Enye yezindlela ezithandwa kakhulu ukuqinisa impilo yakho yinkimbinkimbi ye-gymnastics ye-isometric. Kuyinto engavamile kakhulu futhi ihluke kwabanye ngoba kukucindezela ukuba unciphise imisipha yakho, kodwa ungayiluleli, ukunqoba ukumelana. Ukuzivocavoca kwe-isometric efanele kubantu abatasa - emva kwakho konke, ukuvivinya umzimba kudinga kuphela amasekhondi angu-30-90, kodwa kanye nokulungiselela - imizuzu emi-5-10 ngosuku. Ingabe kuningi? .. Okumangalisa ukuthi imiphumela ihlala ingcono kunezingqimba ezide nezikhungathekile zenye uhlelo.
Izimiso ze-gymnastics ye-isometric yomgogodla, intamo, amalunga
Kubalulekile ukuba ulandele ngokuqinile imigomo enjalo, ukuze izifundo zibe nomthelela omkhulu kuwe:
- umthamo omkhulu ngesikhathi sokubulawa;
- amandla okuphefumula, ukuphefumulela njalo, isisindo;
- ukuzivocavoca akuyona imizuzwana engaphezu kwengu-6;
- hlala kancane phakathi kwezinyathelo - amasekhondi angu-30-60;
- i-voltage ne-voltage relief iyabushelela, hhayi ebukhali;
- Ukumelana kufanele kube ngaphezulu, kungabandakanyi ukunyakaza.
Ukuzivocavoca kusebenza kuphela uma uwenza ngokuqinile nsuku zonke. Ezinyangeni zokuqala, ungaxhuma ukuqeqeshwa kuka-9-12, bese u-3-6 ushintshwe ngezindlela ezintsha. Ngisho nangemva kwesikhathi, awukwazi ukwenza umzimba ongaphezu kuka-20-24 ngomsebenzi ngamunye.
Isometric Gymnastics: Ukuzivocavoca
I- gymnastics ye- isometric kufanele yenziwe ekuseni, ngomoya omuhle, ngaphandle kokugcwala ngokweqile. Ukufaka imodi, sebenzisa ukuphefumulela ngesigqi: imizuzwana engu-6 ihumusha - amasekhondi angu-6 ayaphuma. Bangena isigqi - benza umsebenzi - baphumula. Futhi ngakho wonke umsebenzi. Izinsuku ezimbalwa zokuqala, yenza ukuqeqeshwa okungu-4-6 kuphela.
Ngemuva kwekilasi, kutuswa ukuthatha ishaja ehlukile-okokuqala kushisa, bese kubanda.
- Phonsa izingalo zakho, ugobe iminwe yakho eboshiwe etafuleni futhi, njengoba uphumelela, cindezela ngokucophelela phansi ukwesekwa, njengokungathi ufuna ukuyifinyelela phansi. Cindezela imizuzwana engu-6, bese uphumule kahle, amasekhondi angu-30 aphumule bese uphinda umsebenzi.
- Bendlela izandla zakho, iminwe ifinyelela emgqeni, ucindezele ekugcineni kwetafula ngezingodo. Cindezela etafuleni njengokungathi uyithutha kusuka kuwe, ubale ngokwengqondo kuya ku-6, bese uphula imizuzwana engu-30 nokuphindaphindiwe.
- Beka izandla zakho ngaphansi kwe-countertop ngemuva bese ucindezela phezulu ohlangothini lwezandla zakho, njengokungathi ufuna ukusiqeda. Futhi imizuzwana engu-6 yomzamo nokuphumula okungu-30, bese kuyindlela yesibili.
- Hlala etafuleni, faka unyawo lwakho emlenzeni wakho. Ngogolo lakho elingenhla, cindezela phansi phezulu kwetafula ngawo wonke amandla akho. Futhi imizuzwana engu-6 yomzamo nokuphumula okungu-30, bese uphinda ngomlenze wesibili nendlela yokubili kokubili.
Inzuzo enkulu yalezi zivivinyo ukuthi zingenziwa kahle ehhovisi, futhi akekho ozokwazi ngisho nokuthi uneseshini yokuqeqesha . Nokho, kungcono ukukwenza ekhaya ukuze ukwazi ukugeza.