ukushisa kwelanga, "imiphumela emibi" yezenzo zayo ukucindezela ukondla kanye nomphumela wokwandisa i-libido kokubili amadoda nabesifazane. Lenziwa ngumzimba elangeni.
Emzimbeni womuntu ojwayelekile ogcina irejista, wonke ama-hormone asekulinganisweni. Ukuze ugcine ukukhiqizwa kwawo, udinga ukulala ebusuku, ukudlala ezemidlalo, udle amaprotheni anele futhi uchithe isikhathi ngaphandle.