Muva nje, amafutha wezinhlayiya zikaphayini athola ukuthandwa okungakaze kube khona: ucebile kakhulu ezinhlobonhlobo ezihlukahlukene nama-microelements ukuthi yi-complex multivitamin complex. Ngaphezu kwalokho, kunethuba elihle lokusebenzisa amafutha omsedari okwehla kwesisindo.
Izakhiwo zamafutha omsedari
Amafutha omsedari okucindezela okubandayo anezinto eziningi eziwusizo. Nazi ezinye zazo:
- Amafutha yi-adjuvant enhle kakhulu yokulwa nokuhlasela, i-gastritis, i-cholecystitis, izilonda zesisu;
- amafutha angabuyisa amandla abantu emva kokuhlinzwa, imithwalo enzima nokucindezeleka okukhulu;
- amafutha asiza ekuthuthukiseni ukwakhiwa kwegazi, ekhuthaza amazinga e-hemoglobin, anciphisa i-cholesterol embi egazini;
- amafutha akondla futhi asondeza isikhumba aze avimbele inqubo yokuguga;
- la mafutha azosiza ekuvimbeleni ukomiswa kwesikhumba futhi avikele emiphumeleni eyingozi yemisebe ye-ultraviolet;
- Amafutha omsedari akwazi ukunciphisa i-toxins nama-poisons emzimbeni.
Njengoba kunemiphumela eminingi ehlukahlukene emzimbeni womuntu, amafutha omsedari asenakho okuphikisanayo. Into ewukuthi ziyizimo ezingavamile zokungabekezelelani ngabanye.
Amafutha omsedari okwehla kwesisindo
Cabanga ngendlela ongayithatha ngayo kokubili amafutha omsedari. Uma ulungele ukunciphisa okuqukethwe kwekhalori yokudla kwakho ngokugwema ukudla okunamafutha futhi okuthosiwe, ungasebenzisa le ndlela, eyanciphisa ngokuphelele ukudla: izikhathi ezintathu ngosuku, isigamu sehora ngaphambi kokudla, uthathe isipuni samanoni. Ngemuva kwenqubo enjalo elula, isifiso siyancipha futhi uzodla kancane kakhulu.
Uma udinga ukuphoqa ngokuphuthumayo u-1-1.5 kg ngosuku olungu-1, ungahlela ukulayishwa: ukhiphe ukudla, uthathe kathathu ngosuku ngesipuni esincane samafutha uphuze 1.5-2 amalitha amanzi.