I-Apple cider uviniga uhlobo lokugxila kuzo zonke izinto eziwusizo zama-apula. Iqukethe i-iron, i-magnesium, i-zinc, i- sodium , kanye nama-acids e-organic nama-flavonoids. Akumangalisi ukuthi ngalokhu kwakhiwa, abesifazane basebenzisa ngokusemandleni nangaphakathi, kokubili ngaphakathi nangaphandle. Futhi kaningi, i-apula cider uviniga ithathwa ukuze isetshenziswe isisindo.
Lapha kukhona umbono oyiphutha owodwa: ukungenisa i-apula cider uviniga ukusila kwesisindo akusona ukudla nhlobo, kodwa indlela yokuthuthukisa yonke imvelo. Awudingi ukunamathela kunoma yimiphi imithetho eqinile yokudla (nakuba kusadingeka ukuhlanza imikhuba yakho ye-gastronomic). I-Apple cider uviniga kusiza ukulahlekelwa isisindo ngenxa:
- ukujwayelekile kwemigomo yokugaya;
- izakhiwo ezingenakuzivikela nokuphikisanayo;
- i-oxydation ye-tract digestive;
- ukugcwala kwamathanga emathunjini ngama-enzyme namavithamini;
- ukulahlekelwa ukudla.
Ngelinye igama, i-apula cider uviniga uphulukisa wonke umgogodla wokudla, esiwugqoke ngokusetshenziswa kokudla okulimazayo, ukudla ngokweqile, ukudla okunomsoco. I-Apple cider uviniga ayishisi amafutha! Ukulahlekelwa kwesisindo kwenzeka kancane kancane, kanye nokuziphulukisa, uzolahlekelwa yi-3 kg ngenyanga, kodwa umphumela ngeke uhlakazeke ngemuva kokuphela kokuthatha uviniga. Manje, ake sikhulume ngokuthi i-apula cider uviniga ukukhetha isisindo.
Ukukhetha uviniga
Lapha akufanele ulondoloze, ngoba ibhodlela elilodwa likaviniga lanele isikhathi eside kakhulu. UVinegar ukhetha nje imvelo, ubukele ukubunjwa, abanye abakhiqizi bakhohlisa futhi bahlaziye iviniga elivamile le-apula. Iviniga yetafula yenziwe ngokuhlakanipha futhi le ngxube ayisicebisi ngezinto eziwusizo zama-apula, kodwa ingabangela isisu sokugaya noma ishise izitho zokugaya. Emanzini e-apula cider yemvelo, amandla angama-4-5%, ngenkathi iviniga yama-apple yokufakelwa i-8-9%.
Ukwamukelwa
Indlela yokuthatha i-apula cider uviniga kunemibono eminingi, ikakhulukazi, lokhu kuphazamisa ukulinganisa. Kodwa-ke, asikho isidingo sokusheshisa, ngoba ukwandisa umthamo kungadala ekuguliseni nasekuseni.
I-1 ingilazi yamanzi (200 ml), engeza i-1 tsp. i-apula cider uviniga (10ml), ukuze uthuthukise ukunambitheka, ungafaka futhi isipuni seju. Siphuza lesi "potion healing" ekuseni ngesisu esingenalutho kanye kuphela ngosuku, imizuzu engu-15-20 ngaphambi kokudla. Futhi, udinga ukudla ngemva kwemizuzu engu-15-20 (hhayi kamuva, hhayi ngaphambili) ngaphandle kwalokho uzibeka engozini ukuze wenze umonakalo.
Phuza amanzi nge-apula cider uviniga kuphela ngotshani, ngoba uviniga ohlukile uzolulaza u-koqweqwe lwawo. Ngemuva kokuthatha, hlambulula umlomo wakho ngamanzi.
Ukulungiselela i-apula cider uviniga ekhaya
Ukuze upheke i- apula cider uviniga ekhaya , uthele ama-apula ahlanzekile futhi ahlanza ngamanzi ashisayo (60 - 70 ° C) ukuze amanzi agubungele izinto ezibonakalayo ngo-3-4 cm ngenhla. Faka ushukela, u-1 kg wama-apula a-acidic - amagremu angu-100, no-1 kg wama-apula amnandi - 50 g. Kwaphela amasonto amabili sishiya ukuzulazula egumbini elifudumele, kabili ngosuku, sishukumisa nge-spoon.
Bese uhlunga bese uthela ngamabhodlela, ungafaki kancane emkhathini.
Sekuvele ngamabhodlela ukuhambahamba endaweni efudumele namasonto amabili. Ngemva kokuphelelwa yisikhathi, siyeka amabhodlela futhi siwagcine endaweni emnyama, epholile.
Ukungafani
I-Apple cider uviniga ayinayo imiphumela emibi, njengoba imkhiqizo yemvelo engu-100%. Kodwa-ke, uma uthola izifo ze-apulaki, ungazami.
Ukudla kwe-apula cider uviniga ukulahlekelwa isisindo, yebo, kunezinkampani eziphikisanayo. Kusukela ekusetshenzisweni kwayo kufanele kushiywe isiguli:
- isilonda;
- i-gastritis;
- high acidity.
Abantu abanjalo kufanele bathole ezinye izindlela zokuhlanza umzimba.
Manje uyazi konke okudingayo ukuze uqale ukuhlanza nokulahlekelwa isisindo nge-apula cider uviniga. Zama le remedy ehlakaniphile futhi elula futhi ulinde ngesineke umphumela, qiniseka - ngeke uwubone kuphela ekudaweni kwezilinganiso, kodwa uzozizwa ngaphakathi.