Njalo ngonyaka, abantu abakhulu ngokweqile baqhubeka beqhubeka. Isizathu salokhu kuvame ukungabi nokuzivocavoca nokudla okungenamsoco. Indoda yanamuhla ayidingi ukuhamba okuningi: izinsizakalo zakhe zihlanganisa izinto ezisendlini, izimoto nokuphakamisa. Lokhu kunciphisa izinga lomsebenzi ongokomzimba kumuntu onempilo njalo njalo 10. Futhi endaweni yokuzivocavoca, akuwona wonke umuntu ongahamba ngenxa yomsebenzi noma ukungabi namali.
Ngokuqondene nokudla okunomsoco, ukukhangisa kudala ngenhloso yomthengi ukudla okungalungile kokudla, futhi nesifiso siningi futhi sinomsoco. Yebo, konke kucacile: badinga ukuthengisa abantu ngangokunokwenzeka nge-yogurt noma ama-chocolate ukuze benze inzuzo. Ngakho ukuphila ngaphansi kwesiqubulo esithi "Awuziphili enjabulweni!" Kubangela umuntu ukuba ahluke izigaba zokukhuluphala .
Ukukhuluphala yisimo esibuhlungu lapho isisindo somzimba sidlula khona. Yimbangela yezilonda eziningi ezingathandeki, isibonelo, ukuphazamiseka kwesifo sikashukela noma isifo sikashukela, ukungasho izinkinga ngokucindezela namalunga. Izifo zenhliziyo zithwala abantu futhi bavame ukuhlupheka kaningi kunezinto ezincane.
Zingaki degrees zokukhuluphala zikhona?
Ngokuvamile cabangela ama-3 noma 4 degrees. Izitebhisi (noma degrees) zokukhuluphala kunqunywa yi-index mass body. Ukuze uthole ukuthi unomunye wazo, udinga ukwazi isisindo sakho esihle.
Isisindo esivamile sibalwa kalula ngefomula likaBrck: ukukhula kunciphisa 100 futhi kunciphisa elinye i-10 noma i-15%.
Ukubala kwesilinganiso sokukhuluphala kulula kakhulu. Uma isisindo sakho sangempela sidlula evamile ngo-10-30%, khona-ke lokhu kuyisigaba sokuqala.
Uma umehluko uphela ku-50% - okwesibili; kusuka ku-50 kuya ku-100% - okwesithathu. Futhi, ekugcineni, izinga lesine - uma isisindo esivamile sidlula kabili noma ngaphezulu.
Kodwa-ke, kukhona ukungezwani kokuthi zingaki izididi zokukhuluphala zikhona. Ngezinye izikhathi ezintathu kuphela zihlukanisiwe, zihlanganisa amacala amabili okuqala ngezinga elilodwa.
Kunoma yikuphi, uma icala lihambela kancane kwisigaba sesithathu noma lesine, kubalulekile ukuthatha isinyathelo ngokushesha ngaphandle kokulinda izinkinga. Uma ukukhuluphala kubangelwa yi-hypodynamia kanye nokungondleki, kubalulekile ukuyibuyisela esimweni esijwayelekile: hambisa okuningi udle kahle. Kungcono ukukhipha ama-carbohydrate "okusheshayo" (ushukela, isinkwa esimhlophe, i-confectionery, i-soda, ijusi yezithelo) namafutha angaphezu kwamandla. Ukuze udle kuyadingeka ukuthi yi-fractional: izikhathi ezingu-5-6 ngosuku. Ngakho-ke, kuyokwazi ukunciphisa isisindo somzimba futhi hhayi ukuqedela inyama ngaphambi komphumela odabukisayo.