Wonke umuntu ukhetha indlela yokulahlekelwa isisindo ngokwakhe: umuntu ovela ekudleni, abanye baqala ukugijima ekuseni, abanye bathenga ithikithi lonyaka elibizayo kakhulu ekuzivocavoca (ukuze uqiniseke ukuthi uya), kanti abanye bakhethe ukulahlekelwa isisindo "ngoMsombuluko." Kunoma yikuphi, umzimba ugcwele ubunzima obukhulu hhayi kuphela ngaphandle, sinenhlanhla yokuthi asiboni ukuthi yini ngaphakathi. Amathumbu avaliwe nge-slag, isibindi esinesibindi sesibindi nesigwayi, i-gallbladder, esomayo ngaphandle kwe-bile, okushoyo ngokuchichima kwamafutha angaphansi. Kuzo zonke lezi zinto kufanele sihlanze umzimba ngandlela-thile, futhi kulo msebenzi omuhle sizosiza i-kholosas.
Ukwakhiwa
I-holosas ye-isiraphu yenziwe kusukela ezinqulwini zithathwe futhi ihlotshiswe nge-vitamin C. Ivame ukushiwo iziguli ezinezifo zesibindi nesibindi sesibindi, futhi nokukhulisa ingculazi. Kodwa-ke, naphezu kokuthi i holosas yenziwe ngamaqabunga e-rose, lokhu akusho ukuthi inzuzo enkulu yesiraphu i-ascorbic acid. Kunezinhlobonhlobo eziningi ze-dogrose ne-holosas ezenziwe ngezinhlobo ze-choleretic.
Izakhiwo eziwusizo
Ukucabangela izakhiwo ezifana nokusheshisa kwe-metabolism, ukuphuma kwezinto ezinobuthi kanye ne-toxin, kanye nomphumela omuhle we-laxative - i-holosas iyaqhubeka isetshenziselwa ukulahlekelwa isisindo. Isiraphu ithatha isipuni esisodwa isigamu sehora ngaphambi kokudla, kathathu ngosuku. Kodwa-ke, ukuze ukwandise umphumela wokulahlekelwa isisindo nge holosas, lungiselela iziphuzo ezihlukahlukene kanye neziqu ezihlukahlukene. Okulandelayo sizokucabangela ukuphumelela kwazo futhi, ngaphezu kwakho konke, ukulahlekelwa isisindo, inhlanganisela ethandwayo ye-hay ne-holosas.
Compote kusuka holosasa
Izithako:
- hay granulated - 250 g;
- omisiwe omhlophe - 300 g;
- i-holosas - i-bubble engu-1 (cishe ngo-300 g).
Ukulungiselela
Ama-Raisins ne-Senu adle ngokulinganayo ilitha lamanzi abilayo, ume ihora, uthele ama-decoctions futhi uxubane nomunye nomunye. Engeza i-holosas yesiraphu, efakwe esiqandisini. Ungayiphuza le compote ukuze ulahlekelwe isisindo nge holosas 100 ml ngesisu esingenalutho ekuseni, kabili ngesonto. Khetha izinsuku lapho ungahlala khona ekhaya, ngoba umhluzi unomphumela we-laxative. Ngemva kokuwamukela amahora amane, awukwazi ukudla lutho. Ukuphuza isiphuzo isikhathi eside kakhulu kuze kube sekupheleni, kanti inkambo elandelayo yokuhlanza, uma kunesidingo, ingenziwa ezinyangeni eziyisithupha.
Umhluzi ovela holosas, omisiwe omnyama kanye ne-hay
Izithako:
- 150 g omisiwe omnyama;
- 30 g of sen;
- 150 ml holosasa.
Ukulungiselela
Izithelo zomvini ezimnyama zidluliselwa ku-1.5 amalitha amanzi abilayo bese upheka imizuzu engu-5, bese ususa ekushiseni, engeza ku-hay bese uqhubeke upheka ezinye imizuzu engu-15. Ngaphezu kwalokho kubalulekile ukupholisa umhluzi kuya ku-40-50⁰С nobunzima. Sengeza i-holosas. Sithatha i-decoction ngehora ngaphambi kokulala, kepha ngemva kokuyithatha ngokuyinhloko kuvinjelwe!
Ukungafani:
- isifo sikashukela mellitus;
- amatshe e-gallbladder;
- ukwedlula ukwanda kwe-gallbladder;
- ukungahambisani nomuthi.
Kulezi zingubo ezingenhla, inhlanganisela yezingxenye zibaluleke kakhulu. I-hay iyasebenza njenge-laxative, isusa amatshe nokuchitha emathunjini, okusho ukuthi indawo yokugaya ukudla izokwanda. Ukudla, ngenxa yokuqukethwe okuphezulu kwe-fructose, ukugcina izinga le-insulin egazini, futhi i-holosas yandisa ukuzivikela futhi ibuyiselwe
Isizathu sokukhuluphala kwesisindo kuningi ngezindlela eziningi ukwephulwa komzimba emzimbeni, kanti kusukela holosas iyakwazi ukusheshisa izinqubo zemithi, futhi okokuqala, i- lipolysis - ukuhlukaniswa kwamafutha, ukulahlekelwa isisindo nge holosas kunengqondo ngempela, kodwa kuhlanganiswa nokudla okunomsoco nokuzikhandla ngokomzimba. Ezweni akekho i-panacea eyoxazulula zonke izinkinga zethu ngomzuzwana, ngakho-ke kufanele silwe impilo kanye nomzimba omuhle ngazo zonke izindlela.