Kusukela ebuntwaneni, ngamunye wethu uyazi ukuthi ama-oats anempilo enhle. Izinhlamvu ziqukethe izinto eziningi eziwusizo, njenge-fibre, amaprotheni, ama-amino acid abalulekile, ama-vithamini eqoqo le-B, insimbi, i-magnesium, i-chromium, i-zinc, i-potassium, i-manganese, i-iodine. Izitsha ezivela kuma-oats zisiza ngokugcwele ukwenza umsebenzi wezinambuzane, ukususa ubuthi kanye nobuthe, ukuqinisa ukuzivikela komzimba nokugcina impilo endaweni ephakeme. Ngaphezu kwalokho, ungasebenzisa i-decoction ye- oats yokulahlekelwa isisindo .
Kuwusizo kangakanani i-decoction ye-oats ngokunciphisa?
Kulabo abanobunzima ngamakhilogremu engeziwe, i-decoction ye-oats engaphenduliwe ingaba ngumsizi omuhle kakhulu kule ndaba enzima. Yiqiniso, uma nje udla njengokujwayelekile, ulale embhedeni uphuze lesi siphuzo, ngeke kube nomqondo kuwo, kodwa kuhlangene nomzamo omncane ngendlela yokudla okulula nokunyakaza, i-oats broth inikeza umphumela omuhle kakhulu wokulahlekelwa isisindo.
Ngezici eziningi lokhu kubangelwa ukuba khona kwe-beta-glucan emahlathini. Le-amino acid inciphisa ushukela egazini, ikuvumela ukuba ulawule ukudla kwakho, ilawula umsebenzi wepheshana lonke lomzimba futhi iyanciphise ukuvinjelwa kwejusi esiswini. Ngaphezu kwalokho, ngenxa yokusetshenziswa kwe-oat broth kujwayelekile ukugcoba umzimba we-fat metabolism futhi kuthuthukise ithoni jikelele yendlela yonke yokugaya umzimba nomzimba wonke.
Ngenxa yezici ezinjalo, akudingeki ukuba ulahlekelwe isisindo, uzizwe njengomuntu ongejabule, unyanzelekile ukuba uhlupheke. Ngalendlela, kuzoba lula kuwe ukulandela ukudla okuphansi kwekhalori . Ngaphezu kwalokho, njengomphumela omuhle womphumela, uzothola ukwelashwa kwesigcawu sokugaya nge-decoction ye-oats, enhle ngokwayo.
Decoction of oats: iresiphi yokulahlekelwa isisindo
Ngaphambi kokuba upheke i-decoction ye-oats, udinga ukuthola izinto ezibonakalayo ezifanele. Ukukhohlwa nge-oatmeal nezinye izinhlobo ze-oatmeal ngumkhiqizo ongenamsebenzi, futhi ngezinhloso zethu awufanelanga. Kubalulekile ukuzama ukuthola ama-oats, okusanhlamvu okuphelele. Ungamhlangabeza emakethe, esitolo semikhiqizo ewusizo, njll.
Lungisa umhluzi ngokumane nje, nakuba kuzodingeka wenze imisebenzi eminingi emincane: kusihlwa, hlambulula ingilazi ye-oats, uthele i-rump ngetitha lamanzi bese ushiya kuze kube sekuseni. Ekuseni, ubilise uketshezi, bese unciphisa ukushisa bese ubamba amahora angu-1-1.5. Ngemva kwalokhu, susa umhluzi emlilweni bese uvumela ukuthi uphole. Konke okuqukethwe epanini elingaphakathi kufakwe i-blender, noma ugaya ama-oats okuphekwe ngokuhlukana futhi uhlanganise ne-liquid. Phinda ubilise futhi ushiye ukuma imizuzu engu-30. Kwenziwe!
Ungayiphuza kanjani i-decoction ye-oats?
Thatha umhluzi ophekwe kathathu ngosuku, imizuzu 40-60 ngaphambi kokudla ingilazi yonke. Lokhu kuzokuvumela ukuba ungadli ukudla okungezansi kokudla, okuzoba nomthelela wokunciphisa okuqukethwe kwekhalori yenani lezinsuku zonke kanye nokulahlekelwa kwesisindo esilandelayo. Umhluzi ugcinwe kahle esiqandisini izinsuku ezimbalwa. Kunconywa ukuqhuba inkambo yamaviki amabili kuya kwangu-4. Gcina umhluzi oat esiqandisini.
Ukudla okunconywe isikhathi sokuthatha ama-oats ukulahlekelwa isisindo
Naphezu kwazo zonke izinzuzo, umhluzi we-oats ucebile kuma-carbohydrate, okusho ukuthi ukudla kwakho okujwayelekile kufanele kwakhiwe ngendlela yokuthi kunezincane kunazo zonke. Ukungafani kuhlanganisa i-pasta, isinkwa nayo yonke ibhakabhaka kanye ne-confectionery, amaswidi, ngaphandle kwesithelo. Ukulinganisa kungcono ukukhetha lokhu:
- Ukudla kwasekuseni : ushizi we-cottage onesithelo noma amaqanda aqhamukayo / i-omelette nemifino.
- Usuku lokudla : isaladi yemifino, isitsha sesobho.
- Isidlo : inyama enomsoco / izinkukhu / inhlanzi + yokuhlobisa imifino (ngaphandle kwama-peas, amazambane, ummbila).
Njenge-snack ukukhetha i-yogurt yokukhanya, izithelo noma i-curd ushizi (lesi samuva asihlukunyezwa).