Yini ewusizo kumbebe?
Leli berry elimnandi, elimnandi kakhulu alikwazi ukushiya noma ubani ongenandaba. Yingakho ekuqaleni kwesizini, abaningi bayashesha ukujabulela ukunambitheka kwayo okuyingqayizivele.
Ngenxa yokwakhiwa kwayo okuyingqayizivele, ikhabe inomthelela omuhle ezinkambisweni zomzimba emzimbeni. Phakathi kwamavithamini kuwo: A, B, C, P, E, PP. I-melon igcwele ama-microelements: i-sodium, i-potassium, insimbi-iqukethe ku-pulp.
Ngokuhlukile, kubalulekile ukusho mayelana nezinzuzo eziwusizo zamakhabezi kwabesifazane abakhulelwe:
- ikhuthaza ukusetshenziswa kwe- serotonin - i-hormone eyandisa imizwa;
- ithuthukisa isimiso sezinzwa esiyinhloko;
- ukwandisa ukuhlushwa kwe- hemoglobin egazini;
- ithuthukisa ukuphazamiseka kwamathumbu emathunjini, ukuvimbela ukuthuthukiswa kokuqothulwa;
- unomphumela omuhle wezandla, - kunciphisa ukukhukhumeza, kususa uketshezi okwedlulele emzimbeni.
Ngenxa yobuningi be-enzyme superoxide dismutase, i-melon ingasetshenziswa njengesiluleko esihle kakhulu sokulala, ukucasula ngokweqile, okungavamile ukukhulelwa. Le-enzyme ivikela nomonakalo izakhi zamaselula zobuchopho, ezingenakuthi zithinte impilo yonke.
Yini okudingeka ukwazi ngemithetho yokudla amakhabe?
Kwabesifazane abakhulelwe, i-melon ayikwazi nje kuphela ukuzuza, kodwa futhi ilimaza, ngaphansi kwezimo ezithile. Ngakho-ke, uma usebenzisa ukubaluleka kokucabangela ukuhamba okulandelayo:
- Akunakudingeka ukuba adle ikhaloni nobisi, kuholela ekukhungathekeni komsebenzi wokugaya ukudla, kubangele ukuhuda okukhulelwe akuvumelekile.
- Ngenxa yokuqukethwe okuphezulu kwe-ushukela, le berry iphikisana nabesifazane abane-diabetes mellitus.
- Lapho kukhona izifo zesigubhu esisemathunjini, ezifana ne-gastritis, isilonda, i-melon nayo iphikisana.
Ngakho, njengoba kubonakala kulesi sihloko, le berry ayikwazi ukusetshenziselwa bonke abesifazane besimo. Ngakho-ke, kuhle, ngaphambi kokudla ikhabe ngesikhathi sokukhulelwa, ukubonana nodokotela oqaphele. Lokhu kuzokuvimbela izinkinga ezikhona zokubeletha.