Ngenkathi amanye amantombazane ehlupheka ngenxa yokuthi angeke alahlekelwe isisindo, abanye bahlushwa ngokweqile ngokweqile. Okumangalisa ukuthi ukuphucula kangcono kunzima nakakhulu kunokuba ulahlekelwe isisindo, uma umthethosisekelo womuntu ubhekene nokuqina okujwayelekile kusukela ekuzalweni. Ukukusiza ukwazi ukufika e-high-calorie cocktails ukuze uzuze isisindo, okulula ukuzilungiselela ekhaya.
Ama-cocktails okunomsoco we-Weight Gain
Ungathatha i-cocktail ukuze uzuze isisindo izikhathi ezingu-2-3 ngosuku, njengesidlo sasekuseni sesibili, isidlo sekusasa noma esikhundleni sokudla, lapho ngesinye isizathu ukudla okuvamile kungatholakali. Ukuze uthole inzuzo yesisindo, kutuswa ukuba udle izikhathi 4-5 ngosuku. Ama-protein cocktails angathathwa ebusuku, ama-carbohydrate kufanele athathwe kuze kuhlwe.
I-Cocktail yobisi
Okuqukethwe kwekhalori nge 100 g: 375 kcal, amaprotheni - 7.97 g, amafutha - 22.4 g, ama-carbohydrates - 3.6 g.
Izithako:
- Ijusi elisha le-orange - 100 g;
- iqanda leqanda - ucezu olulodwa;
- ukhilimu omuncu - 120 g;
- izithelo confite - 25 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ijusi kusuka engxenyeni yelamula.
Ukulungiselela
Beka konke, ngaphandle kwejamu nejisi lemon nge-blender bese uxuba kuze kube bushelelezi. Ngemuva kwalokho, shayela ezakhiweni ezisele. I-cocktail isilungile!
Banana cocktail (amaprotheni)
Ukuqukethwe kwekhalori nge-100 g: 125 kcal, amaprotheni - 5.14 g, amanoni - 6 g, ama-carbohydrate - 13.5 g.
Izithako:
- Ubhanana - 300 g;
- i-cottage shizi - 180 g;
- ubisi - 600 g;
- uju - izipuni 2-3;
- amantongomane noma yikuphi - 50 g.
Ukulungiselela
Vele ufake zonke izithako ezitsheni ze-blender bese uxuba kuze kube lula. Inani elitholiwe liyanconywa ukuba lihlukaniswe ngamanani amabili futhi lidliwe ngaphakathi kwamahora ambalwa alandelayo.
I-Cocktail "Yathandwa" (i-carbohydrate)
Okuqukethwe kwekhalori nge 100 g: 246 kcal, amafutha - 12 g, amaprotheni - 10 g, ama-carbohydrate - 28 g.
Izithako:
- i-cottage shiese - 100 g;
- ama-oatmeal flakes - itafula le-0.5;
- ibhanana - isiqephu 1;
- ibhotela le-peanut - 1 tbsp;
- ubisi - 200 g.
Ukulungiselela
Khubaza ibhanana bese ulixuba nge-cereal, ibhotela ne-cottage shizi. Hlanganisa ingxube nobisi bese uxuba ne-blender.
Amaprotheni ama-cocktail ukuze athole isisindo samantombazane
Uma intombazane encane ihileleka ezemidlalo, ungasebenzisa i-cocktail yezemidlalo ukuze uzuze isisindo ukuze uzuze umzimba. Njengoba i- specially designed for these gey girls girls are not fit (they have too much carbohydrates, futhi mass is added fat, hhayi muscle), ungasebenzisa iphrotheni evamile. Kungcono ukhethe inhlanganisela, futhi uyithathe ekuseni, ngaphambi nangemva kokuqeqesha, futhi ngaphambi kokulala ukuze ugijime umphumela.