Imisipha yomzimba isisindo somgomo yimuphi owesifazane. Ibhande le-press lihlukile ekuqeqesheni okulimazayo, uma kungekho isikhathi. Ngakho-ke, ingabe le divayisi yenza ngokuyisimangaliso i-cubes, nokuthi ungakhetha kanjani idivayisi efanele? Yini oyidingayo kulabo abaphupha ngokusizwa okuhle futhi abakwazi ukubeka eceleni isikhathi sokuqeqeshwa okuvuthiwe njalo?
Ibhande lisebenza kanjani kumshini wokunyathelisa?
Ibhande lokusunduza umshini ususa uketshezi okwedlulele emzimbeni. Ngokugcwele ezindaweni eziyinkinga, kudala i-vacuum, futhi kuphakamisa izinga lokushisa lomzimba ezindaweni ezidingekayo, okwenza i-diaphoresis ephakanyisiwe. Le nqubo ithuthukisa ukujikeleza kwegazi, inikeza umphumela wokubutha. Ifomu lensiza ibhanti elibanzi elinesisindo esinengxenye yokulungisa.
Ingabe ibhande le-press liyinganekwane noma liyiqiniso?
Abantu abaningi banesithakazelo kulo mbuzo: ingabe ibhande lisiza umshini? Ngaphandle kokuthinta ama-fat cells ngaphakathi, ngeke kube nomthelela. Ibhande lingasiza, kuphela uma kwenzeka umuntu enza izivivinyo zomzimba njengezindlela ezengeziwe. Ungalokothi ulahlekelwe isisindo kuphela ngokususa uketshezi emzimbeni. Uma ingxenye yomzimba izithukumeza kakhulu, kusesekude nokulahlekelwa isisindo. Lungisa isibalo, indawo yokhuni enekhanda eligqoke njalo ngoba isisu singakwazi. Kodwa, lapha ukulahlekelwa isisindo ngaphandle komsebenzi oqinile, ulele embhedeni, udle amaswidi kanye nofulawa - awukwazi.
Amabhande we-press - yiziphi izinhlobo?
Izibhande zesisu zihlukaniswe zibe izinhlobo eziningana.
- I-neoprene , efanelekile ukusekela umgogodla. Kunconywa ukuthi ungagqoki amahora ayisithupha ngosuku. Ligugu ngesikhathi sokunyakaza okusebenzayo, ekuhambeni.
- I-belt-sauna ayidingi ukuzikhandla ngokomzimba. Inezinzwa zokushisa, itshisa izigaba kuze kube ku-40-60 degrees.
- I-massager ibhande elinamandla ihlome imoto enamandla ngaphakathi. Izindlela eziningana zokudlidliza. Isiza ukulungisa isibalo.
- Ama-myostimulators asebenza ngesisekelo samapulse wamanje. Kudinga umsebenzi owengeziwe noma ukudla. Akunconywa kubantu abanesisindo esiningi. Inkontileka yemisipha ngaphansi kwethonya lamanje.
Ibhande elingcono kakhulu lomshini ngu-Ab Gymnic noma u-U-Slender. Ziphakathi kwezinto ezithandwa kakhulu futhi zinemibiko eminingi enhle mayelana namakhono abo okuyisimangaliso. Kodwa ochwepheshe ngokwabo bathi ukuphumelela kwabo kungabonakala kuphela ukuhlala ekudleni, ukunciphisa ukudla kwamafutha emzimbeni, noma ngemuva kokuqeqeshwa okujulile ehholo, njengethuluzi lokubuyisela imisipha nokuqinisa umphumela wokuqeqeshwa.
I-simulator yebhethri ye-U-Slender press
I-simulator isebenza ngenxa yamanje yamanje. Isibhande sesisu sinomphumela wokubutha. Ngosizo lwakhe, kungenzeka ukuqinisa isikhumba. Kodwa, uma unganikezi imithwalo eyengeziwe, umphumela uzobonakala kuphela kulabo abanamafutha amancane abafaka emathunjini. Ama-myostimulators anama-contraindications amaningi, uma kunezinkinga zesimiso senhliziyo, ngakho-ke ngeke isetshenziswe.
Ibhande le-Ab Gymnic
I-Belt Belt Belt Ab Gymnic inesenzo esifanayo naso sangaphambilini. Idala umphumela wokusikhipha, isebenza kahle ngokuhambisana nokuqeqeshwa. Ukwethuka okuncane kwamandla kagesi kubhubhisa izicubu ezinamafutha, kodwa imisipha ayiguquki, uma kungenjalo ukunikeza umthwalo owengeziwe. Impendulo evela kubasebenzisi ihlukile. Umkhiqizo ukhangiswa kakhulu. Omunye uyayithanda, kodwa omunye ucabanga ukuthi kuyisimali semali.
Ungayisebenzisa kanjani ibhande le-press?
Umsebenzi uqala ngeqiniso lokuthi udinga ukutadisha imfundo. Ibhande lokupompa lo mshini lifakwa endaweni yenkinga - angeke ibe yindawo kuphela. Ngenxa yomphumela we-sauna kanye nomthelela kuma-deposit amafutha okusheshisa ukujikeleza kwegazi kwenzeka, okubangela ukujuluka okukhulu. Ithonya elithinta izikhumba esikhumbeni ngokusebenzisa ukukhishwa okuncane kwamanje, ngezindleko zalo noma la maseli amafutha abhujiswa.
Isibhande somshini omuhle awuyona i-panacea. Akunakwenzeka ukuphambanisa imisipha ngaphandle komsebenzi wabo. Ngokwempendulo kubasebenzisi, kungasho ngokuphepha ukuthi kuphela labo abanomzimba omncane we-fat fat, lapho isisindo ngaphambi kokusetshenziswa sasingaphezu kuka 58-56 kg, singakwazi ukulahlekelwa isisindo ngaphandle komzamo omkhulu. Bonke abanye badinga ukugqugquzelwa kwemisipha eyengeziwe. Ngokusekelwe kulokhu okungenhla, kubonakala ukuthi ibhande le-press lizosiza, kodwa kuphela ngokuhambisana nemithwalo nokuncishiswa kwama-khalori. Ukushintshwa okuhle kakhulu kwe-bandage, kusekela kahle umgogodla ngesikhathi sokuqeqesha.