Ukudla kwezemidlalo - guarana

I-Guarana ingenye yezinhlobo zomndeni we-sapindas, iyisihlahla esinwabuzelayo senyakatho esasakazeka phezu kwensimu yaseNingizimu Melika. Ngokwezinye zezimlando ezimbi kakhulu zamaNdiya aseMaui, u-Guarana waphuma emehlweni omfana oshonile, yingakho izithelo zakhe zinokubukeka okunjalo.

Sekuyisikhathi eside sesetshenziselwa ukwelapha kanye ne-tonic ngabantu basekudleni base-Amazon. EYurophu, i-guarana yaqala ukusetshenziswa ekhulwini le-19 yokwelashwa kwe-migraine nezinkinga ezincane zokwethuka.

Okwamanje, i- guarana ikhiphe , ngenxa yethonya layo le-toning, liyingxenye yeziphuzo eziningi zezemidlalo namafutha okushisa.

I-Amazonian Guarana yokulahlekelwa isisindo

Inzalo ye-Amazon guarana ikhishwa ivame ukusetshenziselwa ukudla okunomsoco wezemidlalo ukudala okuthiwa ama-fat burners - lawa angenezela okunomsoco okusiza abagijimi basuse isisindo esiningi. Iqiniso liwukuthi imbewu yalesi sitshalo iqukethe kuphela inani elirekhodiwe le-caffeine (izikhathi ezimbili ngaphezu kwamahhafi ekhofi), kanye nezinto ezihlobene - theophylline ne-theobromine, efana ne-caffeine ingasheshisa umzimba . Ngenxa yalokhu, i-guarana idume kakhulu nabantu abadinga ukuqeda isisindo esiningi.

Izinzuzo zika guarana

I-caffeine, njengezinye izidakamizwa ze-xanthine, inomphumela omuhle wokugulisa ingqondo, ngenxa yokuthi ivuselela amandla nokuthuthukisa imizwa, ebaluleke kakhulu ngesikhathi sokudla, i-tk. yizimo ezicindezelayo ezivame ukuphoqelelwa ukuphazamiseka ohlelweni lokudla, ngakho-ke, ukunciphisa yonke imizamo yokufeza isisindo esifunyiwe ngu-cha. Enye impahla ebalulekile ye guarana yikhono lokunciphisa ukudla, okukuvumela ukuthi unciphise inani lamakhalori angena emzimbeni, ngaphandle kokuthinta isimo somzwelo.

Ngaphezu kwalokho, ukukhishwa kwe-guarana kunomphumela omuhle we-analgesic, okwenza kube lula ukuyisebenzisa ngokumelene nekhanda (ngaphandle kwegazi lomfutho wegazi) kanye nekhanda le-migraine.

Ukungahambisani nokusetshenziswa kwe-guarana

Naphezu kwayo yonke imiphumela emihle, u-guarana unezinombolo eziningi zokuphikisana. Ngakho, kuyaphikisana:

• abesifazane abakhulelwe nabalahla, tk. i-caffeine nezinye izinto ezihlobene ne-guarana eziningi kakhulu ziyakwazi ukungena ngaphakathi kwe-placenta ukuya embuseni, kanye nobisi lwebele futhi ziphazamise ukuthuthukiswa okujwayelekile kwengane;
• izingane ezingaphansi kweminyaka engu-12;
• abantu ababhekene ne-hypertension;
• abantu abanokuzwakalisa ukukhathazeka okukhulu;
• ukuhlukunyezwa;
• nge-atherosclerosis enkulu.

Abantu abanesifo senhliziyo, kanye nezinye izifo zesimiso senhliziyo, kufanele babonane nodokotela ngaphambi kokusebenzisa lokhu okungeziwe kokudla. Akuyona into engafanele ukubonana nodokotela ngaphambi kokuthatha i-guarana nabantu abahlukunyezwa nezifo zesigungu somzimba.

Ungathatha kanjani i-guarana?

Njengamanje, i-guarana ikhiqizwa ikhiqizwa ngezindlela ezehlukene - iyimpuphu yokupheka ebanda iziphuzo, nezinhlobonhlobo zezinyosi, namalungiselelo ngendlela yama-capsules. Indlela yokusebenzisa uhlobo oluthile lwalolu phalethi oluhlukahlukene lwezilwane ezivame ukuboniswa ngeziqondiso kumuthi, kepha imithetho evamile yokungeniswa ilandelayo:

1. I-Guarana kufanele isetshenziswe ekuseni (kungakapheli ngo-17 ntambama), ngaphandle kwalokho kungase kube nezinkinga zokulala.
2. Thatha izithako eziqukethe i-guarana, okungenani imizuzu engama-30-60 ngaphambi kokuqeqesha, ngakho-ke bayokwenza ngokuphumelelayo ngangokunokwenzeka.
3. Isilinganiso esiphezulu se-guarana powder, noma esilingana nayo, akufanele sidlule amagremu amathathu ngosuku.