I-soda ne-Lemon ye-Weight Loss - imithi

Kubantu, indlela yokulahlekelwa isisindo ngesisekelo samanzi, i-soda ne-lemon ithandwa kakhulu. Kukhona ulwazi olusebenzisa nje isiphuzo ngokusekelwe kulezi zithako, ungakwazi ukuqeda isisindo esiningi .

Recipe for isisindo ukulahlekelwa tonic ngokusekelwe soda kanye nemon

Ososayensi baseMelika bakholelwa ukuthi uma uphuza ngosuku ngosuku isiphuzo esekelwe kwi-soda ne-lemon, awukwazi nje ukulahla amakhilogremu ambalwa, kodwa futhi uthuthukise umzimba. Ilungiselelwe emaminithini ambalwa.

Izithako:

Ukulungiselela

Okokuqala kudingeka ucindezele ijusi, engeza i-soda encane namanzi kuso. Sebenzisa i-tonic ngama-sips amancane. Uma ufisa, ungangezela i-mint ne-ice kusiphuzo.

Kuvinjelwe ukuphuza isiphuzo esinjalo futhi usebenzise ukudla okuncike kwi-soda nelamula kubantu abanezilonda, ukwanda kwe-asidi, izifo ze-vascular, imithi ye-citrus kanye nokubekezelelana komuntu kwezinye izingxenye.

Umphumela wengxube ye-soda, i-lemon namanzi okwehla kwesisindo

Ukuze uqonde ukuthi kungenzeka yini ukuthi ulahlekelwe isisindo ngesiphuzo esinjalo, kudingeka ukhumbule inkambo encane yokufunda esikoleni. I-soda yi-alkali, okuthi, lapho uxhumane ne-asidi ye-lemon, inikeza ukusabela okungathathi hlangothi. Ekugcineni, lapho uphuza isiphuzo esekelwe emanzini, i-soda kanye ne- citric acid , kukhona okungaphezu kwesibindi se-carbon dioxide esiswini, esichazwa ukuqhuma. Kubalulekile ukuqaphela ukuthi isisu sinesidingo esiqinile, okudingekayo ekugayeni ukudla. Ngenxa yokuphuza ne-soda, inqubo yokuhlukanisa ukudla isinciphisa, okuholela emiphumeleni emibi ehlukene, isibonelo, ubuhlungu besisu, isifo sohudo nokuhlanza. Ngenxa yalokho, umzimba awutholi kokudla okuvamile izinto ezidingekayo ekusebenzeni okujwayelekile. Njengoba kunikezwe lolu lwazi, kubalulekile ukuba ucabange kaningi ukuthi uphuze isiphuzo "esiwusizo" noma ukhethe enye indlela yokulahlekelwa isisindo.